Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 401–450 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.70 mcg | 29% |
| 402 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.70 mcg | 29% |
| 403 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.70 mcg | 29% |
| 404 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.70 mcg | 29% |
| 405 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.70 mcg | 29% |
| 406 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.69 mcg | 29% |
| 407 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.68 mcg | 28% |
| 408 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.68 mcg | 28% |
| 409 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.68 mcg | 28% |
| 410 | Candies, milk chocolate, with almonds | Sweets | 0.67 mcg | 28% |
| 411 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.66 mcg | 28% |
| 412 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.66 mcg | 28% |
| 413 | Candies, milk chocolate coated coffee beans | Sweets | 0.65 mcg | 27% |
| 414 | Candies, confectioner's coating, yogurt | Sweets | 0.65 mcg | 27% |
| 415 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.64 mcg | 27% |
| 416 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.64 mcg | 27% |
| 417 | Cheese, roquefort | Dairy and Egg Products | 0.64 mcg | 27% |
| 418 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.64 mcg | 27% |
| 419 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.64 mcg | 27% |
| 420 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.64 mcg | 27% |
| 421 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.63 mcg | 26% |
| 422 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.63 mcg | 26% |
| 423 | Beverages, rice milk, unsweetened | Beverages | 0.63 mcg | 26% |
| 424 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.63 mcg | 26% |
| 425 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.63 mcg | 26% |
| 426 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.63 mcg | 26% |
| 427 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.62 mcg | 26% |
| 428 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.62 mcg | 26% |
| 429 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% |
| 430 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.61 mcg | 25% |
| 431 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.61 mcg | 25% |
| 432 | Beverages, Energy drink, AMP | Beverages | 0.60 mcg | 25% |
| 433 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.60 mcg | 25% |
| 434 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.60 mcg | 25% |
| 435 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.60 mcg | 25% |
| 436 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mcg | 25% |
| 437 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.60 mcg | 25% |
| 438 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.60 mcg | 25% |
| 439 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.59 mcg | 25% |
| 440 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.59 mcg | 25% |
| 441 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.59 mcg | 25% |
| 442 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.58 mcg | 24% |
| 443 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.58 mcg | 24% |
| 444 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.58 mcg | 24% |
| 445 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.58 mcg | 24% |
| 446 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.58 mcg | 24% |
| 447 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.58 mcg | 24% |
| 448 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.58 mcg | 24% |
| 449 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.58 mcg | 24% |
| 450 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.58 mcg | 24% |
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