Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6651–6700 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 6652 | TACO BELL, Nachos | Fast Foods | 0.07 mcg | 3% | USDA_SR |
| 6653 | Fast foods, nachos, with cheese | Fast Foods | 0.07 mcg | 3% | USDA_SR |
| 6654 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mcg | 3% | USDA_SR |
| 6655 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 6656 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.07 mcg | 3% | USDA_SR |
| 6657 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 6658 | Frozen yogurts, flavors other than chocolate | Sweets | 0.07 mcg | 3% | USDA_SR |
| 6659 | Frozen yogurts, chocolate | Sweets | 0.07 mcg | 3% | USDA_SR |
| 6660 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 6661 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.07 mcg | 3% | USDA_SR |
| 6662 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.07 mcg | 3% | USDA_SR |
| 6663 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 6664 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.07 mcg | 3% | USDA_SR |
| 6665 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 6666 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.07 mcg | 3% | USDA_SR |
| 6667 | Candies, fudge, vanilla with nuts | Sweets | 0.07 mcg | 3% | USDA_SR |
| 6668 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.07 mcg | 3% | CNF |
| 6669 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.07 mcg | 3% | CNF |
| 6670 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.07 mcg | 3% | CNF |
| 6671 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.07 mcg | 3% | CNF |
| 6672 | Potato salad with egg | Mixed Dishes | 0.07 mcg | 3% | CNF |
| 6673 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mcg | 3% | CNF |
| 6674 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.07 mcg | 3% | CNF |
| 6675 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | CNF |
| 6676 | Dessert, frozen yogourt, chocolate | Sweets | 0.07 mcg | 3% | CNF |
| 6677 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.07 mcg | 3% | CNF |
| 6678 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.07 mcg | 3% | CNF |
| 6679 | Fast foods, side dish, potato, mashed | Fast Foods | 0.07 mcg | 3% | CNF |
| 6680 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.07 mcg | 3% | CNF |
| 6681 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.07 mcg | 3% | CNF |
| 6682 | Fast foods, dessert, animal crackers | Fast Foods | 0.07 mcg | 3% | CNF |
| 6683 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.07 mcg | 3% | CNF |
| 6684 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mcg | 3% | CNF |
| 6685 | Bread, wheat germ, toasted | Baked Products | 0.07 mcg | 3% | CNF |
| 6686 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.07 mcg | 3% | CNF |
| 6687 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | CNF |
| 6688 | Cookie, brownie, commercial | Baked Products | 0.07 mcg | 3% | CNF |
| 6689 | Bread, wheat germ | Baked Products | 0.07 mcg | 3% | CNF |
| 6690 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.07 mcg | 3% | CNF |
| 6691 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.07 mcg | 3% | CNF |
| 6692 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.07 mcg | 3% | CNF |
| 6693 | Pork, ears, frozen, raw | Pork Products | 0.07 mcg | 3% | CNF |
| 6694 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mcg | 3% | CNF |
| 6695 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.07 mcg | 3% | CNF |
| 6696 | Chicken, broiler, separable fat, raw | Poultry Products | 0.07 mcg | 3% | CNF |
| 6697 | Dessert, frozen yogourt | Sweets | 0.07 mcg | 3% | CNF |
| 6698 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.07 mcg | 3% | CNF |
| 6699 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.07 mcg | 3% | CNF |
| 6700 | Indien, samosa, vegetarian | Mixed Dishes | 0.06 mcg | 3% | CNF |
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