Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1151–1200 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.08 mcg | 3% |
| 1152 | Popovers, dry mix, unenriched | Baked Products | 0.08 mcg | 3% |
| 1153 | Pie, fried pies, lemon | Baked Products | 0.08 mcg | 3% |
| 1154 | Crackers, milk | Baked Products | 0.08 mcg | 3% |
| 1155 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.08 mcg | 3% |
| 1156 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.08 mcg | 3% |
| 1157 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.08 mcg | 3% |
| 1158 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.08 mcg | 3% |
| 1159 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.08 mcg | 3% |
| 1160 | Tempeh | Legumes and Legume Products | 0.08 mcg | 3% |
| 1161 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.08 mcg | 3% |
| 1162 | Pie, fried pies, cherry | Baked Products | 0.08 mcg | 3% |
| 1163 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.08 mcg | 3% |
| 1164 | Popovers, dry mix, enriched | Baked Products | 0.08 mcg | 3% |
| 1165 | Pie, fried pies, fruit | Baked Products | 0.08 mcg | 3% |
| 1166 | Cake, white, prepared from recipe without frosting | Baked Products | 0.08 mcg | 3% |
| 1167 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.08 mcg | 3% |
| 1168 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.08 mcg | 3% |
| 1169 | Miso | Legumes and Legume Products | 0.08 mcg | 3% |
| 1170 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 0.08 mcg | 3% |
| 1171 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 0.08 mcg | 3% |
| 1172 | Cookies, oatmeal, reduced fat | Baked Products | 0.08 mcg | 3% |
| 1173 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 0.08 mcg | 3% |
| 1174 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.08 mcg | 3% |
| 1175 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.08 mcg | 3% |
| 1176 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mcg | 3% |
| 1177 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.08 mcg | 3% |
| 1178 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.08 mcg | 3% |
| 1179 | Garlic bread, frozen | Baked Products | 0.08 mcg | 3% |
| 1180 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.08 mcg | 3% |
| 1181 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mcg | 3% |
| 1182 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.08 mcg | 3% |
| 1183 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.07 mcg | 3% |
| 1184 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% |
| 1185 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.07 mcg | 3% |
| 1186 | Cookies, chocolate, made with rice cereal | Baked Products | 0.07 mcg | 3% |
| 1187 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.07 mcg | 3% |
| 1188 | Butter, whipped, with salt | Dairy and Egg Products | 0.07 mcg | 3% |
| 1189 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.07 mcg | 3% |
| 1190 | Snacks, granola bites, mixed flavors | Snacks | 0.07 mcg | 3% |
| 1191 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% |
| 1192 | Cookies, brownies, commercially prepared | Baked Products | 0.07 mcg | 3% |
| 1193 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.07 mcg | 3% |
| 1194 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.07 mcg | 3% |
| 1195 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.07 mcg | 3% |
| 1196 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mcg | 3% |
| 1197 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.07 mcg | 3% |
| 1198 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.07 mcg | 3% |
| 1199 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.07 mcg | 3% |
| 1200 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.07 mcg | 3% |
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