Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1408 foods.

# Food Category Per 100 g % DV
351 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.88 mcg 37%
352 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.86 mcg 36%
353 McDONALD'S, Cheeseburger Fast Foods 0.86 mcg 36%
354 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mcg 35%
355 Cheese, ricotta, whole milk Dairy and Egg Products 0.85 mcg 35%
356 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.85 mcg 35%
357 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.84 mcg 35%
358 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.83 mcg 35%
359 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35%
360 Cheese, monterey Dairy and Egg Products 0.83 mcg 35%
361 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.83 mcg 35%
362 Cheese, cheshire Dairy and Egg Products 0.83 mcg 35%
363 Cheese, colby Dairy and Egg Products 0.83 mcg 35%
364 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.83 mcg 35%
365 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.82 mcg 34%
366 ON THE BORDER, cheese quesadilla Restaurant Foods 0.82 mcg 34%
367 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.82 mcg 34%
368 Cheese substitute, mozzarella Dairy and Egg Products 0.81 mcg 34%
369 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.81 mcg 34%
370 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.80 mcg 33%
371 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.80 mcg 33%
372 Candies, milk chocolate, with rice cereal Sweets 0.80 mcg 33%
373 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.80 mcg 33%
374 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.78 mcg 32%
375 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.77 mcg 32%
376 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.77 mcg 32%
377 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32%
378 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32%
379 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.77 mcg 32%
380 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.76 mcg 32%
381 Egg, whole, cooked, omelet Dairy and Egg Products 0.76 mcg 32%
382 Egg, whole, cooked, scrambled Dairy and Egg Products 0.76 mcg 32%
383 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.76 mcg 32%
384 Candies, milk chocolate Sweets 0.75 mcg 31%
385 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.75 mcg 31%
386 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.75 mcg 31%
387 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.75 mcg 31%
388 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.75 mcg 31%
389 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.73 mcg 30%
390 ON THE BORDER, cheese enchilada Restaurant Foods 0.72 mcg 30%
391 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.72 mcg 30%
392 Milk, sheep, fluid Dairy and Egg Products 0.71 mcg 30%
393 Egg, whole, cooked, poached Dairy and Egg Products 0.71 mcg 30%
394 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.71 mcg 30%
395 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.70 mcg 29%
396 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.70 mcg 29%
397 Cheese, pasteurized process, pimento Dairy and Egg Products 0.70 mcg 29%
398 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.70 mcg 29%
399 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.70 mcg 29%
400 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.70 mcg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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