Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1408 foods.

# Food Category Per 100 g % DV
101 Sandwich spread, meatless Legumes and Legume Products 3.10 mcg 129%
102 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 3.10 mcg 129%
103 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 3.10 mcg 129%
104 Cheese, swiss Dairy and Egg Products 3.06 mcg 128%
105 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 3.05 mcg 127%
106 CRACKER BARREL, grilled sirloin steak Restaurant Foods 3.00 mcg 125%
107 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 3.00 mcg 125%
108 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 3.00 mcg 125%
109 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 3.00 mcg 125%
110 Egg, whole, dried Dairy and Egg Products 2.96 mcg 123%
111 Waffles, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122%
112 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.90 mcg 121%
113 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mcg 121%
114 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.90 mcg 121%
115 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mcg 120%
116 Waffles, buttermilk, frozen, ready-to-heat Baked Products 2.86 mcg 119%
117 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 2.83 mcg 118%
118 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 2.80 mcg 117%
119 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2.78 mcg 116%
120 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mcg 114%
121 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 2.73 mcg 114%
122 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 2.73 mcg 114%
123 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.73 mcg 114%
124 DENNY'S, top sirloin steak Restaurant Foods 2.70 mcg 113%
125 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.70 mcg 113%
126 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 2.70 mcg 113%
127 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 2.70 mcg 113%
128 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.68 mcg 112%
129 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.63 mcg 110%
130 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 2.57 mcg 107%
131 Restaurant, family style, sirloin steak Restaurant Foods 2.54 mcg 106%
132 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 2.53 mcg 105%
133 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.50 mcg 104%
134 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mcg 104%
135 Whey, acid, dried Dairy and Egg Products 2.50 mcg 104%
136 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 2.50 mcg 104%
137 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 2.50 mcg 104%
138 Beverages, MONSTER energy drink, low carb Beverages 2.50 mcg 104%
139 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104%
140 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mcg 104%
141 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104%
142 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 2.50 mcg 104%
143 Beverages, Energy Drink, sugar free Beverages 2.50 mcg 104%
144 Beverages, Protein powder whey based Beverages 2.45 mcg 102%
145 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.44 mcg 102%
146 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101%
147 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 2.42 mcg 101%
148 Vegetarian meatloaf or patties Legumes and Legume Products 2.40 mcg 100%
149 Whey, sweet, dried Dairy and Egg Products 2.37 mcg 99%
150 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 2.36 mcg 98%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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