Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 951–1000 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.18 mcg | 8% |
| 952 | Crackers, rusk toast | Baked Products | 0.18 mcg | 8% |
| 953 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.18 mcg | 8% |
| 954 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.18 mcg | 8% |
| 955 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.18 mcg | 8% |
| 956 | Egg, white, dried | Dairy and Egg Products | 0.18 mcg | 8% |
| 957 | Whey, acid, fluid | Dairy and Egg Products | 0.18 mcg | 8% |
| 958 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.18 mcg | 8% |
| 959 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.18 mcg | 8% |
| 960 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.18 mcg | 8% |
| 961 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.18 mcg | 8% |
| 962 | Toppings, butterscotch or caramel | Sweets | 0.18 mcg | 8% |
| 963 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.18 mcg | 8% |
| 964 | Ice creams, chocolate, rich | Sweets | 0.18 mcg | 8% |
| 965 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.18 mcg | 8% |
| 966 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.18 mcg | 8% |
| 967 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.17 mcg | 7% |
| 968 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.17 mcg | 7% |
| 969 | Butter, without salt | Dairy and Egg Products | 0.17 mcg | 7% |
| 970 | Butter, salted | Dairy and Egg Products | 0.17 mcg | 7% |
| 971 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.17 mcg | 7% |
| 972 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% |
| 973 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% |
| 974 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.17 mcg | 7% |
| 975 | Pie, pecan, prepared from recipe | Baked Products | 0.17 mcg | 7% |
| 976 | Pie, lemon meringue, commercially prepared | Baked Products | 0.17 mcg | 7% |
| 977 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.17 mcg | 7% |
| 978 | Cake, cheesecake, commercially prepared | Baked Products | 0.17 mcg | 7% |
| 979 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.17 mcg | 7% |
| 980 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.17 mcg | 7% |
| 981 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.17 mcg | 7% |
| 982 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.17 mcg | 7% |
| 983 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.17 mcg | 7% |
| 984 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.16 mcg | 7% |
| 985 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.16 mcg | 7% |
| 986 | Muffins, corn, dry mix, prepared | Baked Products | 0.16 mcg | 7% |
| 987 | Croissants, butter | Baked Products | 0.16 mcg | 7% |
| 988 | Cookies, brownies, prepared from recipe | Baked Products | 0.16 mcg | 7% |
| 989 | Bagels, egg | Baked Products | 0.16 mcg | 7% |
| 990 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.16 mcg | 7% |
| 991 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.16 mcg | 7% |
| 992 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.16 mcg | 7% |
| 993 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.16 mcg | 7% |
| 994 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.16 mcg | 7% |
| 995 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.16 mcg | 7% |
| 996 | Cake, boston cream pie, commercially prepared | Baked Products | 0.16 mcg | 7% |
| 997 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.16 mcg | 7% |
| 998 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.16 mcg | 7% |
| 999 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.16 mcg | 7% |
| 1000 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.16 mcg | 7% |
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