Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 7001–7050 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mcg | 1% | CNF |
| 7002 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.02 mcg | 1% | CNF |
| 7003 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.02 mcg | 1% | CNF |
| 7004 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.02 mcg | 1% | CNF |
| 7005 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.02 mcg | 1% | CNF |
| 7006 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7007 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.02 mcg | 1% | CNF |
| 7008 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.02 mcg | 1% | CNF |
| 7009 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.02 mcg | 1% | CNF |
| 7010 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7011 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.02 mcg | 1% | CNF |
| 7012 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.02 mcg | 1% | CNF |
| 7013 | Bread stuffing, dry mix, unprepared | Baked Products | 0.02 mcg | 1% | CNF |
| 7014 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.02 mcg | 1% | CNF |
| 7015 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.02 mcg | 1% | CNF |
| 7016 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.02 mcg | 1% | CNF |
| 7017 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.02 mcg | 1% | CNF |
| 7018 | Muffin, blueberry, toaster-type | Baked Products | 0.02 mcg | 1% | CNF |
| 7019 | Cookie, sugar, refrigerated dough | Baked Products | 0.02 mcg | 1% | CNF |
| 7020 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.02 mcg | 1% | CNF |
| 7021 | Coffee cake, fruit | Baked Products | 0.02 mcg | 1% | CNF |
| 7022 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.02 mcg | 1% | CNF |
| 7023 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.02 mcg | 1% | CNF |
| 7024 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.02 mcg | 1% | CNF |
| 7025 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.02 mcg | 1% | CNF |
| 7026 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7027 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7028 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7029 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7030 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7031 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7032 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7033 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7034 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7035 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7036 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7037 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7038 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.02 mcg | 1% | CNF |
| 7039 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.02 mcg | 1% | CNF |
| 7040 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7041 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7042 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.01 mcg | 1% | CNF |
| 7043 | Stir fry with tofu | Mixed Dishes | 0.01 mcg | 1% | CNF |
| 7044 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.01 mcg | 1% | CNF |
| 7045 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.01 mcg | 1% | CNF |
| 7046 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.01 mcg | 1% | CNF |
| 7047 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.01 mcg | 1% | CNF |
| 7048 | Bread, garlic, toasted | Baked Products | 0.01 mcg | 0% | CNF |
| 7049 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.01 mcg | 0% | USDA_SR |
| 7050 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.01 mcg | 0% | USDA_SR |
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