Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1408 foods.

# Food Category Per 100 g % DV
1051 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.14 mcg 6%
1052 Sherbet, orange Sweets 0.13 mcg 5%
1053 Babyfood, dessert, banana yogurt, strained Baby Foods 0.13 mcg 5%
1054 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.13 mcg 5%
1055 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.13 mcg 5%
1056 Butter, light, stick, without salt Fats and Oils 0.13 mcg 5%
1057 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.13 mcg 5%
1058 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.13 mcg 5%
1059 Butter, light, stick, with salt Fats and Oils 0.13 mcg 5%
1060 Bread, roll, Mexican, bollilo Baked Products 0.13 mcg 5%
1061 Cookies, vanilla wafers, lower fat Baked Products 0.13 mcg 5%
1062 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.12 mcg 5%
1063 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5%
1064 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.12 mcg 5%
1065 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.12 mcg 5%
1066 Salad dressing, russian dressing, low calorie Fats and Oils 0.12 mcg 5%
1067 Salad dressing, mayonnaise, regular Fats and Oils 0.12 mcg 5%
1068 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.12 mcg 5%
1069 Cheese, goat, hard type Dairy and Egg Products 0.12 mcg 5%
1070 Crackers, rye, sandwich-type with cheese filling Baked Products 0.12 mcg 5%
1071 Crackers, wheat, sandwich, with cheese filling Baked Products 0.12 mcg 5%
1072 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.12 mcg 5%
1073 Pie, chocolate creme, commercially prepared Baked Products 0.12 mcg 5%
1074 Pie, coconut creme, commercially prepared Baked Products 0.12 mcg 5%
1075 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mcg 5%
1076 Pie, pecan, commercially prepared Baked Products 0.12 mcg 5%
1077 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.11 mcg 5%
1078 Bread, pan dulce, sweet yeast bread Baked Products 0.11 mcg 5%
1079 Candies, REESE'S PIECES Candy Sweets 0.11 mcg 5%
1080 Candies, toffee, prepared-from-recipe Sweets 0.11 mcg 5%
1081 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5%
1082 Fast foods, miniature cinnamon rolls Fast Foods 0.11 mcg 5%
1083 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.11 mcg 5%
1084 Bread, egg, toasted Baked Products 0.11 mcg 5%
1085 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.11 mcg 5%
1086 Cake, yellow, light, dry mix Baked Products 0.11 mcg 5%
1087 Candies, confectioner's coating, butterscotch Sweets 0.10 mcg 4%
1088 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.10 mcg 4%
1089 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.10 mcg 4%
1090 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mcg 4%
1091 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mcg 4%
1092 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.10 mcg 4%
1093 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.10 mcg 4%
1094 ON THE BORDER, refried beans Restaurant Foods 0.10 mcg 4%
1095 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.10 mcg 4%
1096 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.10 mcg 4%
1097 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4%
1098 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.10 mcg 4%
1099 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.10 mcg 4%
1100 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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