Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6851–6900 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.04 mcg | 2% | CNF |
| 6852 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mcg | 2% | CNF |
| 6853 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.04 mcg | 2% | CNF |
| 6854 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.04 mcg | 2% | CNF |
| 6855 | Candies, halavah (halvah), plain | Sweets | 0.04 mcg | 2% | CNF |
| 6856 | Candies, bars, Butterfinger | Sweets | 0.04 mcg | 2% | CNF |
| 6857 | English muffin, plain (also sourdough) | Baked Products | 0.04 mcg | 2% | CNF |
| 6858 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.04 mcg | 2% | CNF |
| 6859 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.04 mcg | 2% | CNF |
| 6860 | Cookie, peanut butter, commercial | Baked Products | 0.04 mcg | 2% | CNF |
| 6861 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.04 mcg | 2% | CNF |
| 6862 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.04 mcg | 2% | CNF |
| 6863 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.04 mcg | 2% | CNF |
| 6864 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.04 mcg | 2% | CNF |
| 6865 | Pork, ears, frozen, simmered | Pork Products | 0.04 mcg | 2% | CNF |
| 6866 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mcg | 2% | CNF |
| 6867 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mcg | 2% | CNF |
| 6868 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% | CNF |
| 6869 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% | CNF |
| 6870 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% | CNF |
| 6871 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.04 mcg | 2% | CNF |
| 6872 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.04 mcg | 2% | CNF |
| 6873 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mcg | 1% | CNF |
| 6874 | Fajita with chicken and vegetables | Mixed Dishes | 0.04 mcg | 1% | CNF |
| 6875 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.04 mcg | 1% | CNF |
| 6876 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.03 mcg | 1% | CNF |
| 6877 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 6878 | Muffins, corn, toaster-type | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 6879 | Cookies, raisin, soft-type | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 6880 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mcg | 1% | USDA_SR |
| 6881 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.03 mcg | 1% | USDA_SR |
| 6882 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.03 mcg | 1% | USDA_SR |
| 6883 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.03 mcg | 1% | USDA_SR |
| 6884 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.03 mcg | 1% | USDA_SR |
| 6885 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.03 mcg | 1% | USDA_SR |
| 6886 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 6887 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.03 mcg | 1% | USDA_SR |
| 6888 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.03 mcg | 1% | USDA_SR |
| 6889 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mcg | 1% | USDA_SR |
| 6890 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 6891 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 6892 | Cake, angelfood, dry mix, prepared | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 6893 | Bread, oatmeal | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 6894 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.03 mcg | 1% | USDA_SR |
| 6895 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mcg | 1% | USDA_SR |
| 6896 | Fast foods, biscuit, with ham | Fast Foods | 0.03 mcg | 1% | USDA_SR |
| 6897 | Beverages, Clam and tomato juice, canned | Beverages | 0.03 mcg | 1% | USDA_SR |
| 6898 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mcg | 1% | USDA_SR |
| 6899 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.03 mcg | 1% | USDA_SR |
| 6900 | KFC, Coleslaw | Fast Foods | 0.03 mcg | 1% | USDA_SR |
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