Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 251–300 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 1.42 mcg | 59% |
| 252 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 1.42 mcg | 59% |
| 253 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 1.42 mcg | 59% |
| 254 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.42 mcg | 59% |
| 255 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.41 mcg | 59% |
| 256 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.40 mcg | 58% |
| 257 | Cheese, parmesan, grated | Dairy and Egg Products | 1.40 mcg | 58% |
| 258 | Cheese, parmesan, low sodium | Dairy and Egg Products | 1.40 mcg | 58% |
| 259 | Cheese, mexican, queso anejo | Dairy and Egg Products | 1.38 mcg | 57% |
| 260 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 1.33 mcg | 55% |
| 261 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 1.33 mcg | 55% |
| 262 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 1.33 mcg | 55% |
| 263 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.32 mcg | 55% |
| 264 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% |
| 265 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% |
| 266 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 1.31 mcg | 55% |
| 267 | Cheese, camembert | Dairy and Egg Products | 1.30 mcg | 54% |
| 268 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 1.30 mcg | 54% |
| 269 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% |
| 270 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 1.28 mcg | 53% |
| 271 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1.28 mcg | 53% |
| 272 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% |
| 273 | Cheese food, cold pack, American | Dairy and Egg Products | 1.28 mcg | 53% |
| 274 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.28 mcg | 53% |
| 275 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.28 mcg | 53% |
| 276 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 1.27 mcg | 53% |
| 277 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.27 mcg | 53% |
| 278 | Cheese, brick | Dairy and Egg Products | 1.26 mcg | 52% |
| 279 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.26 mcg | 52% |
| 280 | APPLEBEE'S, chili | Restaurant Foods | 1.26 mcg | 52% |
| 281 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.25 mcg | 52% |
| 282 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 1.25 mcg | 52% |
| 283 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 1.25 mcg | 52% |
| 284 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.25 mcg | 52% |
| 285 | Snack, BALANCE, original bar | Snacks | 1.24 mcg | 52% |
| 286 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 287 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 288 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 289 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 290 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 291 | SILK Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 292 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 293 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 294 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 295 | SILK Light Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 296 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 297 | Cheese, Mexican blend | Dairy and Egg Products | 1.23 mcg | 51% |
| 298 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 1.23 mcg | 51% |
| 299 | Cheese, blue | Dairy and Egg Products | 1.22 mcg | 51% |
| 300 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.21 mcg | 50% |
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