Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7178 foods.

# Food Category Per 100 g % DV Source
7001 Babyfood, dinner, apples and chicken, strained Baby Foods 0.02 mcg 1% USDA_SR
7002 Bread, cracked-wheat Baked Products 0.02 mcg 1% USDA_SR
7003 Bread, oatmeal, toasted Baked Products 0.02 mcg 1% USDA_SR
7004 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.02 mcg 1% USDA_SR
7005 Muffins, blueberry, toaster-type Baked Products 0.02 mcg 1% USDA_SR
7006 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.02 mcg 1% USDA_SR
7007 Wonton wrappers (includes egg roll wrappers) Baked Products 0.02 mcg 1% USDA_SR
7008 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.02 mcg 1% USDA_SR
7009 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.02 mcg 1% USDA_SR
7010 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7011 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7012 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7013 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7014 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7015 Snacks, shrimp cracker Snacks 0.02 mcg 1% USDA_SR
7016 Babyfood, dinner, turkey and rice, junior Baby Foods 0.02 mcg 1% USDA_SR
7017 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.02 mcg 1% USDA_SR
7018 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.02 mcg 1% USDA_SR
7019 Babyfood, apples with ham, strained Baby Foods 0.02 mcg 1% USDA_SR
7020 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7021 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1% USDA_SR
7022 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.02 mcg 1% USDA_SR
7023 Alcoholic beverage, beer, light, higher alcohol Beverages 0.02 mcg 1% USDA_SR
7024 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7025 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7026 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
7027 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.02 mcg 1% USDA_SR
7028 Malt beverage, includes non-alcoholic beer Beverages 0.02 mcg 1% USDA_SR
7029 Bread, white, commercially prepared, toasted Baked Products 0.02 mcg 1% USDA_SR
7030 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.02 mcg 1% USDA_SR
7031 Bread, stuffing, dry mix Baked Products 0.02 mcg 1% USDA_SR
7032 Bread, stuffing, dry mix, prepared Baked Products 0.02 mcg 1% USDA_SR
7033 Cake, coffeecake, fruit Baked Products 0.02 mcg 1% USDA_SR
7034 Cookies, sugar, refrigerated dough Baked Products 0.02 mcg 1% USDA_SR
7035 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.02 mcg 1% USDA_SR
7036 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.02 mcg 1% USDA_SR
7037 Cake, date square (matrimonial cake), homemade Baked Products 0.02 mcg 1% CNF
7038 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.02 mcg 1% CNF
7039 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.02 mcg 1% CNF
7040 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1% CNF
7041 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.02 mcg 1% CNF
7042 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.01 mcg 1% CNF
7043 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.01 mcg 1% CNF
7044 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.01 mcg 1% CNF
7045 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.01 mcg 1% CNF
7046 Stir fry with tofu Mixed Dishes 0.01 mcg 1% CNF
7047 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.01 mcg 1% CNF
7048 Bread, garlic, toasted Baked Products 0.01 mcg 0% CNF
7049 Butter oil, anhydrous Dairy and Egg Products 0.01 mcg 0% CNF
7050 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.01 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free