Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 1408 foods.

# Food Category Per 100 g % DV
1251 Bread, cinnamon Baked Products 0.05 mcg 2%
1252 Ice cream sandwich Dairy and Egg Products 0.05 mcg 2%
1253 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.05 mcg 2%
1254 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.05 mcg 2%
1255 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.05 mcg 2%
1256 Doughnuts, french crullers, glazed Baked Products 0.05 mcg 2%
1257 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.05 mcg 2%
1258 Beverages, Cocoa mix, powder, prepared with water Beverages 0.05 mcg 2%
1259 Bread, irish soda, prepared from recipe Baked Products 0.05 mcg 2%
1260 Cake, pudding-type, yellow, dry mix Baked Products 0.05 mcg 2%
1261 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.05 mcg 2%
1262 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.04 mcg 2%
1263 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mcg 2%
1264 Candies, halavah, plain Sweets 0.04 mcg 2%
1265 Mushrooms, white, raw Vegetables and Vegetable Products 0.04 mcg 2%
1266 Salad dressing, caesar, fat-free Fats and Oils 0.04 mcg 2%
1267 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2%
1268 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.04 mcg 2%
1269 Salad dressing, mayonnaise-type, light Fats and Oils 0.04 mcg 2%
1270 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2%
1271 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2%
1272 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2%
1273 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.04 mcg 2%
1274 Cake, pudding-type, white, enriched, dry mix Baked Products 0.04 mcg 2%
1275 Cookies, peanut butter, commercially prepared, regular Baked Products 0.04 mcg 2%
1276 Cookies, peanut butter, refrigerated dough Baked Products 0.04 mcg 2%
1277 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.04 mcg 2%
1278 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.04 mcg 2%
1279 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.04 mcg 2%
1280 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.04 mcg 2%
1281 Bread, reduced-calorie, rye Baked Products 0.04 mcg 2%
1282 Cake, pudding-type, carrot, dry mix Baked Products 0.04 mcg 2%
1283 Cookies, oatmeal, refrigerated dough Baked Products 0.04 mcg 2%
1284 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.04 mcg 2%
1285 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.04 mcg 2%
1286 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.04 mcg 2%
1287 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.04 mcg 2%
1288 Crackers, cheese, reduced fat Baked Products 0.03 mcg 1%
1289 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.03 mcg 1%
1290 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1%
1291 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.03 mcg 1%
1292 Salad dressing, caesar, low calorie Fats and Oils 0.03 mcg 1%
1293 KFC, Coleslaw Fast Foods 0.03 mcg 1%
1294 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.03 mcg 1%
1295 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.03 mcg 1%
1296 Bread, oatmeal Baked Products 0.03 mcg 1%
1297 Cake, angelfood, dry mix, prepared Baked Products 0.03 mcg 1%
1298 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.03 mcg 1%
1299 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.03 mcg 1%
1300 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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