Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1408 foods.

# Food Category Per 100 g % DV
151 Frankfurter, meatless Legumes and Legume Products 2.35 mcg 98%
152 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 2.31 mcg 96%
153 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 2.31 mcg 96%
154 Cheese food, pasteurized process, swiss Dairy and Egg Products 2.30 mcg 96%
155 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 2.29 mcg 95%
156 Cheese, mozzarella, whole milk Dairy and Egg Products 2.28 mcg 95%
157 Beverages, ABBOTT, EAS whey protein powder Beverages 2.27 mcg 95%
158 Cheese, mexican, queso cotija Dairy and Egg Products 2.26 mcg 94%
159 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 2.26 mcg 94%
160 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.25 mcg 94%
161 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.18 mcg 91%
162 Chicken, meatless Legumes and Legume Products 2.18 mcg 91%
163 Cheese puffs and twists, corn based, baked, low fat Snacks 2.14 mcg 89%
164 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 2.14 mcg 89%
165 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.12 mcg 88%
166 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.10 mcg 88%
167 Cheese, tilsit Dairy and Egg Products 2.10 mcg 88%
168 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2.06 mcg 86%
169 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.03 mcg 85%
170 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.01 mcg 84%
171 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.00 mcg 83%
172 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.00 mcg 83%
173 Milk and cereal bar Snacks 2.00 mcg 83%
174 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.99 mcg 83%
175 Beverages, Energy drink, RED BULL Beverages 1.97 mcg 82%
176 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.95 mcg 81%
177 Egg, yolk, raw, fresh Dairy and Egg Products 1.95 mcg 81%
178 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 1.92 mcg 80%
179 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.92 mcg 80%
180 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 1.90 mcg 79%
181 Cheese, American, nonfat or fat free Dairy and Egg Products 1.85 mcg 77%
182 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 1.77 mcg 74%
183 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.75 mcg 73%
184 Cheese, white, queso blanco Dairy and Egg Products 1.75 mcg 73%
185 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.71 mcg 71%
186 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mcg 71%
187 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71%
188 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 1.70 mcg 71%
189 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 1.70 mcg 71%
190 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 1.70 mcg 71%
191 Cheese, dry white, queso seco Dairy and Egg Products 1.70 mcg 71%
192 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.70 mcg 71%
193 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.69 mcg 70%
194 Cheese, feta Dairy and Egg Products 1.69 mcg 70%
195 Cheese, swiss, low sodium Dairy and Egg Products 1.68 mcg 70%
196 Cheese, swiss, low fat Dairy and Egg Products 1.68 mcg 70%
197 Cheese, fontina Dairy and Egg Products 1.68 mcg 70%
198 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 1.68 mcg 70%
199 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 1.68 mcg 70%
200 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 1.68 mcg 70%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free