Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1001–1050 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.16 mcg | 7% |
| 1002 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mcg | 7% |
| 1003 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.16 mcg | 7% |
| 1004 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.16 mcg | 7% |
| 1005 | TACO BELL, Bean Burrito | Fast Foods | 0.16 mcg | 7% |
| 1006 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.16 mcg | 7% |
| 1007 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.16 mcg | 7% |
| 1008 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.16 mcg | 7% |
| 1009 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.16 mcg | 7% |
| 1010 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.16 mcg | 7% |
| 1011 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.16 mcg | 7% |
| 1012 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.15 mcg | 6% |
| 1013 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.15 mcg | 6% |
| 1014 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.15 mcg | 6% |
| 1015 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.15 mcg | 6% |
| 1016 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.15 mcg | 6% |
| 1017 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.15 mcg | 6% |
| 1018 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.15 mcg | 6% |
| 1019 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.15 mcg | 6% |
| 1020 | Candies, crispy bar with peanut butter filling | Sweets | 0.15 mcg | 6% |
| 1021 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.15 mcg | 6% |
| 1022 | Puddings, vanilla, ready-to-eat | Sweets | 0.15 mcg | 6% |
| 1023 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.15 mcg | 6% |
| 1024 | Puddings, rice, ready-to-eat | Sweets | 0.15 mcg | 6% |
| 1025 | Bread, potato | Baked Products | 0.15 mcg | 6% |
| 1026 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.15 mcg | 6% |
| 1027 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.14 mcg | 6% |
| 1028 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.14 mcg | 6% |
| 1029 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.14 mcg | 6% |
| 1030 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.14 mcg | 6% |
| 1031 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.14 mcg | 6% |
| 1032 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.14 mcg | 6% |
| 1033 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.14 mcg | 6% |
| 1034 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.14 mcg | 6% |
| 1035 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.14 mcg | 6% |
| 1036 | Croutons, seasoned | Baked Products | 0.14 mcg | 6% |
| 1037 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.14 mcg | 6% |
| 1038 | Tempeh, cooked | Legumes and Legume Products | 0.14 mcg | 6% |
| 1039 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.14 mcg | 6% |
| 1040 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.14 mcg | 6% |
| 1041 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mcg | 6% |
| 1042 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.14 mcg | 6% |
| 1043 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.14 mcg | 6% |
| 1044 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% |
| 1045 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% |
| 1046 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% |
| 1047 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.14 mcg | 6% |
| 1048 | Crackers, wheat, reduced fat | Baked Products | 0.14 mcg | 6% |
| 1049 | Frozen novelties, juice type, juice with cream | Sweets | 0.14 mcg | 6% |
| 1050 | Ice creams, chocolate, light | Sweets | 0.14 mcg | 6% |
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