Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1301–1350 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Bread, oatmeal | Baked Products | 0.03 mcg | 1% |
| 1302 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.03 mcg | 1% |
| 1303 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mcg | 1% |
| 1304 | KFC, Coleslaw | Fast Foods | 0.03 mcg | 1% |
| 1305 | Salad dressing, caesar, low calorie | Fats and Oils | 0.03 mcg | 1% |
| 1306 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.03 mcg | 1% |
| 1307 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mcg | 1% |
| 1308 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.03 mcg | 1% |
| 1309 | Crackers, cheese, reduced fat | Baked Products | 0.03 mcg | 1% |
| 1310 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.02 mcg | 1% |
| 1311 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.02 mcg | 1% |
| 1312 | Cookies, sugar, refrigerated dough | Baked Products | 0.02 mcg | 1% |
| 1313 | Cake, coffeecake, fruit | Baked Products | 0.02 mcg | 1% |
| 1314 | Bread, stuffing, dry mix, prepared | Baked Products | 0.02 mcg | 1% |
| 1315 | Bread, stuffing, dry mix | Baked Products | 0.02 mcg | 1% |
| 1316 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.02 mcg | 1% |
| 1317 | Bread, white, commercially prepared, toasted | Baked Products | 0.02 mcg | 1% |
| 1318 | Malt beverage, includes non-alcoholic beer | Beverages | 0.02 mcg | 1% |
| 1319 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.02 mcg | 1% |
| 1320 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1321 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1322 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.02 mcg | 1% |
| 1323 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.02 mcg | 1% |
| 1324 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mcg | 1% |
| 1325 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1326 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1327 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1328 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1329 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.02 mcg | 1% |
| 1330 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.02 mcg | 1% |
| 1331 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.02 mcg | 1% |
| 1332 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.02 mcg | 1% |
| 1333 | Muffins, blueberry, toaster-type | Baked Products | 0.02 mcg | 1% |
| 1334 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.02 mcg | 1% |
| 1335 | Bread, oatmeal, toasted | Baked Products | 0.02 mcg | 1% |
| 1336 | Bread, cracked-wheat | Baked Products | 0.02 mcg | 1% |
| 1337 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.02 mcg | 1% |
| 1338 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.02 mcg | 1% |
| 1339 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.02 mcg | 1% |
| 1340 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.02 mcg | 1% |
| 1341 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.02 mcg | 1% |
| 1342 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1343 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1344 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.02 mcg | 1% |
| 1345 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.02 mcg | 1% |
| 1346 | Dressing, honey mustard, fat-free | Fats and Oils | 0.02 mcg | 1% |
| 1347 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.02 mcg | 1% |
| 1348 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.02 mcg | 1% |
| 1349 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.02 mcg | 1% |
| 1350 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.02 mcg | 1% |
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