Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 6951–7000 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6952 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6953 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6954 | Babyfood, apples with ham, strained | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6955 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6956 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6957 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6958 | Snacks, shrimp cracker | Snacks | 0.02 mcg | 1% | USDA_SR |
| 6959 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6960 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6961 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6962 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6963 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6964 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6965 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6966 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6967 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6968 | Muffins, blueberry, toaster-type | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6969 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6970 | Bread, oatmeal, toasted | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6971 | Bread, cracked-wheat | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6972 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6973 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6974 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6975 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6976 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.02 mcg | 1% | USDA_SR |
| 6977 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.02 mcg | 1% | USDA_SR |
| 6978 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.02 mcg | 1% | USDA_SR |
| 6979 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 6980 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6981 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6982 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6983 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6984 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.02 mcg | 1% | USDA_SR |
| 6985 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6986 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 6987 | Dressing, honey mustard, fat-free | Fats and Oils | 0.02 mcg | 1% | USDA_SR |
| 6988 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.02 mcg | 1% | USDA_SR |
| 6989 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.02 mcg | 1% | USDA_SR |
| 6990 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.02 mcg | 1% | USDA_SR |
| 6991 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.02 mcg | 1% | USDA_SR |
| 6992 | Puddings, vanilla, dry mix, instant | Sweets | 0.02 mcg | 1% | USDA_SR |
| 6993 | Alcoholic beverage, beer, light | Beverages | 0.02 mcg | 1% | USDA_SR |
| 6994 | Alcoholic beverage, beer, regular, all | Beverages | 0.02 mcg | 1% | USDA_SR |
| 6995 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.02 mcg | 1% | USDA_SR |
| 6996 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.02 mcg | 1% | CNF |
| 6997 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.02 mcg | 1% | CNF |
| 6998 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 6999 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 7000 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.02 mcg | 1% | CNF |
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