Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 501–550 of 1,408 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.50 mcg | 21% |
| 502 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.50 mcg | 21% |
| 503 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.50 mcg | 21% |
| 504 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.50 mcg | 21% |
| 505 | Fast foods, burrito, with beans | Fast Foods | 0.50 mcg | 21% |
| 506 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.50 mcg | 21% |
| 507 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.50 mcg | 21% |
| 508 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.50 mcg | 21% |
| 509 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.50 mcg | 21% |
| 510 | Ice creams, french vanilla, soft-serve | Sweets | 0.50 mcg | 21% |
| 511 | Yeast extract spread | Vegetables and Vegetable Products | 0.50 mcg | 21% |
| 512 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.50 mcg | 21% |
| 513 | Ice creams, vanilla, light, soft-serve | Sweets | 0.50 mcg | 21% |
| 514 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.49 mcg | 20% |
| 515 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.49 mcg | 20% |
| 516 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.49 mcg | 20% |
| 517 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.49 mcg | 20% |
| 518 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.49 mcg | 20% |
| 519 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.49 mcg | 20% |
| 520 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.49 mcg | 20% |
| 521 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.49 mcg | 20% |
| 522 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.49 mcg | 20% |
| 523 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.49 mcg | 20% |
| 524 | Candies, truffles, prepared-from-recipe | Sweets | 0.49 mcg | 20% |
| 525 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% |
| 526 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.49 mcg | 20% |
| 527 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% |
| 528 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.49 mcg | 20% |
| 529 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.48 mcg | 20% |
| 530 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.48 mcg | 20% |
| 531 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.48 mcg | 20% |
| 532 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.47 mcg | 20% |
| 533 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.47 mcg | 20% |
| 534 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.47 mcg | 20% |
| 535 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.47 mcg | 20% |
| 536 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.47 mcg | 20% |
| 537 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.47 mcg | 20% |
| 538 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.47 mcg | 20% |
| 539 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.47 mcg | 20% |
| 540 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.47 mcg | 20% |
| 541 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.47 mcg | 20% |
| 542 | Ice creams, vanilla, light | Sweets | 0.47 mcg | 20% |
| 543 | Crackers, cheese, low sodium | Baked Products | 0.46 mcg | 19% |
| 544 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.46 mcg | 19% |
| 545 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.46 mcg | 19% |
| 546 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.46 mcg | 19% |
| 547 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.46 mcg | 19% |
| 548 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.46 mcg | 19% |
| 549 | Babyfood, cookies | Baby Foods | 0.46 mcg | 19% |
| 550 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.46 mcg | 19% |
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