Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 1408 foods.

# Food Category Per 100 g % DV
1201 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.07 mcg 3%
1202 Babyfood, cookies, arrowroot Baby Foods 0.07 mcg 3%
1203 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.07 mcg 3%
1204 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.07 mcg 3%
1205 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.07 mcg 3%
1206 Cookies, brownies, commercially prepared Baked Products 0.07 mcg 3%
1207 Cookies, sugar, refrigerated dough, baked Baked Products 0.07 mcg 3%
1208 Snacks, granola bites, mixed flavors Snacks 0.07 mcg 3%
1209 Potato salad with egg Meals, Entrees, and Side Dishes 0.07 mcg 3%
1210 Butter, whipped, with salt Dairy and Egg Products 0.07 mcg 3%
1211 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.07 mcg 3%
1212 Cookies, chocolate, made with rice cereal Baked Products 0.07 mcg 3%
1213 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.07 mcg 3%
1214 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.07 mcg 3%
1215 Leavening agents, yeast, baker's, active dry Baked Products 0.07 mcg 3%
1216 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.06 mcg 2%
1217 Candies, NESTLE, BABY RUTH Bar Sweets 0.06 mcg 2%
1218 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.06 mcg 2%
1219 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.06 mcg 2%
1220 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2%
1221 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.06 mcg 2%
1222 Syrups, chocolate, fudge-type Sweets 0.06 mcg 2%
1223 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.06 mcg 2%
1224 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.06 mcg 2%
1225 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.06 mcg 2%
1226 Babyfood, cereal, with egg yolks, junior Baby Foods 0.06 mcg 2%
1227 Margarine,spread, 35-39% fat, tub Fats and Oils 0.06 mcg 2%
1228 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.06 mcg 2%
1229 Babyfood, macaroni and cheese, toddler Baby Foods 0.06 mcg 2%
1230 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.06 mcg 2%
1231 Cake, angelfood, commercially prepared Baked Products 0.06 mcg 2%
1232 Cake, white, prepared from recipe with coconut frosting Baked Products 0.06 mcg 2%
1233 Cake, gingerbread, prepared from recipe Baked Products 0.06 mcg 2%
1234 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.06 mcg 2%
1235 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.06 mcg 2%
1236 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.06 mcg 2%
1237 Crackers, cheese, whole grain Baked Products 0.06 mcg 2%
1238 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mcg 2%
1239 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.06 mcg 2%
1240 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2%
1241 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.05 mcg 2%
1242 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.05 mcg 2%
1243 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.05 mcg 2%
1244 Frostings, glaze, prepared-from-recipe Sweets 0.05 mcg 2%
1245 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mcg 2%
1246 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.05 mcg 2%
1247 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.05 mcg 2%
1248 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.05 mcg 2%
1249 Salad dressing, honey mustard, regular Fats and Oils 0.05 mcg 2%
1250 Milk, human, mature, fluid Dairy and Egg Products 0.05 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free