Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7178 foods.

# Food Category Per 100 g % DV Source
6801 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.05 mcg 2% USDA_SR
6802 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.05 mcg 2% USDA_SR
6803 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.05 mcg 2% USDA_SR
6804 Doughnuts, french crullers, glazed Baked Products 0.05 mcg 2% USDA_SR
6805 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.05 mcg 2% USDA_SR
6806 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.05 mcg 2% USDA_SR
6807 Beverages, Cocoa mix, powder, prepared with water Beverages 0.05 mcg 2% USDA_SR
6808 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.05 mcg 2% USDA_SR
6809 Bread, irish soda, prepared from recipe Baked Products 0.05 mcg 2% USDA_SR
6810 Cake, pudding-type, yellow, dry mix Baked Products 0.05 mcg 2% USDA_SR
6811 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.05 mcg 2% USDA_SR
6812 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.05 mcg 2% CNF
6813 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.05 mcg 2% CNF
6814 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mcg 2% CNF
6815 Bread, white, commercial, toasted, reduced sodium Baked Products 0.05 mcg 2% CNF
6816 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.05 mcg 2% CNF
6817 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.04 mcg 2% CNF
6818 Bread, white, commercial, reduced sodium Baked Products 0.04 mcg 2% CNF
6819 Bread, white, commercial Baked Products 0.04 mcg 2% CNF
6820 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.04 mcg 2% CNF
6821 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2% CNF
6822 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2% CNF
6823 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2% CNF
6824 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mcg 2% CNF
6825 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.04 mcg 2% CNF
6826 Pork, ears, frozen, simmered Pork Products 0.04 mcg 2% CNF
6827 Mushroom, white, raw Vegetables and Vegetable Products 0.04 mcg 2% CNF
6828 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.04 mcg 2% CNF
6829 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.04 mcg 2% CNF
6830 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.04 mcg 2% CNF
6831 Cookie, peanut butter, commercial Baked Products 0.04 mcg 2% CNF
6832 Cookie, peanut butter, refrigerated dough Baked Products 0.04 mcg 2% CNF
6833 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.04 mcg 2% CNF
6834 English muffin, plain (also sourdough) Baked Products 0.04 mcg 2% CNF
6835 Candies, bars, Butterfinger Sweets 0.04 mcg 2% CNF
6836 Candies, halavah (halvah), plain Sweets 0.04 mcg 2% CNF
6837 Candies, bars, MILKY WAY Dark Bar Sweets 0.04 mcg 2% CNF
6838 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.04 mcg 2% CNF
6839 Salad dressing, caesar, fat free Fats and Oils 0.04 mcg 2% CNF
6840 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.04 mcg 2% CNF
6841 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.04 mcg 2% CNF
6842 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.04 mcg 2% CNF
6843 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.04 mcg 2% CNF
6844 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.04 mcg 2% USDA_SR
6845 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mcg 2% USDA_SR
6846 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.04 mcg 2% USDA_SR
6847 Candies, halavah, plain Sweets 0.04 mcg 2% USDA_SR
6848 Mushrooms, white, raw Vegetables and Vegetable Products 0.04 mcg 2% USDA_SR
6849 Salad dressing, caesar, fat-free Fats and Oils 0.04 mcg 2% USDA_SR
6850 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free