Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 601–650 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.40 mcg | 17% |
| 602 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.40 mcg | 17% |
| 603 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.40 mcg | 17% |
| 604 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.40 mcg | 17% |
| 605 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.40 mcg | 17% |
| 606 | TACO BELL, Taco Salad | Fast Foods | 0.40 mcg | 17% |
| 607 | Spinach souffle | Vegetables and Vegetable Products | 0.40 mcg | 17% |
| 608 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.40 mcg | 17% |
| 609 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mcg | 17% |
| 610 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.40 mcg | 17% |
| 611 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.40 mcg | 17% |
| 612 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.40 mcg | 17% |
| 613 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.39 mcg | 16% |
| 614 | Cream puff shell, prepared from recipe | Baked Products | 0.39 mcg | 16% |
| 615 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.39 mcg | 16% |
| 616 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.39 mcg | 16% |
| 617 | Fast foods, sundae, caramel | Fast Foods | 0.39 mcg | 16% |
| 618 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.39 mcg | 16% |
| 619 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.39 mcg | 16% |
| 620 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.39 mcg | 16% |
| 621 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.39 mcg | 16% |
| 622 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.39 mcg | 16% |
| 623 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.39 mcg | 16% |
| 624 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.39 mcg | 16% |
| 625 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.39 mcg | 16% |
| 626 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.39 mcg | 16% |
| 627 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.39 mcg | 16% |
| 628 | Ice creams, vanilla | Sweets | 0.39 mcg | 16% |
| 629 | Ice creams, vanilla, rich | Sweets | 0.39 mcg | 16% |
| 630 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.38 mcg | 16% |
| 631 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.38 mcg | 16% |
| 632 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.38 mcg | 16% |
| 633 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.38 mcg | 16% |
| 634 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.38 mcg | 16% |
| 635 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.38 mcg | 16% |
| 636 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.38 mcg | 16% |
| 637 | Ice creams, chocolate, light, no sugar added | Sweets | 0.38 mcg | 16% |
| 638 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.38 mcg | 16% |
| 639 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 640 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 641 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 642 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 643 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.37 mcg | 15% |
| 644 | Cake, sponge, prepared from recipe | Baked Products | 0.37 mcg | 15% |
| 645 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.37 mcg | 15% |
| 646 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.37 mcg | 15% |
| 647 | Candies, milk chocolate coated raisins | Sweets | 0.37 mcg | 15% |
| 648 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mcg | 15% |
| 649 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.37 mcg | 15% |
| 650 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.37 mcg | 15% |
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