Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1408 foods.

# Food Category Per 100 g % DV
801 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.26 mcg 11%
802 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.26 mcg 11%
803 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.26 mcg 11%
804 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.25 mcg 10%
805 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.25 mcg 10%
806 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.25 mcg 10%
807 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.25 mcg 10%
808 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.25 mcg 10%
809 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.25 mcg 10%
810 Beverages, Energy drink, AMP, sugar free Beverages 0.25 mcg 10%
811 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.25 mcg 10%
812 Pie, banana cream, prepared from recipe Baked Products 0.25 mcg 10%
813 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.25 mcg 10%
814 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.25 mcg 10%
815 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.25 mcg 10%
816 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.25 mcg 10%
817 Beverages, Energy drink, FULL THROTTLE Beverages 0.25 mcg 10%
818 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.25 mcg 10%
819 Waffles, plain, prepared from recipe Baked Products 0.25 mcg 10%
820 Bread, cheese Baked Products 0.24 mcg 10%
821 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.24 mcg 10%
822 Puddings, rice, dry mix, prepared with whole milk Sweets 0.24 mcg 10%
823 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.24 mcg 10%
824 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.24 mcg 10%
825 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mcg 10%
826 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.24 mcg 10%
827 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.24 mcg 10%
828 Cake, sponge, commercially prepared Baked Products 0.24 mcg 10%
829 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.24 mcg 10%
830 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.24 mcg 10%
831 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.24 mcg 10%
832 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10%
833 Rolls, dinner, egg Baked Products 0.24 mcg 10%
834 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.23 mcg 10%
835 Chocolate, dark, 45- 59% cacao solids Sweets 0.23 mcg 10%
836 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.23 mcg 10%
837 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.23 mcg 10%
838 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.23 mcg 10%
839 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.23 mcg 10%
840 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10%
841 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10%
842 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
843 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.23 mcg 10%
844 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.23 mcg 10%
845 Cookies, peanut butter sandwich, regular Baked Products 0.23 mcg 10%
846 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
847 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
848 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9%
849 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.22 mcg 9%
850 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.22 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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