Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7178 foods.

# Food Category Per 100 g % DV Source
6701 Indien, samosa, vegetarian Mixed Dishes 0.06 mcg 3% CNF
6702 Cream, sour, full fat Dairy and Egg Products 0.06 mcg 3% USDA_FF
6703 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.06 mcg 3% CNF
6704 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.06 mcg 2% CNF
6705 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.06 mcg 2% CNF
6706 Cake, angel food, commercial Baked Products 0.06 mcg 2% CNF
6707 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.06 mcg 2% CNF
6708 Cake, gingerbread, homemade Baked Products 0.06 mcg 2% CNF
6709 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.06 mcg 2% CNF
6710 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2% CNF
6711 Candies, bars, Bit-O-Honey candy chews Sweets 0.06 mcg 2% CNF
6712 Candies, bars, Baby Ruth Sweets 0.06 mcg 2% CNF
6713 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.06 mcg 2% CNF
6714 Sweets, syrups, chocolate, fudge-type Sweets 0.06 mcg 2% CNF
6715 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.06 mcg 2% CNF
6716 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.06 mcg 2% CNF
6717 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.06 mcg 2% CNF
6718 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.06 mcg 2% CNF
6719 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.06 mcg 2% CNF
6720 Chocolate flavour drink, whey and milk based Beverages 0.06 mcg 2% CNF
6721 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2% CNF
6722 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.06 mcg 2% CNF
6723 Cracker, cheese, whole-grain Baked Products 0.06 mcg 2% CNF
6724 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.06 mcg 2% USDA_SR
6725 Candies, NESTLE, BABY RUTH Bar Sweets 0.06 mcg 2% USDA_SR
6726 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.06 mcg 2% USDA_SR
6727 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.06 mcg 2% USDA_SR
6728 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2% USDA_SR
6729 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.06 mcg 2% USDA_SR
6730 Syrups, chocolate, fudge-type Sweets 0.06 mcg 2% USDA_SR
6731 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.06 mcg 2% USDA_SR
6732 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.06 mcg 2% USDA_SR
6733 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR
6734 Babyfood, cereal, with egg yolks, junior Baby Foods 0.06 mcg 2% USDA_SR
6735 Margarine,spread, 35-39% fat, tub Fats and Oils 0.06 mcg 2% USDA_SR
6736 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.06 mcg 2% USDA_SR
6737 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.06 mcg 2% USDA_SR
6738 Babyfood, macaroni and cheese, toddler Baby Foods 0.06 mcg 2% USDA_SR
6739 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.06 mcg 2% USDA_SR
6740 Cake, angelfood, commercially prepared Baked Products 0.06 mcg 2% USDA_SR
6741 Cake, white, prepared from recipe with coconut frosting Baked Products 0.06 mcg 2% USDA_SR
6742 Cake, gingerbread, prepared from recipe Baked Products 0.06 mcg 2% USDA_SR
6743 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.06 mcg 2% USDA_SR
6744 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR
6745 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR
6746 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.06 mcg 2% USDA_SR
6747 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.06 mcg 2% USDA_SR
6748 Crackers, cheese, whole grain Baked Products 0.06 mcg 2% USDA_SR
6749 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR
6750 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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