Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.06 mcg | 3% | CNF |
| 6702 | Cream, sour, full fat | Dairy and Egg Products | 0.06 mcg | 3% | USDA_FF |
| 6703 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.06 mcg | 3% | CNF |
| 6704 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 6705 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 6706 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mcg | 2% | USDA_SR |
| 6707 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mcg | 2% | USDA_SR |
| 6708 | Crackers, cheese, whole grain | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 6709 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.06 mcg | 2% | USDA_SR |
| 6710 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.06 mcg | 2% | USDA_SR |
| 6711 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mcg | 2% | USDA_SR |
| 6712 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.06 mcg | 2% | USDA_SR |
| 6713 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 6714 | Cake, gingerbread, prepared from recipe | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 6715 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 6716 | Cake, angelfood, commercially prepared | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 6717 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 0.06 mcg | 2% | USDA_SR |
| 6718 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.06 mcg | 2% | USDA_SR |
| 6719 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.06 mcg | 2% | USDA_SR |
| 6720 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.06 mcg | 2% | USDA_SR |
| 6721 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.06 mcg | 2% | USDA_SR |
| 6722 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.06 mcg | 2% | USDA_SR |
| 6723 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.06 mcg | 2% | USDA_SR |
| 6724 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.06 mcg | 2% | USDA_SR |
| 6725 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.06 mcg | 2% | USDA_SR |
| 6726 | Syrups, chocolate, fudge-type | Sweets | 0.06 mcg | 2% | USDA_SR |
| 6727 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.06 mcg | 2% | USDA_SR |
| 6728 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.06 mcg | 2% | USDA_SR |
| 6729 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.06 mcg | 2% | USDA_SR |
| 6730 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.06 mcg | 2% | USDA_SR |
| 6731 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mcg | 2% | USDA_SR |
| 6732 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.06 mcg | 2% | USDA_SR |
| 6733 | Cracker, cheese, whole-grain | Baked Products | 0.06 mcg | 2% | CNF |
| 6734 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.06 mcg | 2% | CNF |
| 6735 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.06 mcg | 2% | CNF |
| 6736 | Chocolate flavour drink, whey and milk based | Beverages | 0.06 mcg | 2% | CNF |
| 6737 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.06 mcg | 2% | CNF |
| 6738 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.06 mcg | 2% | CNF |
| 6739 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.06 mcg | 2% | CNF |
| 6740 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.06 mcg | 2% | CNF |
| 6741 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.06 mcg | 2% | CNF |
| 6742 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.06 mcg | 2% | CNF |
| 6743 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.06 mcg | 2% | CNF |
| 6744 | Candies, bars, Baby Ruth | Sweets | 0.06 mcg | 2% | CNF |
| 6745 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.06 mcg | 2% | CNF |
| 6746 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.06 mcg | 2% | CNF |
| 6747 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.06 mcg | 2% | CNF |
| 6748 | Cake, gingerbread, homemade | Baked Products | 0.06 mcg | 2% | CNF |
| 6749 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.06 mcg | 2% | CNF |
| 6750 | Cake, angel food, commercial | Baked Products | 0.06 mcg | 2% | CNF |
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