Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 801–850 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.26 mcg | 11% |
| 802 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.26 mcg | 11% |
| 803 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.26 mcg | 11% |
| 804 | Waffles, plain, prepared from recipe | Baked Products | 0.25 mcg | 10% |
| 805 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.25 mcg | 10% |
| 806 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.25 mcg | 10% |
| 807 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.25 mcg | 10% |
| 808 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 0.25 mcg | 10% |
| 809 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.25 mcg | 10% |
| 810 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.25 mcg | 10% |
| 811 | Pie, banana cream, prepared from recipe | Baked Products | 0.25 mcg | 10% |
| 812 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.25 mcg | 10% |
| 813 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.25 mcg | 10% |
| 814 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.25 mcg | 10% |
| 815 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.25 mcg | 10% |
| 816 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.25 mcg | 10% |
| 817 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.25 mcg | 10% |
| 818 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.25 mcg | 10% |
| 819 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.25 mcg | 10% |
| 820 | Rolls, dinner, egg | Baked Products | 0.24 mcg | 10% |
| 821 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.24 mcg | 10% |
| 822 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.24 mcg | 10% |
| 823 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.24 mcg | 10% |
| 824 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.24 mcg | 10% |
| 825 | Cake, sponge, commercially prepared | Baked Products | 0.24 mcg | 10% |
| 826 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.24 mcg | 10% |
| 827 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.24 mcg | 10% |
| 828 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.24 mcg | 10% |
| 829 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.24 mcg | 10% |
| 830 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.24 mcg | 10% |
| 831 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.24 mcg | 10% |
| 832 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.24 mcg | 10% |
| 833 | Bread, cheese | Baked Products | 0.24 mcg | 10% |
| 834 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 835 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 836 | Cookies, peanut butter sandwich, regular | Baked Products | 0.23 mcg | 10% |
| 837 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.23 mcg | 10% |
| 838 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.23 mcg | 10% |
| 839 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 840 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.23 mcg | 10% |
| 841 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.23 mcg | 10% |
| 842 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.23 mcg | 10% |
| 843 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.23 mcg | 10% |
| 844 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.23 mcg | 10% |
| 845 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.23 mcg | 10% |
| 846 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.23 mcg | 10% |
| 847 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.23 mcg | 10% |
| 848 | Strudel, apple | Baked Products | 0.22 mcg | 9% |
| 849 | Pancakes, plain, prepared from recipe | Baked Products | 0.22 mcg | 9% |
| 850 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.22 mcg | 9% |
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