Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1408 foods.

# Food Category Per 100 g % DV
1101 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.10 mcg 4%
1102 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.10 mcg 4%
1103 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.10 mcg 4%
1104 Bread, egg Baked Products 0.10 mcg 4%
1105 Danish pastry, cinnamon, enriched Baked Products 0.10 mcg 4%
1106 Danish pastry, cinnamon, unenriched Baked Products 0.10 mcg 4%
1107 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 4%
1108 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.10 mcg 4%
1109 Pancakes, plain, reduced fat Baked Products 0.10 mcg 4%
1110 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.10 mcg 4%
1111 Bread, banana, prepared from recipe, made with margarine Baked Products 0.10 mcg 4%
1112 Bread, reduced-calorie, oatmeal Baked Products 0.10 mcg 4%
1113 Cake, yellow, enriched, dry mix Baked Products 0.10 mcg 4%
1114 Cookies, graham crackers, chocolate-coated Baked Products 0.10 mcg 4%
1115 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.10 mcg 4%
1116 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.10 mcg 4%
1117 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4%
1118 Cake, yellow, unenriched, dry mix Baked Products 0.10 mcg 4%
1119 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mcg 4%
1120 Puddings, chocolate, ready-to-eat Sweets 0.09 mcg 4%
1121 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.09 mcg 4%
1122 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.09 mcg 4%
1123 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.09 mcg 4%
1124 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mcg 4%
1125 Salad dressing, coleslaw Fats and Oils 0.09 mcg 4%
1126 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.09 mcg 4%
1127 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.09 mcg 4%
1128 Salad dressing, poppyseed, creamy Fats and Oils 0.09 mcg 4%
1129 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.09 mcg 4%
1130 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.09 mcg 4%
1131 Sauce, horseradish Soups, Sauces, and Gravies 0.09 mcg 4%
1132 Egg, white, raw, fresh Dairy and Egg Products 0.09 mcg 4%
1133 Cookies, chocolate wafers Baked Products 0.09 mcg 4%
1134 Cookies, fig bars Baked Products 0.09 mcg 4%
1135 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.09 mcg 4%
1136 Pie, coconut custard, commercially prepared Baked Products 0.09 mcg 4%
1137 Pie, pumpkin, prepared from recipe Baked Products 0.09 mcg 4%
1138 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.09 mcg 4%
1139 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.09 mcg 4%
1140 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.09 mcg 4%
1141 Danish pastry, lemon, unenriched Baked Products 0.09 mcg 4%
1142 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.09 mcg 4%
1143 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.09 mcg 4%
1144 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.09 mcg 4%
1145 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.09 mcg 4%
1146 Cookies, peanut butter, prepared from recipe Baked Products 0.09 mcg 4%
1147 Muffins, corn, commercially prepared Baked Products 0.09 mcg 4%
1148 Danish pastry, raspberry, unenriched Baked Products 0.09 mcg 4%
1149 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.09 mcg 4%
1150 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.09 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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