Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 7151–7178 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.01 mcg	0%	USDA_SR
7152	Frostings, white, fluffy, dry mix	Sweets	0.01 mcg	0%	USDA_SR
7153	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	USDA_SR
7154	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	USDA_SR
7155	Candies, divinity, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
7156	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mcg	0%	USDA_SR
7157	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.01 mcg	0%	USDA_SR
7158	Candies, nougat, with almonds	Sweets	0.01 mcg	0%	USDA_SR
7159	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%	USDA_SR
7160	Candies, peanut brittle, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
7161	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%	USDA_SR
7162	Puddings, banana, dry mix, instant	Sweets	0.01 mcg	0%	USDA_SR
7163	Puddings, lemon, dry mix, instant	Sweets	0.01 mcg	0%	USDA_SR
7164	Candies, taffy, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
7165	Babyfood, dessert, banana pudding, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7166	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7167	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.01 mcg	0%	USDA_SR
7168	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.01 mcg	0%	USDA_SR
7169	Fast foods, coleslaw	Fast Foods	0.01 mcg	0%	USDA_SR
7170	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7171	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.01 mcg	0%	USDA_SR
7172	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mcg	0%	USDA_SR
7173	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7174	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7175	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
7176	Sangria	Beverages	0.01 mcg	0%	CNF
7177	Alcohol, wine cooler	Beverages	0.00 mcg	0%	CNF
7178	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.00 mcg	0%	CNF

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Foods high in Vitamin B12

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