Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1408 foods.

# Food Category Per 100 g % DV
401 Gravy, brown, dry Soups, Sauces, and Gravies 0.70 mcg 29%
402 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.70 mcg 29%
403 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.70 mcg 29%
404 Soymilk, chocolate, unfortified Legumes and Legume Products 0.70 mcg 29%
405 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.70 mcg 29%
406 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.69 mcg 29%
407 Acorn stew (Apache) American Indian/Alaska Native Foods 0.68 mcg 28%
408 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.68 mcg 28%
409 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.68 mcg 28%
410 Candies, milk chocolate, with almonds Sweets 0.67 mcg 28%
411 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.66 mcg 28%
412 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.66 mcg 28%
413 Candies, confectioner's coating, yogurt Sweets 0.65 mcg 27%
414 Candies, milk chocolate coated coffee beans Sweets 0.65 mcg 27%
415 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.64 mcg 27%
416 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.64 mcg 27%
417 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.64 mcg 27%
418 Cheese, roquefort Dairy and Egg Products 0.64 mcg 27%
419 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.64 mcg 27%
420 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.64 mcg 27%
421 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.63 mcg 26%
422 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.63 mcg 26%
423 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.63 mcg 26%
424 Beverages, rice milk, unsweetened Beverages 0.63 mcg 26%
425 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.63 mcg 26%
426 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.63 mcg 26%
427 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.62 mcg 26%
428 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.62 mcg 26%
429 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.62 mcg 26%
430 Yogurt, plain, skim milk Dairy and Egg Products 0.61 mcg 25%
431 Formulated Bar, SOUTH BEACH protein bar Snacks 0.61 mcg 25%
432 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.60 mcg 25%
433 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.60 mcg 25%
434 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.60 mcg 25%
435 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.60 mcg 25%
436 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.60 mcg 25%
437 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.60 mcg 25%
438 Beverages, Energy drink, AMP Beverages 0.60 mcg 25%
439 WENDY'S, Frosty Dairy Dessert Fast Foods 0.59 mcg 25%
440 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.59 mcg 25%
441 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.59 mcg 25%
442 Egg custards, dry mix, prepared with 2% milk Sweets 0.58 mcg 24%
443 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.58 mcg 24%
444 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.58 mcg 24%
445 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.58 mcg 24%
446 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.58 mcg 24%
447 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.58 mcg 24%
448 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.58 mcg 24%
449 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.58 mcg 24%
450 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.58 mcg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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