Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1408 foods.

# Food Category Per 100 g % DV
951 Candies, 5TH AVENUE Candy Bar Sweets 0.18 mcg 8%
952 Ice creams, chocolate, rich Sweets 0.18 mcg 8%
953 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.18 mcg 8%
954 Toppings, butterscotch or caramel Sweets 0.18 mcg 8%
955 Snacks, granola bar, fruit-filled, nonfat Snacks 0.18 mcg 8%
956 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.18 mcg 8%
957 Chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8%
958 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.18 mcg 8%
959 Whey, acid, fluid Dairy and Egg Products 0.18 mcg 8%
960 Egg, white, dried Dairy and Egg Products 0.18 mcg 8%
961 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.18 mcg 8%
962 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.18 mcg 8%
963 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.18 mcg 8%
964 Crackers, rusk toast Baked Products 0.18 mcg 8%
965 Pancakes, buttermilk, prepared from recipe Baked Products 0.18 mcg 8%
966 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.18 mcg 8%
967 Cream puff, eclair, custard or cream filled, iced Baked Products 0.17 mcg 7%
968 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.17 mcg 7%
969 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.17 mcg 7%
970 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.17 mcg 7%
971 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.17 mcg 7%
972 Cake, cheesecake, commercially prepared Baked Products 0.17 mcg 7%
973 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.17 mcg 7%
974 Pie, lemon meringue, commercially prepared Baked Products 0.17 mcg 7%
975 Pie, pecan, prepared from recipe Baked Products 0.17 mcg 7%
976 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7%
977 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7%
978 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7%
979 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.17 mcg 7%
980 Butter, salted Dairy and Egg Products 0.17 mcg 7%
981 Butter, without salt Dairy and Egg Products 0.17 mcg 7%
982 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mcg 7%
983 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.17 mcg 7%
984 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mcg 7%
985 Cinnamon buns, frosted (includes honey buns) Baked Products 0.16 mcg 7%
986 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mcg 7%
987 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7%
988 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.16 mcg 7%
989 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7%
990 TACO BELL, Bean Burrito Fast Foods 0.16 mcg 7%
991 Cream, fluid, heavy whipping Dairy and Egg Products 0.16 mcg 7%
992 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.16 mcg 7%
993 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mcg 7%
994 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.16 mcg 7%
995 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.16 mcg 7%
996 Fast foods, burrito, with beans and cheese Fast Foods 0.16 mcg 7%
997 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.16 mcg 7%
998 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.16 mcg 7%
999 Cake, boston cream pie, commercially prepared Baked Products 0.16 mcg 7%
1000 Cake, chocolate, prepared from recipe without frosting Baked Products 0.16 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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