Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1408 foods.

# Food Category Per 100 g % DV
651 Snacks, tortilla chips, plain, white corn, salted Snacks 0.36 mcg 15%
652 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.36 mcg 15%
653 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.36 mcg 15%
654 Snacks, tortilla chips, unsalted, white corn Snacks 0.36 mcg 15%
655 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.36 mcg 15%
656 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.36 mcg 15%
657 BURGER KING, Vanilla Shake Fast Foods 0.36 mcg 15%
658 Milk, low sodium, fluid Dairy and Egg Products 0.36 mcg 15%
659 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.36 mcg 15%
660 Milk, indian buffalo, fluid Dairy and Egg Products 0.36 mcg 15%
661 Light ice cream, Creamsicle Dairy and Egg Products 0.36 mcg 15%
662 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.36 mcg 15%
663 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.36 mcg 15%
664 Cookies, butter, commercially prepared, unenriched Baked Products 0.36 mcg 15%
665 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.36 mcg 15%
666 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.36 mcg 15%
667 Cookies, butter, commercially prepared, enriched Baked Products 0.36 mcg 15%
668 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.35 mcg 15%
669 Ice cream sundae cone Dairy and Egg Products 0.35 mcg 15%
670 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mcg 15%
671 Pie, pumpkin, commercially prepared Baked Products 0.35 mcg 15%
672 Bread, crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15%
673 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.35 mcg 15%
674 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.35 mcg 15%
675 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.35 mcg 15%
676 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.35 mcg 15%
677 Beverages, Cocoa mix, powder Beverages 0.35 mcg 15%
678 Bread, crumbs, dry, grated, plain Baked Products 0.35 mcg 15%
679 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.34 mcg 14%
680 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.34 mcg 14%
681 Cake, coffeecake, cheese Baked Products 0.34 mcg 14%
682 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.34 mcg 14%
683 Crackers, cheese, regular Baked Products 0.34 mcg 14%
684 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.34 mcg 14%
685 Beans, baked, canned, with franks Legumes and Legume Products 0.34 mcg 14%
686 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.33 mcg 14%
687 Candies, MR. GOODBAR Chocolate Bar Sweets 0.33 mcg 14%
688 Candies, ROLO Caramels in Milk Chocolate Sweets 0.33 mcg 14%
689 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.33 mcg 14%
690 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.33 mcg 14%
691 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.33 mcg 14%
692 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.33 mcg 14%
693 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.33 mcg 14%
694 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.33 mcg 14%
695 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.33 mcg 14%
696 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.33 mcg 14%
697 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.33 mcg 14%
698 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.33 mcg 14%
699 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.33 mcg 14%
700 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.33 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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