Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 6601–6650 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.08 mcg | 3% | CNF |
| 6602 | Candies, fudge, vanilla, homemade | Sweets | 0.08 mcg | 3% | CNF |
| 6603 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.08 mcg | 3% | CNF |
| 6604 | Pie, fried, lemon | Baked Products | 0.08 mcg | 3% | CNF |
| 6605 | Pie, fried, cherry | Baked Products | 0.08 mcg | 3% | CNF |
| 6606 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.08 mcg | 3% | CNF |
| 6607 | Popover, dry mix, unprepared | Baked Products | 0.08 mcg | 3% | CNF |
| 6608 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.08 mcg | 3% | CNF |
| 6609 | Cracker, milk | Baked Products | 0.08 mcg | 3% | CNF |
| 6610 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.08 mcg | 3% | CNF |
| 6611 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.08 mcg | 3% | CNF |
| 6612 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.08 mcg | 3% | CNF |
| 6613 | Cookie, fudge, cake-type | Baked Products | 0.08 mcg | 3% | CNF |
| 6614 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.08 mcg | 3% | CNF |
| 6615 | Cake, pineapple upside-down, homemade | Baked Products | 0.08 mcg | 3% | CNF |
| 6616 | Bread, white, homemade with 2% milk | Baked Products | 0.08 mcg | 3% | CNF |
| 6617 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mcg | 3% | CNF |
| 6618 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mcg | 3% | CNF |
| 6619 | Soybean, fermented products, miso | Legumes and Legume Products | 0.08 mcg | 3% | CNF |
| 6620 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.08 mcg | 3% | CNF |
| 6621 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.08 mcg | 3% | CNF |
| 6622 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.08 mcg | 3% | CNF |
| 6623 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mcg | 3% | CNF |
| 6624 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.07 mcg | 3% | CNF |
| 6625 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mcg | 3% | CNF |
| 6626 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.07 mcg | 3% | CNF |
| 6627 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 6628 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 6629 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 6630 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mcg | 3% | USDA_SR |
| 6631 | Cookies, chocolate, made with rice cereal | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 6632 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 6633 | Butter, whipped, with salt | Dairy and Egg Products | 0.07 mcg | 3% | USDA_SR |
| 6634 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.07 mcg | 3% | USDA_SR |
| 6635 | Snacks, granola bites, mixed flavors | Snacks | 0.07 mcg | 3% | USDA_SR |
| 6636 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.07 mcg | 3% | USDA_SR |
| 6637 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mcg | 3% | USDA_SR |
| 6638 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 6639 | Cookies, brownies, commercially prepared | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 6640 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 6641 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mcg | 3% | USDA_SR |
| 6642 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.07 mcg | 3% | USDA_SR |
| 6643 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 6644 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.07 mcg | 3% | USDA_SR |
| 6645 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mcg | 3% | USDA_SR |
| 6646 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.07 mcg | 3% | USDA_SR |
| 6647 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 6648 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.07 mcg | 3% | USDA_SR |
| 6649 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.07 mcg | 3% | USDA_SR |
| 6650 | Fast foods, potato, mashed | Fast Foods | 0.07 mcg | 3% | USDA_SR |
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