Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6751–6800 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.06 mcg | 2% | CNF |
| 6752 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mcg | 2% | CNF |
| 6753 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.06 mcg | 2% | CNF |
| 6754 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.06 mcg | 2% | CNF |
| 6755 | Bread, multigrain, toasted | Baked Products | 0.06 mcg | 2% | CNF |
| 6756 | Chop suey, with meat, canned | Mixed Dishes | 0.06 mcg | 2% | CNF |
| 6757 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.06 mcg | 2% | CNF |
| 6758 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.06 mcg | 2% | CNF |
| 6759 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mcg | 2% | CNF |
| 6760 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.06 mcg | 2% | CNF |
| 6761 | Sugar pie, 1 crust, homemade | Baked Products | 0.05 mcg | 2% | CNF |
| 6762 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.05 mcg | 2% | CNF |
| 6763 | Bread, multigrain, commercial | Baked Products | 0.05 mcg | 2% | CNF |
| 6764 | Bread, sprouted wheat, commercial | Baked Products | 0.05 mcg | 2% | CNF |
| 6765 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6766 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6767 | Bread, irish soda, prepared from recipe | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6768 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.05 mcg | 2% | USDA_SR |
| 6769 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.05 mcg | 2% | USDA_SR |
| 6770 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.05 mcg | 2% | USDA_SR |
| 6771 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6772 | Doughnuts, french crullers, glazed | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6773 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6774 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6775 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.05 mcg | 2% | USDA_SR |
| 6776 | Ice cream sandwich | Dairy and Egg Products | 0.05 mcg | 2% | USDA_SR |
| 6777 | Bread, cinnamon | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6778 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.05 mcg | 2% | USDA_SR |
| 6779 | Milk, human, mature, fluid | Dairy and Egg Products | 0.05 mcg | 2% | USDA_SR |
| 6780 | Salad dressing, honey mustard, regular | Fats and Oils | 0.05 mcg | 2% | USDA_SR |
| 6781 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.05 mcg | 2% | USDA_SR |
| 6782 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.05 mcg | 2% | USDA_SR |
| 6783 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.05 mcg | 2% | USDA_SR |
| 6784 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.05 mcg | 2% | USDA_SR |
| 6785 | Frostings, glaze, prepared-from-recipe | Sweets | 0.05 mcg | 2% | USDA_SR |
| 6786 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.05 mcg | 2% | USDA_SR |
| 6787 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.05 mcg | 2% | USDA_SR |
| 6788 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.05 mcg | 2% | USDA_SR |
| 6789 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.05 mcg | 2% | USDA_SR |
| 6790 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.05 mcg | 2% | CNF |
| 6791 | Salad dressing, honey mustard, regular | Fats and Oils | 0.05 mcg | 2% | CNF |
| 6792 | Dessert, frozen, ice cream sandwich | Sweets | 0.05 mcg | 2% | CNF |
| 6793 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.05 mcg | 2% | CNF |
| 6794 | Bread, Irish soda, homemade | Baked Products | 0.05 mcg | 2% | CNF |
| 6795 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.05 mcg | 2% | CNF |
| 6796 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.05 mcg | 2% | CNF |
| 6797 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.05 mcg | 2% | CNF |
| 6798 | Icing (frosting), glaze, homemade | Sweets | 0.05 mcg | 2% | CNF |
| 6799 | English muffin, plain (also sourdough), toasted | Baked Products | 0.05 mcg | 2% | CNF |
| 6800 | Doughnut (donut), French cruller, glazed | Baked Products | 0.05 mcg | 2% | CNF |
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