Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 1408 foods.

# Food Category Per 100 g % DV
1301 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.03 mcg 1%
1302 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.03 mcg 1%
1303 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.03 mcg 1%
1304 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.03 mcg 1%
1305 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.03 mcg 1%
1306 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.03 mcg 1%
1307 Cookies, raisin, soft-type Baked Products 0.03 mcg 1%
1308 Muffins, corn, toaster-type Baked Products 0.03 mcg 1%
1309 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.03 mcg 1%
1310 Alcoholic beverage, beer, regular, all Beverages 0.02 mcg 1%
1311 Alcoholic beverage, beer, light Beverages 0.02 mcg 1%
1312 Puddings, vanilla, dry mix, instant Sweets 0.02 mcg 1%
1313 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.02 mcg 1%
1314 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.02 mcg 1%
1315 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1%
1316 Candies, HERSHEYS, PAYDAY Bar Sweets 0.02 mcg 1%
1317 Dressing, honey mustard, fat-free Fats and Oils 0.02 mcg 1%
1318 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.02 mcg 1%
1319 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.02 mcg 1%
1320 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mcg 1%
1321 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
1322 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.02 mcg 1%
1323 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mcg 1%
1324 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.02 mcg 1%
1325 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.02 mcg 1%
1326 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.02 mcg 1%
1327 Bread, cracked-wheat Baked Products 0.02 mcg 1%
1328 Bread, oatmeal, toasted Baked Products 0.02 mcg 1%
1329 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.02 mcg 1%
1330 Muffins, blueberry, toaster-type Baked Products 0.02 mcg 1%
1331 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.02 mcg 1%
1332 Wonton wrappers (includes egg roll wrappers) Baked Products 0.02 mcg 1%
1333 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.02 mcg 1%
1334 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.02 mcg 1%
1335 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
1336 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.02 mcg 1%
1337 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1%
1338 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
1339 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1%
1340 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.02 mcg 1%
1341 Alcoholic beverage, beer, light, higher alcohol Beverages 0.02 mcg 1%
1342 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1%
1343 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1%
1344 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.02 mcg 1%
1345 Malt beverage, includes non-alcoholic beer Beverages 0.02 mcg 1%
1346 Bread, white, commercially prepared, toasted Baked Products 0.02 mcg 1%
1347 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.02 mcg 1%
1348 Bread, stuffing, dry mix Baked Products 0.02 mcg 1%
1349 Bread, stuffing, dry mix, prepared Baked Products 0.02 mcg 1%
1350 Cake, coffeecake, fruit Baked Products 0.02 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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