Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 901–950 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mcg | 8% |
| 902 | Danish pastry, cheese | Baked Products | 0.20 mcg | 8% |
| 903 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 904 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.20 mcg | 8% |
| 905 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 906 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 907 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.20 mcg | 8% |
| 908 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 909 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 910 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 911 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 912 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 913 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 914 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.20 mcg | 8% |
| 915 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.20 mcg | 8% |
| 916 | Cream, fluid, light whipping | Dairy and Egg Products | 0.20 mcg | 8% |
| 917 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.20 mcg | 8% |
| 918 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.20 mcg | 8% |
| 919 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 920 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.20 mcg | 8% |
| 921 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.20 mcg | 8% |
| 922 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.20 mcg | 8% |
| 923 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.20 mcg | 8% |
| 924 | Candies, confectioner's coating, peanut butter | Sweets | 0.20 mcg | 8% |
| 925 | Hush puppies, prepared from recipe | Baked Products | 0.19 mcg | 8% |
| 926 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.19 mcg | 8% |
| 927 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.19 mcg | 8% |
| 928 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.19 mcg | 8% |
| 929 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.19 mcg | 8% |
| 930 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.19 mcg | 8% |
| 931 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.19 mcg | 8% |
| 932 | Cheese, goat, soft type | Dairy and Egg Products | 0.19 mcg | 8% |
| 933 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.19 mcg | 8% |
| 934 | Crackers, matzo, egg | Baked Products | 0.19 mcg | 8% |
| 935 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 936 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 937 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 938 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 939 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% |
| 940 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.19 mcg | 8% |
| 941 | Cookies, Marie biscuit | Baked Products | 0.19 mcg | 8% |
| 942 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.19 mcg | 8% |
| 943 | Cream, half and half, lowfat | Dairy and Egg Products | 0.19 mcg | 8% |
| 944 | Cream, fluid, half and half | Dairy and Egg Products | 0.19 mcg | 8% |
| 945 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.19 mcg | 8% |
| 946 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.19 mcg | 8% |
| 947 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% |
| 948 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.19 mcg | 8% |
| 949 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.19 mcg | 8% |
| 950 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.18 mcg | 8% |
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