Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1408 foods.

# Food Category Per 100 g % DV
551 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.45 mcg 19%
552 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.45 mcg 19%
553 Restaurant, Latino, tripe soup Restaurant Foods 0.45 mcg 19%
554 Ice creams, vanilla, fat free Sweets 0.45 mcg 19%
555 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.45 mcg 19%
556 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.45 mcg 19%
557 Eggnog Dairy and Egg Products 0.45 mcg 19%
558 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.45 mcg 19%
559 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.45 mcg 19%
560 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mcg 19%
561 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.44 mcg 18%
562 Milk, canned, condensed, sweetened Dairy and Egg Products 0.44 mcg 18%
563 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.44 mcg 18%
564 Babyfood, banana juice with low fat yogurt Baby Foods 0.43 mcg 18%
565 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.43 mcg 18%
566 Babyfood, dessert, peach yogurt Baby Foods 0.43 mcg 18%
567 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.43 mcg 18%
568 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mcg 18%
569 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.43 mcg 18%
570 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mcg 18%
571 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.43 mcg 18%
572 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.43 mcg 18%
573 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.43 mcg 18%
574 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.43 mcg 18%
575 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18%
576 Pie, egg custard, commercially prepared Baked Products 0.43 mcg 18%
577 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.43 mcg 18%
578 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.43 mcg 18%
579 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18%
580 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18%
581 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.42 mcg 18%
582 Fast foods, sundae, strawberry Fast Foods 0.42 mcg 18%
583 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.42 mcg 18%
584 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.42 mcg 18%
585 Sour cream, light Dairy and Egg Products 0.42 mcg 18%
586 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.42 mcg 18%
587 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.42 mcg 18%
588 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.42 mcg 18%
589 Beverages, malted drink mix, chocolate, powder Beverages 0.42 mcg 18%
590 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.42 mcg 18%
591 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.41 mcg 17%
592 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.41 mcg 17%
593 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.41 mcg 17%
594 Fast foods, sundae, hot fudge Fast Foods 0.41 mcg 17%
595 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.41 mcg 17%
596 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.40 mcg 17%
597 Cheese spread, cream cheese base Dairy and Egg Products 0.40 mcg 17%
598 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.40 mcg 17%
599 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.40 mcg 17%
600 Cheese, american cheddar, imitation Dairy and Egg Products 0.40 mcg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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