Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 1408 foods.

# Food Category Per 100 g % DV
1351 Cookies, sugar, refrigerated dough Baked Products 0.02 mcg 1%
1352 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.02 mcg 1%
1353 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.02 mcg 1%
1354 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.01 mcg 0%
1355 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.01 mcg 0%
1356 Snacks, granola bars, hard, chocolate chip Snacks 0.01 mcg 0%
1357 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.01 mcg 0%
1358 Frostings, white, fluffy, dry mix Sweets 0.01 mcg 0%
1359 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mcg 0%
1360 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.01 mcg 0%
1361 Candies, divinity, prepared-from-recipe Sweets 0.01 mcg 0%
1362 Puddings, banana, dry mix, instant, with added oil Sweets 0.01 mcg 0%
1363 Candies, nougat, with almonds Sweets 0.01 mcg 0%
1364 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.01 mcg 0%
1365 Candies, peanut brittle, prepared-from-recipe Sweets 0.01 mcg 0%
1366 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.01 mcg 0%
1367 Puddings, banana, dry mix, instant Sweets 0.01 mcg 0%
1368 Puddings, lemon, dry mix, instant Sweets 0.01 mcg 0%
1369 Candies, taffy, prepared-from-recipe Sweets 0.01 mcg 0%
1370 Babyfood, dessert, banana pudding, strained Baby Foods 0.01 mcg 0%
1371 Babyfood, fruit, tutti frutti, strained Baby Foods 0.01 mcg 0%
1372 Babyfood, fruit, tutti frutti, junior Baby Foods 0.01 mcg 0%
1373 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.01 mcg 0%
1374 Fast foods, coleslaw Fast Foods 0.01 mcg 0%
1375 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.01 mcg 0%
1376 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.01 mcg 0%
1377 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.01 mcg 0%
1378 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.01 mcg 0%
1379 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.01 mcg 0%
1380 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.01 mcg 0%
1381 Cookies, oatmeal sandwich, with creme filling Baked Products 0.01 mcg 0%
1382 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.01 mcg 0%
1383 Alcoholic beverages, wine, rose Beverages 0.01 mcg 0%
1384 Ice cream cookie sandwich Dairy and Egg Products 0.01 mcg 0%
1385 Babyfood, corn and sweet potatoes, strained Baby Foods 0.01 mcg 0%
1386 Bread, stuffing, cornbread, dry mix Baked Products 0.01 mcg 0%
1387 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.01 mcg 0%
1388 Cookies, fortune Baked Products 0.01 mcg 0%
1389 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.01 mcg 0%
1390 Muffins, oat bran Baked Products 0.01 mcg 0%
1391 Pie, blueberry, commercially prepared Baked Products 0.01 mcg 0%
1392 Pie, cherry, commercially prepared Baked Products 0.01 mcg 0%
1393 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.01 mcg 0%
1394 Beverages, Whiskey sour mix, powder Beverages 0.01 mcg 0%
1395 Pie, apple, commercially prepared, unenriched flour Baked Products 0.01 mcg 0%
1396 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.01 mcg 0%
1397 Butter oil, anhydrous Dairy and Egg Products 0.01 mcg 0%
1398 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mcg 0%
1399 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.01 mcg 0%
1400 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.01 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free