Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 701–750 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.33 mcg | 14% |
| 702 | Croissants, cheese | Baked Products | 0.32 mcg | 13% |
| 703 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.32 mcg | 13% |
| 704 | Snack, Pretzel, hard chocolate coated | Snacks | 0.32 mcg | 13% |
| 705 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.32 mcg | 13% |
| 706 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.32 mcg | 13% |
| 707 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.32 mcg | 13% |
| 708 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.32 mcg | 13% |
| 709 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.32 mcg | 13% |
| 710 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.32 mcg | 13% |
| 711 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.32 mcg | 13% |
| 712 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.32 mcg | 13% |
| 713 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.32 mcg | 13% |
| 714 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.32 mcg | 13% |
| 715 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.32 mcg | 13% |
| 716 | Beverages, shake, fast food, strawberry | Beverages | 0.31 mcg | 13% |
| 717 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.31 mcg | 13% |
| 718 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.31 mcg | 13% |
| 719 | Dulce de Leche | Dairy and Egg Products | 0.31 mcg | 13% |
| 720 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.31 mcg | 13% |
| 721 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.31 mcg | 13% |
| 722 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.31 mcg | 13% |
| 723 | TACO BELL, Nachos Supreme | Fast Foods | 0.31 mcg | 13% |
| 724 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.31 mcg | 13% |
| 725 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.31 mcg | 13% |
| 726 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.31 mcg | 13% |
| 727 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.31 mcg | 13% |
| 728 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.31 mcg | 13% |
| 729 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.31 mcg | 13% |
| 730 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.31 mcg | 13% |
| 731 | Sweet rolls, cheese | Baked Products | 0.30 mcg | 12% |
| 732 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.30 mcg | 12% |
| 733 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 734 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 735 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 736 | Sour cream, fat free | Dairy and Egg Products | 0.30 mcg | 12% |
| 737 | Sour cream, reduced fat | Dairy and Egg Products | 0.30 mcg | 12% |
| 738 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.30 mcg | 12% |
| 739 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.30 mcg | 12% |
| 740 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.30 mcg | 12% |
| 741 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 742 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.30 mcg | 12% |
| 743 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.30 mcg | 12% |
| 744 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.30 mcg | 12% |
| 745 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.30 mcg | 12% |
| 746 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.30 mcg | 12% |
| 747 | Cheese, neufchatel | Dairy and Egg Products | 0.30 mcg | 12% |
| 748 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.30 mcg | 12% |
| 749 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 12% |
| 750 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.30 mcg | 12% |
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