Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1408 foods.

# Food Category Per 100 g % DV
851 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.22 mcg 9%
852 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.22 mcg 9%
853 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.22 mcg 9%
854 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.22 mcg 9%
855 Babyfood, cookie, baby, fruit Baby Foods 0.22 mcg 9%
856 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.22 mcg 9%
857 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.22 mcg 9%
858 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.22 mcg 9%
859 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.22 mcg 9%
860 Crackers, matzo, egg and onion Baked Products 0.22 mcg 9%
861 Shake, fast food, vanilla Beverages 0.22 mcg 9%
862 Cheese, cream Dairy and Egg Products 0.22 mcg 9%
863 Cheese, goat, semisoft type Dairy and Egg Products 0.22 mcg 9%
864 Pancakes, plain, prepared from recipe Baked Products 0.22 mcg 9%
865 Strudel, apple Baked Products 0.22 mcg 9%
866 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9%
867 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.21 mcg 9%
868 Puddings, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9%
869 Puddings, tapioca, ready-to-eat Sweets 0.21 mcg 9%
870 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.21 mcg 9%
871 Cream, sour, cultured Dairy and Egg Products 0.21 mcg 9%
872 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.21 mcg 9%
873 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.21 mcg 9%
874 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.21 mcg 9%
875 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.21 mcg 9%
876 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.21 mcg 9%
877 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.21 mcg 9%
878 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.21 mcg 9%
879 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mcg 9%
880 Rolls, dinner, sweet Baked Products 0.21 mcg 9%
881 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.21 mcg 9%
882 Cake, cherry fudge with chocolate frosting Baked Products 0.21 mcg 9%
883 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
884 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
885 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
886 Candies, confectioner's coating, peanut butter Sweets 0.20 mcg 8%
887 Whipped topping, frozen, low fat Dairy and Egg Products 0.20 mcg 8%
888 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.20 mcg 8%
889 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.20 mcg 8%
890 Candies, NESTLE, OH HENRY! Bar Sweets 0.20 mcg 8%
891 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.20 mcg 8%
892 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.20 mcg 8%
893 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.20 mcg 8%
894 Cream, fluid, light whipping Dairy and Egg Products 0.20 mcg 8%
895 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.20 mcg 8%
896 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.20 mcg 8%
897 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.20 mcg 8%
898 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.20 mcg 8%
899 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.20 mcg 8%
900 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.20 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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