Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 1408 foods.

# Food Category Per 100 g % DV
751 Pie, vanilla cream, prepared from recipe Baked Products 0.30 mcg 12%
752 Sour cream, reduced fat Dairy and Egg Products 0.30 mcg 12%
753 Sour cream, fat free Dairy and Egg Products 0.30 mcg 12%
754 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.30 mcg 12%
755 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.30 mcg 12%
756 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.30 mcg 12%
757 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.30 mcg 12%
758 Sweet rolls, cheese Baked Products 0.30 mcg 12%
759 Candies, NESTLE, 100 GRAND Bar Sweets 0.29 mcg 12%
760 Ice creams, chocolate Sweets 0.29 mcg 12%
761 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mcg 12%
762 Frozen yogurts, chocolate, soft-serve Sweets 0.29 mcg 12%
763 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.29 mcg 12%
764 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.29 mcg 12%
765 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.29 mcg 12%
766 Restaurant, Mexican, cheese tamales Restaurant Foods 0.29 mcg 12%
767 Potato pancakes Vegetables and Vegetable Products 0.29 mcg 12%
768 Ice creams, regular, low carbohydrate, chocolate Sweets 0.29 mcg 12%
769 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.29 mcg 12%
770 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.29 mcg 12%
771 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.29 mcg 12%
772 Cheese, ricotta, part skim milk Dairy and Egg Products 0.29 mcg 12%
773 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.29 mcg 12%
774 Candies, carob, unsweetened Sweets 0.28 mcg 12%
775 Chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12%
776 Whey, sweet, fluid Dairy and Egg Products 0.28 mcg 12%
777 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.28 mcg 12%
778 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.28 mcg 12%
779 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.28 mcg 12%
780 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.28 mcg 12%
781 Bread, reduced-calorie, white Baked Products 0.28 mcg 12%
782 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.28 mcg 12%
783 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11%
784 Chocolate-flavored hazelnut spread Sweets 0.27 mcg 11%
785 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.27 mcg 11%
786 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.27 mcg 11%
787 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.27 mcg 11%
788 Cheese, caraway Dairy and Egg Products 0.27 mcg 11%
789 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.27 mcg 11%
790 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.27 mcg 11%
791 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.26 mcg 11%
792 Candies, REESE'S Peanut Butter Cups Sweets 0.26 mcg 11%
793 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.26 mcg 11%
794 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.26 mcg 11%
795 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.26 mcg 11%
796 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11%
797 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.26 mcg 11%
798 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.26 mcg 11%
799 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.26 mcg 11%
800 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.26 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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