Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1408 foods.

# Food Category Per 100 g % DV
501 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21%
502 Ice creams, french vanilla, soft-serve Sweets 0.50 mcg 21%
503 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.50 mcg 21%
504 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.50 mcg 21%
505 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.50 mcg 21%
506 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.50 mcg 21%
507 Fast foods, burrito, with beans Fast Foods 0.50 mcg 21%
508 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.50 mcg 21%
509 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.50 mcg 21%
510 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.50 mcg 21%
511 Ice cream, soft serve, chocolate Dairy and Egg Products 0.50 mcg 21%
512 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.50 mcg 21%
513 Cake, pudding-type, chocolate, dry mix Baked Products 0.50 mcg 21%
514 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.49 mcg 20%
515 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.49 mcg 20%
516 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.49 mcg 20%
517 Cheese, cottage, with vegetables Dairy and Egg Products 0.49 mcg 20%
518 Candies, truffles, prepared-from-recipe Sweets 0.49 mcg 20%
519 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.49 mcg 20%
520 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.49 mcg 20%
521 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.49 mcg 20%
522 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.49 mcg 20%
523 McDONALD'S, Strawberry Sundae Fast Foods 0.49 mcg 20%
524 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.49 mcg 20%
525 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.49 mcg 20%
526 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 mcg 20%
527 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.49 mcg 20%
528 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.49 mcg 20%
529 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.48 mcg 20%
530 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.48 mcg 20%
531 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.48 mcg 20%
532 Ice creams, vanilla, light Sweets 0.47 mcg 20%
533 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.47 mcg 20%
534 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.47 mcg 20%
535 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.47 mcg 20%
536 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.47 mcg 20%
537 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.47 mcg 20%
538 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.47 mcg 20%
539 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.47 mcg 20%
540 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.47 mcg 20%
541 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.47 mcg 20%
542 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.47 mcg 20%
543 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.46 mcg 19%
544 Babyfood, cookies Baby Foods 0.46 mcg 19%
545 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.46 mcg 19%
546 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.46 mcg 19%
547 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.46 mcg 19%
548 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.46 mcg 19%
549 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.46 mcg 19%
550 Crackers, cheese, low sodium Baked Products 0.46 mcg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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