Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7178 foods.

# Food Category Per 100 g % DV Source
6901 KFC, Coleslaw Fast Foods 0.03 mcg 1% USDA_SR
6902 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
6903 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
6904 Beverages, Clam and tomato juice, canned Beverages 0.03 mcg 1% USDA_SR
6905 Fast foods, biscuit, with ham Fast Foods 0.03 mcg 1% USDA_SR
6906 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.03 mcg 1% USDA_SR
6907 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.03 mcg 1% USDA_SR
6908 Bread, oatmeal Baked Products 0.03 mcg 1% USDA_SR
6909 Cake, angelfood, dry mix, prepared Baked Products 0.03 mcg 1% USDA_SR
6910 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.03 mcg 1% USDA_SR
6911 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.03 mcg 1% USDA_SR
6912 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
6913 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.03 mcg 1% USDA_SR
6914 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.03 mcg 1% USDA_SR
6915 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.03 mcg 1% USDA_SR
6916 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
6917 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
6918 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.03 mcg 1% USDA_SR
6919 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.03 mcg 1% USDA_SR
6920 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.03 mcg 1% USDA_SR
6921 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
6922 Cookies, raisin, soft-type Baked Products 0.03 mcg 1% USDA_SR
6923 Muffins, corn, toaster-type Baked Products 0.03 mcg 1% USDA_SR
6924 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.03 mcg 1% USDA_SR
6925 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1% CNF
6926 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mcg 1% CNF
6927 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.03 mcg 1% CNF
6928 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1% CNF
6929 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mcg 1% CNF
6930 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.02 mcg 1% CNF
6931 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1% CNF
6932 Yogourt, soy, plain Dairy and Egg Products 0.02 mcg 1% CNF
6933 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.02 mcg 1% CNF
6934 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.02 mcg 1% CNF
6935 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.02 mcg 1% CNF
6936 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mcg 1% CNF
6937 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.02 mcg 1% CNF
6938 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.02 mcg 1% CNF
6939 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6940 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6941 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6942 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6943 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6944 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6945 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6946 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
6947 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1% CNF
6948 Alcohol, beer, light (4% alcohol by volume) Beverages 0.02 mcg 1% CNF
6949 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mcg 1% CNF
6950 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free