Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1251–1300 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Bread, cinnamon | Baked Products | 0.05 mcg | 2% |
| 1252 | Milk, human, mature, fluid | Dairy and Egg Products | 0.05 mcg | 2% |
| 1253 | Salad dressing, honey mustard, regular | Fats and Oils | 0.05 mcg | 2% |
| 1254 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.05 mcg | 2% |
| 1255 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.05 mcg | 2% |
| 1256 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.05 mcg | 2% |
| 1257 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.05 mcg | 2% |
| 1258 | Frostings, glaze, prepared-from-recipe | Sweets | 0.05 mcg | 2% |
| 1259 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.05 mcg | 2% |
| 1260 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.05 mcg | 2% |
| 1261 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.05 mcg | 2% |
| 1262 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 1263 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.04 mcg | 2% |
| 1264 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 1265 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.04 mcg | 2% |
| 1266 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.04 mcg | 2% |
| 1267 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.04 mcg | 2% |
| 1268 | Bread, reduced-calorie, rye | Baked Products | 0.04 mcg | 2% |
| 1269 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.04 mcg | 2% |
| 1270 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 1271 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 1272 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.04 mcg | 2% |
| 1273 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.04 mcg | 2% |
| 1274 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.04 mcg | 2% |
| 1275 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.04 mcg | 2% |
| 1276 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.04 mcg | 2% |
| 1277 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 1278 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 1279 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 1280 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.04 mcg | 2% |
| 1281 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.04 mcg | 2% |
| 1282 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mcg | 2% |
| 1283 | Salad dressing, caesar, fat-free | Fats and Oils | 0.04 mcg | 2% |
| 1284 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.04 mcg | 2% |
| 1285 | Candies, halavah, plain | Sweets | 0.04 mcg | 2% |
| 1286 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.04 mcg | 2% |
| 1287 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.04 mcg | 2% |
| 1288 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.03 mcg | 1% |
| 1289 | Muffins, corn, toaster-type | Baked Products | 0.03 mcg | 1% |
| 1290 | Cookies, raisin, soft-type | Baked Products | 0.03 mcg | 1% |
| 1291 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mcg | 1% |
| 1292 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.03 mcg | 1% |
| 1293 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.03 mcg | 1% |
| 1294 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.03 mcg | 1% |
| 1295 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mcg | 1% |
| 1296 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.03 mcg | 1% |
| 1297 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mcg | 1% |
| 1298 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.03 mcg | 1% |
| 1299 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.03 mcg | 1% |
| 1300 | Cake, angelfood, dry mix, prepared | Baked Products | 0.03 mcg | 1% |
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