Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1217 foods.

# Food Category Per 100 g % DV Source
401 Cake, sponge, prepared from recipe Baked Products 0.37 mcg 15% USDA_SR
402 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.37 mcg 15% USDA_SR
403 SILK Chai, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
404 SILK Mocha, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
405 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
406 SILK Coffee, soymilk Legumes and Legume Products 0.37 mcg 15% USDA_SR
407 Snacks, tortilla chips, plain Snacks 0.36 mcg 15% CNF
408 Candies, bars, Mars almond Sweets 0.36 mcg 15% CNF
409 Snacks, tortilla chips, unsalted Snacks 0.36 mcg 15% CNF
410 Snacks, tortilla chips, plain, white corn, salted Snacks 0.36 mcg 15% USDA_SR
411 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.36 mcg 15% USDA_SR
412 Snacks, tortilla chips, unsalted, white corn Snacks 0.36 mcg 15% USDA_SR
413 BURGER KING, Vanilla Shake Fast Foods 0.36 mcg 15% USDA_SR
414 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mcg 15% CNF
415 Hot chocolate, mix, powder Beverages 0.35 mcg 15% CNF
416 Pie, pumpkin, commercial Baked Products 0.35 mcg 15% CNF
417 Bread crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15% CNF
418 Bread crumbs, dry, grated, plain Baked Products 0.35 mcg 15% CNF
419 Pie, pumpkin, commercially prepared Baked Products 0.35 mcg 15% USDA_SR
420 Bread, crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15% USDA_SR
421 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.35 mcg 15% USDA_SR
422 Beverages, Cocoa mix, powder Beverages 0.35 mcg 15% USDA_SR
423 Bread, crumbs, dry, grated, plain Baked Products 0.35 mcg 15% USDA_SR
424 Beans, baked, canned, with wieners Legumes and Legume Products 0.34 mcg 14% CNF
425 Bread, white, commercial, with added fibre, toasted Baked Products 0.34 mcg 14% CNF
426 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.34 mcg 14% USDA_SR
427 Beans, baked, canned, with franks Legumes and Legume Products 0.34 mcg 14% USDA_SR
428 Candies, bars, Mr Goodbar Sweets 0.33 mcg 14% CNF
429 Candies, bars, Twix, caramel cookie Sweets 0.33 mcg 14% CNF
430 Gravy, brown instant, dry Soups, Sauces and Gravies 0.33 mcg 14% CNF
431 Candies, bars, Twix, chocolate fudge cookie Sweets 0.33 mcg 14% CNF
432 Vitamin water, lemon/orange flavours, sweetened Beverages 0.33 mcg 14% CNF
433 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.33 mcg 14% USDA_SR
434 Candies, MR. GOODBAR Chocolate Bar Sweets 0.33 mcg 14% USDA_SR
435 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.33 mcg 14% USDA_SR
436 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.33 mcg 14% USDA_SR
437 Salad, Greek, homemade Mixed Dishes 0.33 mcg 14% CNF
438 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mcg 13% CNF
439 Candies, M&M's peanut chocolate candies Sweets 0.32 mcg 13% CNF
440 Fast foods, mexican, taco salad Fast Foods 0.32 mcg 13% CNF
441 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mcg 13% CNF
442 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.32 mcg 13% USDA_SR
443 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mcg 13% USDA_SR
444 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.32 mcg 13% USDA_SR
445 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13% USDA_SR
446 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13% USDA_SR
447 Snack, Pretzel, hard chocolate coated Snacks 0.32 mcg 13% USDA_SR
448 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.32 mcg 13% USDA_SR
449 Corn fritter Baked Products 0.32 mcg 13% CNF
450 Corn pudding , homemade Vegetables and Vegetable Products 0.31 mcg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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