Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1408 foods.

# Food Category Per 100 g % DV
701 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.33 mcg 14%
702 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.32 mcg 13%
703 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.32 mcg 13%
704 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.32 mcg 13%
705 Milk shakes, thick chocolate Dairy and Egg Products 0.32 mcg 13%
706 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.32 mcg 13%
707 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mcg 13%
708 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mcg 13%
709 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.32 mcg 13%
710 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13%
711 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13%
712 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.32 mcg 13%
713 Snack, Pretzel, hard chocolate coated Snacks 0.32 mcg 13%
714 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.32 mcg 13%
715 Croissants, cheese Baked Products 0.32 mcg 13%
716 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.31 mcg 13%
717 Puddings, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13%
718 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13%
719 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13%
720 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13%
721 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.31 mcg 13%
722 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.31 mcg 13%
723 TACO BELL, Nachos Supreme Fast Foods 0.31 mcg 13%
724 Corn pudding, home prepared Vegetables and Vegetable Products 0.31 mcg 13%
725 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.31 mcg 13%
726 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.31 mcg 13%
727 Dulce de Leche Dairy and Egg Products 0.31 mcg 13%
728 Salad dressing, italian dressing, fat-free Fats and Oils 0.31 mcg 13%
729 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mcg 13%
730 Beverages, shake, fast food, strawberry Beverages 0.31 mcg 13%
731 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12%
732 Candies, caramels Sweets 0.30 mcg 12%
733 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12%
734 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12%
735 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12%
736 Ice creams, strawberry Sweets 0.30 mcg 12%
737 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12%
738 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12%
739 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.30 mcg 12%
740 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12%
741 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.30 mcg 12%
742 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12%
743 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.30 mcg 12%
744 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.30 mcg 12%
745 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.30 mcg 12%
746 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.30 mcg 12%
747 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.30 mcg 12%
748 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.30 mcg 12%
749 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.30 mcg 12%
750 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.30 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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