Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7178 foods.

# Food Category Per 100 g % DV Source
6751 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.06 mcg 2% USDA_SR
6752 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2% USDA_SR
6753 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.06 mcg 2% CNF
6754 Chop suey, with meat, canned Mixed Dishes 0.06 mcg 2% CNF
6755 Bread, multigrain, toasted Baked Products 0.06 mcg 2% CNF
6756 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.06 mcg 2% CNF
6757 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.06 mcg 2% CNF
6758 Soup, vegetable, homemade Soups, Sauces and Gravies 0.06 mcg 2% CNF
6759 Bread, sprouted wheat, commercial, toasted Baked Products 0.06 mcg 2% CNF
6760 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mcg 2% CNF
6761 Sugar pie, 1 crust, homemade Baked Products 0.05 mcg 2% CNF
6762 Bread, multigrain, commercial Baked Products 0.05 mcg 2% CNF
6763 Bread, multigrain, commercial, reduced sodium Baked Products 0.05 mcg 2% CNF
6764 Bread, sprouted wheat, commercial Baked Products 0.05 mcg 2% CNF
6765 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 mcg 2% CNF
6766 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.05 mcg 2% CNF
6767 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mcg 2% CNF
6768 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.05 mcg 2% CNF
6769 Hot chocolate, mix, powder, prepared with water Beverages 0.05 mcg 2% CNF
6770 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.05 mcg 2% CNF
6771 Bread, white, commercial, toasted Baked Products 0.05 mcg 2% CNF
6772 Cake mix, angel food, dry, unprepared Baked Products 0.05 mcg 2% CNF
6773 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.05 mcg 2% CNF
6774 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.05 mcg 2% CNF
6775 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.05 mcg 2% CNF
6776 Doughnut (donut), French cruller, glazed Baked Products 0.05 mcg 2% CNF
6777 English muffin, plain (also sourdough), toasted Baked Products 0.05 mcg 2% CNF
6778 Icing (frosting), glaze, homemade Sweets 0.05 mcg 2% CNF
6779 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.05 mcg 2% CNF
6780 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.05 mcg 2% CNF
6781 Burrito, bean and cheese, microwaved Mixed Dishes 0.05 mcg 2% CNF
6782 Bread, Irish soda, homemade Baked Products 0.05 mcg 2% CNF
6783 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.05 mcg 2% CNF
6784 Dessert, frozen, ice cream sandwich Sweets 0.05 mcg 2% CNF
6785 Salad dressing, honey mustard, regular Fats and Oils 0.05 mcg 2% CNF
6786 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.05 mcg 2% CNF
6787 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.05 mcg 2% USDA_SR
6788 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.05 mcg 2% USDA_SR
6789 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.05 mcg 2% USDA_SR
6790 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.05 mcg 2% USDA_SR
6791 Frostings, glaze, prepared-from-recipe Sweets 0.05 mcg 2% USDA_SR
6792 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mcg 2% USDA_SR
6793 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.05 mcg 2% USDA_SR
6794 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.05 mcg 2% USDA_SR
6795 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.05 mcg 2% USDA_SR
6796 Salad dressing, honey mustard, regular Fats and Oils 0.05 mcg 2% USDA_SR
6797 Milk, human, mature, fluid Dairy and Egg Products 0.05 mcg 2% USDA_SR
6798 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.05 mcg 2% USDA_SR
6799 Bread, cinnamon Baked Products 0.05 mcg 2% USDA_SR
6800 Ice cream sandwich Dairy and Egg Products 0.05 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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