Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 651–700 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.36 mcg | 15% |
| 652 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.36 mcg | 15% |
| 653 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.36 mcg | 15% |
| 654 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.36 mcg | 15% |
| 655 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.36 mcg | 15% |
| 656 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.36 mcg | 15% |
| 657 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.36 mcg | 15% |
| 658 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.36 mcg | 15% |
| 659 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.36 mcg | 15% |
| 660 | Milk, low sodium, fluid | Dairy and Egg Products | 0.36 mcg | 15% |
| 661 | BURGER KING, Vanilla Shake | Fast Foods | 0.36 mcg | 15% |
| 662 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.36 mcg | 15% |
| 663 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.36 mcg | 15% |
| 664 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.36 mcg | 15% |
| 665 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.36 mcg | 15% |
| 666 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.36 mcg | 15% |
| 667 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.36 mcg | 15% |
| 668 | Bread, crumbs, dry, grated, plain | Baked Products | 0.35 mcg | 15% |
| 669 | Beverages, Cocoa mix, powder | Beverages | 0.35 mcg | 15% |
| 670 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.35 mcg | 15% |
| 671 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.35 mcg | 15% |
| 672 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.35 mcg | 15% |
| 673 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.35 mcg | 15% |
| 674 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.35 mcg | 15% |
| 675 | Pie, pumpkin, commercially prepared | Baked Products | 0.35 mcg | 15% |
| 676 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.35 mcg | 15% |
| 677 | Ice cream sundae cone | Dairy and Egg Products | 0.35 mcg | 15% |
| 678 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.35 mcg | 15% |
| 679 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.34 mcg | 14% |
| 680 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.34 mcg | 14% |
| 681 | Crackers, cheese, regular | Baked Products | 0.34 mcg | 14% |
| 682 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.34 mcg | 14% |
| 683 | Cake, coffeecake, cheese | Baked Products | 0.34 mcg | 14% |
| 684 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.34 mcg | 14% |
| 685 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.34 mcg | 14% |
| 686 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.33 mcg | 14% |
| 687 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.33 mcg | 14% |
| 688 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.33 mcg | 14% |
| 689 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.33 mcg | 14% |
| 690 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.33 mcg | 14% |
| 691 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.33 mcg | 14% |
| 692 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.33 mcg | 14% |
| 693 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.33 mcg | 14% |
| 694 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.33 mcg | 14% |
| 695 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.33 mcg | 14% |
| 696 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.33 mcg | 14% |
| 697 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.33 mcg | 14% |
| 698 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.33 mcg | 14% |
| 699 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.33 mcg | 14% |
| 700 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.33 mcg | 14% |
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