Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1408 foods.

# Food Category Per 100 g % DV
601 Spinach souffle Vegetables and Vegetable Products 0.40 mcg 17%
602 TACO BELL, Taco Salad Fast Foods 0.40 mcg 17%
603 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.40 mcg 17%
604 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.40 mcg 17%
605 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.40 mcg 17%
606 Cheese spread, pasteurized process, American Dairy and Egg Products 0.40 mcg 17%
607 Cookies, chocolate cream covered biscuit sticks Baked Products 0.40 mcg 17%
608 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 mcg 17%
609 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.40 mcg 17%
610 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.40 mcg 17%
611 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.40 mcg 17%
612 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.40 mcg 17%
613 Ice creams, vanilla, rich Sweets 0.39 mcg 16%
614 Ice creams, vanilla Sweets 0.39 mcg 16%
615 Snacks, granola bars, soft, uncoated, plain Snacks 0.39 mcg 16%
616 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16%
617 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16%
618 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.39 mcg 16%
619 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.39 mcg 16%
620 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.39 mcg 16%
621 Ice creams, regular, low carbohydrate, vanilla Sweets 0.39 mcg 16%
622 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.39 mcg 16%
623 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.39 mcg 16%
624 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.39 mcg 16%
625 Fast foods, sundae, caramel Fast Foods 0.39 mcg 16%
626 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.39 mcg 16%
627 Biscuits, plain or buttermilk, dry mix Baked Products 0.39 mcg 16%
628 Cream puff shell, prepared from recipe Baked Products 0.39 mcg 16%
629 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.39 mcg 16%
630 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.38 mcg 16%
631 Ice creams, chocolate, light, no sugar added Sweets 0.38 mcg 16%
632 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.38 mcg 16%
633 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.38 mcg 16%
634 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.38 mcg 16%
635 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.38 mcg 16%
636 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.38 mcg 16%
637 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.38 mcg 16%
638 Beverages, chocolate syrup, prepared with whole milk Beverages 0.38 mcg 16%
639 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.37 mcg 15%
640 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.37 mcg 15%
641 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.37 mcg 15%
642 Candies, milk chocolate coated raisins Sweets 0.37 mcg 15%
643 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.37 mcg 15%
644 Yogurt, plain, whole milk Dairy and Egg Products 0.37 mcg 15%
645 Cake, sponge, prepared from recipe Baked Products 0.37 mcg 15%
646 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.37 mcg 15%
647 SILK Chai, soymilk Legumes and Legume Products 0.37 mcg 15%
648 SILK Mocha, soymilk Legumes and Legume Products 0.37 mcg 15%
649 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.37 mcg 15%
650 SILK Coffee, soymilk Legumes and Legume Products 0.37 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free