Vegetarian foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1408 foods.

# Food Category Per 100 g % DV
451 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.57 mcg 24%
452 McDONALD'S, BIG BREAKFAST Fast Foods 0.57 mcg 24%
453 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.57 mcg 24%
454 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.57 mcg 24%
455 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.57 mcg 24%
456 Candies, white chocolate Sweets 0.56 mcg 23%
457 Candies, KIT KAT Wafer Bar Sweets 0.56 mcg 23%
458 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.56 mcg 23%
459 Yogurt, plain, low fat Dairy and Egg Products 0.56 mcg 23%
460 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.56 mcg 23%
461 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.56 mcg 23%
462 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.55 mcg 23%
463 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.55 mcg 23%
464 OLIVE GARDEN, lasagna classico Restaurant Foods 0.55 mcg 23%
465 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.55 mcg 23%
466 McDONALD'S, Hot Fudge Sundae Fast Foods 0.55 mcg 23%
467 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.55 mcg 23%
468 Tamales (Navajo) American Indian/Alaska Native Foods 0.54 mcg 23%
469 Snacks, popcorn, cheese-flavor Snacks 0.53 mcg 22%
470 Candies, milk chocolate coated peanuts Sweets 0.53 mcg 22%
471 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.53 mcg 22%
472 Yogurt, vanilla, low fat. Dairy and Egg Products 0.53 mcg 22%
473 Yogurt, vanilla, non-fat Dairy and Egg Products 0.53 mcg 22%
474 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.53 mcg 22%
475 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.53 mcg 22%
476 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.53 mcg 22%
477 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.53 mcg 22%
478 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.53 mcg 22%
479 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.53 mcg 22%
480 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.53 mcg 22%
481 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.53 mcg 22%
482 Egg custards, dry mix, prepared with whole milk Sweets 0.52 mcg 22%
483 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.52 mcg 22%
484 Ice creams, vanilla, light, no sugar added Sweets 0.52 mcg 22%
485 Milk shakes, thick vanilla Dairy and Egg Products 0.52 mcg 22%
486 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.52 mcg 22%
487 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.52 mcg 22%
488 Cream, half and half, fat free Dairy and Egg Products 0.52 mcg 22%
489 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.52 mcg 22%
490 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.52 mcg 22%
491 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.52 mcg 22%
492 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.51 mcg 21%
493 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.51 mcg 21%
494 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.51 mcg 21%
495 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.51 mcg 21%
496 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.51 mcg 21%
497 McDONALD'S, Hot Caramel Sundae Fast Foods 0.51 mcg 21%
498 Snack, Mixed Berry Bar Snacks 0.51 mcg 21%
499 Ice creams, vanilla, light, soft-serve Sweets 0.50 mcg 21%
500 Babyfood, apple yogurt dessert, strained Baby Foods 0.50 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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