Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 6551–6600 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Popovers, dry mix, unenriched | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6552 | Pie, fried pies, lemon | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6553 | Crackers, milk | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6554 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6555 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6556 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6557 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6558 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.08 mcg | 3% | USDA_SR |
| 6559 | Tempeh | Legumes and Legume Products | 0.08 mcg | 3% | USDA_SR |
| 6560 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.08 mcg | 3% | USDA_SR |
| 6561 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.08 mcg | 3% | USDA_SR |
| 6562 | Pie, fried pies, cherry | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6563 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mcg | 3% | USDA_SR |
| 6564 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mcg | 3% | USDA_SR |
| 6565 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6566 | Popovers, dry mix, enriched | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6567 | Pie, fried pies, fruit | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6568 | Cake, white, prepared from recipe without frosting | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6569 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6570 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6571 | Miso | Legumes and Legume Products | 0.08 mcg | 3% | USDA_SR |
| 6572 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 0.08 mcg | 3% | USDA_SR |
| 6573 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 0.08 mcg | 3% | USDA_SR |
| 6574 | Cookies, oatmeal, reduced fat | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6575 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mcg | 3% | USDA_SR |
| 6576 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 0.08 mcg | 3% | USDA_SR |
| 6577 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.08 mcg | 3% | USDA_SR |
| 6578 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mcg | 3% | USDA_SR |
| 6579 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.08 mcg | 3% | USDA_SR |
| 6580 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.08 mcg | 3% | USDA_SR |
| 6581 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.08 mcg | 3% | USDA_SR |
| 6582 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mcg | 3% | USDA_SR |
| 6583 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.08 mcg | 3% | USDA_SR |
| 6584 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.08 mcg | 3% | USDA_SR |
| 6585 | Garlic bread, frozen | Baked Products | 0.08 mcg | 3% | USDA_SR |
| 6586 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.08 mcg | 3% | USDA_SR |
| 6587 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mcg | 3% | USDA_SR |
| 6588 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.08 mcg | 3% | USDA_SR |
| 6589 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.08 mcg | 3% | CNF |
| 6590 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.08 mcg | 3% | CNF |
| 6591 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 0.08 mcg | 3% | CNF |
| 6592 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.08 mcg | 3% | CNF |
| 6593 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.08 mcg | 3% | CNF |
| 6594 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.08 mcg | 3% | CNF |
| 6595 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.08 mcg | 3% | CNF |
| 6596 | Refried beans | Legumes and Legume Products | 0.08 mcg | 3% | CNF |
| 6597 | Rice, Spanish rice | Mixed Dishes | 0.08 mcg | 3% | CNF |
| 6598 | Bread, garlic | Baked Products | 0.08 mcg | 3% | CNF |
| 6599 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.08 mcg | 3% | CNF |
| 6600 | Muffin bar, all flavours | Baked Products | 0.08 mcg | 3% | CNF |
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