Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1408 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 5.00 mcg 208%
52 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 5.00 mcg 208%
53 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 5.00 mcg 208%
54 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 5.00 mcg 208%
55 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 5.00 mcg 208%
56 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 5.00 mcg 208%
57 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 5.00 mcg 208%
58 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 5.00 mcg 208%
59 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 mcg 208%
60 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 4.84 mcg 202%
61 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.84 mcg 202%
62 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 4.80 mcg 200%
63 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 4.75 mcg 198%
64 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 4.70 mcg 196%
65 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 4.69 mcg 195%
66 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 mcg 195%
67 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 4.69 mcg 195%
68 Babyfood, cereal, rice, dry fortified Baby Foods 4.60 mcg 192%
69 Babyfood, cereal, oatmeal, dry fortified Baby Foods 4.60 mcg 192%
70 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 4.60 mcg 192%
71 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 4.55 mcg 190%
72 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.55 mcg 190%
73 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.44 mcg 185%
74 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 4.25 mcg 177%
75 SCHIFF,TIGER'S MILK BAR Sweets 4.20 mcg 175%
76 Vegetarian fillets Legumes and Legume Products 4.20 mcg 175%
77 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 4.20 mcg 175%
78 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 4.20 mcg 175%
79 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 4.09 mcg 170%
80 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.09 mcg 170%
81 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 4.03 mcg 168%
82 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 4.03 mcg 168%
83 Luncheon slices, meatless Legumes and Legume Products 4.00 mcg 167%
84 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 4.00 mcg 167%
85 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 3.99 mcg 166%
86 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 3.99 mcg 166%
87 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 3.98 mcg 166%
88 Milk, buttermilk, dried Dairy and Egg Products 3.82 mcg 159%
89 Beverages, Energy drink, ROCKSTAR Beverages 3.77 mcg 157%
90 Babyfood, cereal, barley, dry fortified Baby Foods 3.57 mcg 149%
91 Egg substitute, powder Dairy and Egg Products 3.52 mcg 147%
92 Beverages, Whey protein powder isolate Beverages 3.49 mcg 145%
93 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 3.45 mcg 144%
94 Beverages, Acai berry drink, fortified Beverages 3.40 mcg 142%
95 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 3.38 mcg 141%
96 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 3.33 mcg 139%
97 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 3.33 mcg 139%
98 Milk, dry, whole, with added vitamin D Dairy and Egg Products 3.25 mcg 135%
99 Milk, dry, whole, without added vitamin D Dairy and Egg Products 3.25 mcg 135%
100 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 3.22 mcg 134%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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