Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1408 foods.

# Food Category Per 100 g % DV
1001 Cake, yellow, prepared from recipe without frosting Baked Products 0.16 mcg 7%
1002 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mcg 7%
1003 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.16 mcg 7%
1004 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.16 mcg 7%
1005 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.16 mcg 7%
1006 Bagels, egg Baked Products 0.16 mcg 7%
1007 Cookies, brownies, prepared from recipe Baked Products 0.16 mcg 7%
1008 Croissants, butter Baked Products 0.16 mcg 7%
1009 Muffins, corn, dry mix, prepared Baked Products 0.16 mcg 7%
1010 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.16 mcg 7%
1011 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.16 mcg 7%
1012 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.15 mcg 6%
1013 Bread, potato Baked Products 0.15 mcg 6%
1014 Puddings, rice, ready-to-eat Sweets 0.15 mcg 6%
1015 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6%
1016 Puddings, vanilla, ready-to-eat Sweets 0.15 mcg 6%
1017 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.15 mcg 6%
1018 Candies, crispy bar with peanut butter filling Sweets 0.15 mcg 6%
1019 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.15 mcg 6%
1020 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.15 mcg 6%
1021 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.15 mcg 6%
1022 Babyfood, vegetable, green beans and potatoes Baby Foods 0.15 mcg 6%
1023 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.15 mcg 6%
1024 Cookies, sugar wafer, chocolate-covered Baked Products 0.15 mcg 6%
1025 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.15 mcg 6%
1026 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.15 mcg 6%
1027 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.14 mcg 6%
1028 Ice creams, chocolate, light Sweets 0.14 mcg 6%
1029 Frozen novelties, juice type, juice with cream Sweets 0.14 mcg 6%
1030 Crackers, wheat, reduced fat Baked Products 0.14 mcg 6%
1031 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.14 mcg 6%
1032 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.14 mcg 6%
1033 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.14 mcg 6%
1034 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.14 mcg 6%
1035 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.14 mcg 6%
1036 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.14 mcg 6%
1037 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.14 mcg 6%
1038 Salad dressing, french dressing, commercial, regular Fats and Oils 0.14 mcg 6%
1039 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.14 mcg 6%
1040 Tempeh, cooked Legumes and Legume Products 0.14 mcg 6%
1041 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.14 mcg 6%
1042 Croutons, seasoned Baked Products 0.14 mcg 6%
1043 Doughnuts, yeast-leavened, with creme filling Baked Products 0.14 mcg 6%
1044 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.14 mcg 6%
1045 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.14 mcg 6%
1046 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.14 mcg 6%
1047 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.14 mcg 6%
1048 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6%
1049 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.14 mcg 6%
1050 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.14 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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