Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1408 foods.

# Food Category Per 100 g % DV
301 Bacon bits, meatless Legumes and Legume Products 1.20 mcg 50%
302 Cheese, parmesan, hard Dairy and Egg Products 1.20 mcg 50%
303 Beverages, Cocoa mix, no sugar added, powder Beverages 1.18 mcg 49%
304 Egg custards, dry mix Sweets 1.17 mcg 49%
305 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1.17 mcg 49%
306 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.16 mcg 48%
307 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.16 mcg 48%
308 Cheese, romano Dairy and Egg Products 1.12 mcg 47%
309 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.11 mcg 46%
310 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 1.11 mcg 46%
311 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 1.11 mcg 46%
312 Parmesan cheese topping, fat free Dairy and Egg Products 1.10 mcg 46%
313 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.10 mcg 46%
314 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 1.10 mcg 46%
315 Soymilk (All flavors), enhanced Legumes and Legume Products 1.08 mcg 45%
316 Cheese, limburger Dairy and Egg Products 1.04 mcg 43%
317 Cheese, mexican, queso chihuahua Dairy and Egg Products 1.03 mcg 43%
318 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.02 mcg 43%
319 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.02 mcg 43%
320 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 1.02 mcg 43%
321 Fast foods, egg, scrambled Fast Foods 1.01 mcg 42%
322 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1.00 mcg 42%
323 Fast foods, cheeseburger; single, large patty; plain Fast Foods 1.00 mcg 42%
324 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.00 mcg 42%
325 Cheese, mexican, queso asadero Dairy and Egg Products 1.00 mcg 42%
326 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 1.00 mcg 42%
327 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 1.00 mcg 42%
328 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.99 mcg 41%
329 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.99 mcg 41%
330 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.97 mcg 40%
331 Egg, whole, cooked, fried Dairy and Egg Products 0.97 mcg 40%
332 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.96 mcg 40%
333 TACO BELL, Soft Taco with steak Fast Foods 0.96 mcg 40%
334 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.95 mcg 40%
335 Cheese, cream, fat free Dairy and Egg Products 0.95 mcg 40%
336 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.94 mcg 39%
337 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.94 mcg 39%
338 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.94 mcg 39%
339 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.93 mcg 39%
340 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.93 mcg 39%
341 Cheese, mozzarella, low sodium Dairy and Egg Products 0.92 mcg 38%
342 Cheese, mozzarella, nonfat Dairy and Egg Products 0.92 mcg 38%
343 Cheese, cream, low fat Dairy and Egg Products 0.92 mcg 38%
344 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.91 mcg 38%
345 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.90 mcg 38%
346 Egg, whole, raw, fresh Dairy and Egg Products 0.89 mcg 37%
347 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.89 mcg 37%
348 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.89 mcg 37%
349 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.88 mcg 37%
350 McDONALD'S, BIG MAC Fast Foods 0.88 mcg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free