Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.05 mcg | 2% | CNF |
| 6802 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.05 mcg | 2% | CNF |
| 6803 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.05 mcg | 2% | CNF |
| 6804 | Cake mix, angel food, dry, unprepared | Baked Products | 0.05 mcg | 2% | CNF |
| 6805 | Bread, white, commercial, toasted | Baked Products | 0.05 mcg | 2% | CNF |
| 6806 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.05 mcg | 2% | CNF |
| 6807 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mcg | 2% | CNF |
| 6808 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.05 mcg | 2% | CNF |
| 6809 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mcg | 2% | CNF |
| 6810 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mcg | 2% | CNF |
| 6811 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.05 mcg | 2% | CNF |
| 6812 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.05 mcg | 2% | CNF |
| 6813 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.05 mcg | 2% | CNF |
| 6814 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.05 mcg | 2% | CNF |
| 6815 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.05 mcg | 2% | CNF |
| 6816 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.05 mcg | 2% | CNF |
| 6817 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.04 mcg | 2% | CNF |
| 6818 | Bread, white, commercial | Baked Products | 0.04 mcg | 2% | CNF |
| 6819 | Bread, white, commercial, reduced sodium | Baked Products | 0.04 mcg | 2% | CNF |
| 6820 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6821 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6822 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6823 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6824 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6825 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6826 | Bread, reduced-calorie, rye | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6827 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mcg | 2% | USDA_SR |
| 6828 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6829 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6830 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6831 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6832 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6833 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6834 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6835 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.04 mcg | 2% | USDA_SR |
| 6836 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% | USDA_SR |
| 6837 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% | USDA_SR |
| 6838 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% | USDA_SR |
| 6839 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.04 mcg | 2% | USDA_SR |
| 6840 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.04 mcg | 2% | USDA_SR |
| 6841 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% | USDA_SR |
| 6842 | Salad dressing, caesar, fat-free | Fats and Oils | 0.04 mcg | 2% | USDA_SR |
| 6843 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.04 mcg | 2% | USDA_SR |
| 6844 | Candies, halavah, plain | Sweets | 0.04 mcg | 2% | USDA_SR |
| 6845 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.04 mcg | 2% | USDA_SR |
| 6846 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.04 mcg | 2% | USDA_SR |
| 6847 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.04 mcg | 2% | USDA_SR |
| 6848 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.04 mcg | 2% | CNF |
| 6849 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.04 mcg | 2% | CNF |
| 6850 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.04 mcg | 2% | CNF |
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