Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 851–900 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cheese, cream | Dairy and Egg Products | 0.22 mcg | 9% |
| 852 | Shake, fast food, vanilla | Beverages | 0.22 mcg | 9% |
| 853 | Crackers, matzo, egg and onion | Baked Products | 0.22 mcg | 9% |
| 854 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.22 mcg | 9% |
| 855 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.22 mcg | 9% |
| 856 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.22 mcg | 9% |
| 857 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.22 mcg | 9% |
| 858 | Babyfood, cookie, baby, fruit | Baby Foods | 0.22 mcg | 9% |
| 859 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.22 mcg | 9% |
| 860 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.22 mcg | 9% |
| 861 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.22 mcg | 9% |
| 862 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.22 mcg | 9% |
| 863 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.22 mcg | 9% |
| 864 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.22 mcg | 9% |
| 865 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.22 mcg | 9% |
| 866 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 867 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 868 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 869 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.21 mcg | 9% |
| 870 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.21 mcg | 9% |
| 871 | Rolls, dinner, sweet | Baked Products | 0.21 mcg | 9% |
| 872 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.21 mcg | 9% |
| 873 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.21 mcg | 9% |
| 874 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.21 mcg | 9% |
| 875 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.21 mcg | 9% |
| 876 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.21 mcg | 9% |
| 877 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.21 mcg | 9% |
| 878 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.21 mcg | 9% |
| 879 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.21 mcg | 9% |
| 880 | Cream, sour, cultured | Dairy and Egg Products | 0.21 mcg | 9% |
| 881 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.21 mcg | 9% |
| 882 | Puddings, tapioca, ready-to-eat | Sweets | 0.21 mcg | 9% |
| 883 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.21 mcg | 9% |
| 884 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.21 mcg | 9% |
| 885 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.21 mcg | 9% |
| 886 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.20 mcg | 8% |
| 887 | Croissants, apple | Baked Products | 0.20 mcg | 8% |
| 888 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.20 mcg | 8% |
| 889 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 890 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 891 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 892 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 893 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.20 mcg | 8% |
| 894 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 895 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 896 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 897 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.20 mcg | 8% |
| 898 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 899 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
| 900 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% |
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