Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1408 foods.

# Food Category Per 100 g % DV
251 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 1.42 mcg 59%
252 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 1.42 mcg 59%
253 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 1.42 mcg 59%
254 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 1.42 mcg 59%
255 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.41 mcg 59%
256 Cheese, parmesan, low sodium Dairy and Egg Products 1.40 mcg 58%
257 Cheese, parmesan, grated Dairy and Egg Products 1.40 mcg 58%
258 Cheese, parmesan, shredded Dairy and Egg Products 1.40 mcg 58%
259 Cheese, mexican, queso anejo Dairy and Egg Products 1.38 mcg 57%
260 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 1.33 mcg 55%
261 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1.33 mcg 55%
262 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 1.33 mcg 55%
263 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 1.32 mcg 55%
264 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 1.32 mcg 55%
265 Snacks, CLIF BAR, mixed flavors Snacks 1.32 mcg 55%
266 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 1.31 mcg 55%
267 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 1.30 mcg 54%
268 Cheese, camembert Dairy and Egg Products 1.30 mcg 54%
269 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 1.28 mcg 53%
270 McDONALD'S, QUARTER POUNDER Fast Foods 1.28 mcg 53%
271 Cheese food, cold pack, American Dairy and Egg Products 1.28 mcg 53%
272 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 1.28 mcg 53%
273 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.28 mcg 53%
274 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 1.28 mcg 53%
275 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 1.28 mcg 53%
276 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 1.27 mcg 53%
277 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 1.27 mcg 53%
278 APPLEBEE'S, chili Restaurant Foods 1.26 mcg 52%
279 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 1.26 mcg 52%
280 Cheese, brick Dairy and Egg Products 1.26 mcg 52%
281 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.25 mcg 52%
282 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 1.25 mcg 52%
283 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 1.25 mcg 52%
284 Beverages, almond milk, chocolate, ready-to-drink Beverages 1.25 mcg 52%
285 Snack, BALANCE, original bar Snacks 1.24 mcg 52%
286 Cheese, pasteurized process, swiss Dairy and Egg Products 1.23 mcg 51%
287 Cheese, Mexican blend Dairy and Egg Products 1.23 mcg 51%
288 SILK Chocolate, soymilk Legumes and Legume Products 1.23 mcg 51%
289 SILK Light Plain, soymilk Legumes and Legume Products 1.23 mcg 51%
290 SILK Light Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51%
291 SILK Light Chocolate, soymilk Legumes and Legume Products 1.23 mcg 51%
292 SILK Very Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51%
293 SILK Plain, soymilk Legumes and Legume Products 1.23 mcg 51%
294 SILK Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51%
295 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 1.23 mcg 51%
296 SILK Plus for Bone Health, soymilk Legumes and Legume Products 1.23 mcg 51%
297 SILK Plus Fiber, soymilk Legumes and Legume Products 1.23 mcg 51%
298 SILK Unsweetened, soymilk Legumes and Legume Products 1.23 mcg 51%
299 Cheese, blue Dairy and Egg Products 1.22 mcg 51%
300 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.21 mcg 50%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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