Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% |
| 752 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% |
| 753 | Ice creams, strawberry | Sweets | 0.30 mcg | 12% |
| 754 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% |
| 755 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% |
| 756 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% |
| 757 | Candies, caramels | Sweets | 0.30 mcg | 12% |
| 758 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 12% |
| 759 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.29 mcg | 12% |
| 760 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.29 mcg | 12% |
| 761 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.29 mcg | 12% |
| 762 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.29 mcg | 12% |
| 763 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.29 mcg | 12% |
| 764 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.29 mcg | 12% |
| 765 | Potato pancakes | Vegetables and Vegetable Products | 0.29 mcg | 12% |
| 766 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.29 mcg | 12% |
| 767 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.29 mcg | 12% |
| 768 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.29 mcg | 12% |
| 769 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.29 mcg | 12% |
| 770 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.29 mcg | 12% |
| 771 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.29 mcg | 12% |
| 772 | Ice creams, chocolate | Sweets | 0.29 mcg | 12% |
| 773 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.29 mcg | 12% |
| 774 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.28 mcg | 12% |
| 775 | Bread, reduced-calorie, white | Baked Products | 0.28 mcg | 12% |
| 776 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.28 mcg | 12% |
| 777 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.28 mcg | 12% |
| 778 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.28 mcg | 12% |
| 779 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.28 mcg | 12% |
| 780 | Whey, sweet, fluid | Dairy and Egg Products | 0.28 mcg | 12% |
| 781 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.28 mcg | 12% |
| 782 | Candies, carob, unsweetened | Sweets | 0.28 mcg | 12% |
| 783 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.27 mcg | 11% |
| 784 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.27 mcg | 11% |
| 785 | Cheese, caraway | Dairy and Egg Products | 0.27 mcg | 11% |
| 786 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.27 mcg | 11% |
| 787 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.27 mcg | 11% |
| 788 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.27 mcg | 11% |
| 789 | Chocolate-flavored hazelnut spread | Sweets | 0.27 mcg | 11% |
| 790 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.27 mcg | 11% |
| 791 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.26 mcg | 11% |
| 792 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.26 mcg | 11% |
| 793 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.26 mcg | 11% |
| 794 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.26 mcg | 11% |
| 795 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.26 mcg | 11% |
| 796 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.26 mcg | 11% |
| 797 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.26 mcg | 11% |
| 798 | Salad dressing, green goddess, regular | Fats and Oils | 0.26 mcg | 11% |
| 799 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.26 mcg | 11% |
| 800 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.26 mcg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.