Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7178 foods.

# Food Category Per 100 g % DV Source
6951 Bread, white, homemade with nonfat dry milk Baked Products 0.02 mcg 1% CNF
6952 Coffee cake, fruit Baked Products 0.02 mcg 1% CNF
6953 Cookie, chocolate sandwich, extra cream filling Baked Products 0.02 mcg 1% CNF
6954 Cookie, sugar, refrigerated dough Baked Products 0.02 mcg 1% CNF
6955 Muffin, blueberry, toaster-type Baked Products 0.02 mcg 1% CNF
6956 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.02 mcg 1% CNF
6957 Wonton wrapper (egg roll wrapper) Baked Products 0.02 mcg 1% CNF
6958 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.02 mcg 1% CNF
6959 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.02 mcg 1% CNF
6960 Bread stuffing, dry mix, unprepared Baked Products 0.02 mcg 1% CNF
6961 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.02 mcg 1% CNF
6962 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.02 mcg 1% CNF
6963 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.02 mcg 1% CNF
6964 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1% CNF
6965 Jellyfish, dried, salted Finfish and Shellfish Products 0.02 mcg 1% CNF
6966 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.02 mcg 1% CNF
6967 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1% CNF
6968 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.02 mcg 1% CNF
6969 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.02 mcg 1% CNF
6970 Salad dressing, honey mustard, fat free Fats and Oils 0.02 mcg 1% CNF
6971 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.02 mcg 1% CNF
6972 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1% CNF
6973 Cookie, brownie, commercial, reduced fat Baked Products 0.02 mcg 1% CNF
6974 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mcg 1% CNF
6975 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6976 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.02 mcg 1% CNF
6977 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.02 mcg 1% CNF
6978 Jellyfish, dried, salted Finfish and Shellfish Products 0.02 mcg 1% USDA_SR
6979 Alcoholic beverage, beer, regular, all Beverages 0.02 mcg 1% USDA_SR
6980 Alcoholic beverage, beer, light Beverages 0.02 mcg 1% USDA_SR
6981 Puddings, vanilla, dry mix, instant Sweets 0.02 mcg 1% USDA_SR
6982 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.02 mcg 1% USDA_SR
6983 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.02 mcg 1% USDA_SR
6984 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1% USDA_SR
6985 Candies, HERSHEYS, PAYDAY Bar Sweets 0.02 mcg 1% USDA_SR
6986 Dressing, honey mustard, fat-free Fats and Oils 0.02 mcg 1% USDA_SR
6987 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
6988 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
6989 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.02 mcg 1% USDA_SR
6990 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
6991 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
6992 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
6993 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
6994 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.02 mcg 1% USDA_SR
6995 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mcg 1% USDA_SR
6996 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.02 mcg 1% USDA_SR
6997 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.02 mcg 1% USDA_SR
6998 Babyfood, dinner, chicken noodle, strained Baby Foods 0.02 mcg 1% USDA_SR
6999 Babyfood, dinner, turkey and rice, strained Baby Foods 0.02 mcg 1% USDA_SR
7000 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.02 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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