Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 201–250 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cheese, fontina | Dairy and Egg Products | 1.68 mcg | 70% |
| 202 | Cheese, swiss, low fat | Dairy and Egg Products | 1.68 mcg | 70% |
| 203 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.68 mcg | 70% |
| 204 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 1.66 mcg | 69% |
| 205 | Cheese, brie | Dairy and Egg Products | 1.65 mcg | 69% |
| 206 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 1.64 mcg | 68% |
| 207 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.62 mcg | 68% |
| 208 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.61 mcg | 67% |
| 209 | Cheese, gruyere | Dairy and Egg Products | 1.60 mcg | 67% |
| 210 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 1.60 mcg | 67% |
| 211 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.58 mcg | 66% |
| 212 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 1.55 mcg | 65% |
| 213 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 1.55 mcg | 65% |
| 214 | Cheese, edam | Dairy and Egg Products | 1.54 mcg | 64% |
| 215 | Cheese, gouda | Dairy and Egg Products | 1.54 mcg | 64% |
| 216 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 1.54 mcg | 64% |
| 217 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 1.54 mcg | 64% |
| 218 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 1.54 mcg | 64% |
| 219 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1.53 mcg | 64% |
| 220 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 1.53 mcg | 64% |
| 221 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 1.53 mcg | 64% |
| 222 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 1.53 mcg | 64% |
| 223 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 1.53 mcg | 64% |
| 224 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1.52 mcg | 63% |
| 225 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.52 mcg | 63% |
| 226 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 1.52 mcg | 63% |
| 227 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 1.50 mcg | 62% |
| 228 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 1.50 mcg | 62% |
| 229 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 1.50 mcg | 62% |
| 230 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 1.50 mcg | 62% |
| 231 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.50 mcg | 62% |
| 232 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 1.50 mcg | 62% |
| 233 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 1.50 mcg | 62% |
| 234 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 1.50 mcg | 62% |
| 235 | Cheese, port de salut | Dairy and Egg Products | 1.50 mcg | 62% |
| 236 | Meatballs, meatless | Legumes and Legume Products | 1.50 mcg | 62% |
| 237 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 1.49 mcg | 62% |
| 238 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.49 mcg | 62% |
| 239 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% |
| 240 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 1.49 mcg | 62% |
| 241 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 1.49 mcg | 62% |
| 242 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% |
| 243 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 1.48 mcg | 62% |
| 244 | Cheese, muenster | Dairy and Egg Products | 1.47 mcg | 61% |
| 245 | Cheese, muenster, low fat | Dairy and Egg Products | 1.47 mcg | 61% |
| 246 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.46 mcg | 61% |
| 247 | Cheese, provolone | Dairy and Egg Products | 1.46 mcg | 61% |
| 248 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.45 mcg | 60% |
| 249 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.44 mcg | 60% |
| 250 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.43 mcg | 60% |
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