Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 401–450 of 1,217 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.37 mcg | 15% | USDA_SR |
| 402 | Candies, bars, Whatchamacallit | Sweets | 0.37 mcg | 15% | CNF |
| 403 | Candies, bars, Nestle Crunch | Sweets | 0.37 mcg | 15% | CNF |
| 404 | Candies, bars, Chunky | Sweets | 0.37 mcg | 15% | CNF |
| 405 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.37 mcg | 15% | CNF |
| 406 | Cake, sponge, homemade | Baked Products | 0.37 mcg | 15% | CNF |
| 407 | BURGER KING, Vanilla Shake | Fast Foods | 0.36 mcg | 15% | USDA_SR |
| 408 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.36 mcg | 15% | USDA_SR |
| 409 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.36 mcg | 15% | USDA_SR |
| 410 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.36 mcg | 15% | USDA_SR |
| 411 | Snacks, tortilla chips, unsalted | Snacks | 0.36 mcg | 15% | CNF |
| 412 | Candies, bars, Mars almond | Sweets | 0.36 mcg | 15% | CNF |
| 413 | Snacks, tortilla chips, plain | Snacks | 0.36 mcg | 15% | CNF |
| 414 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mcg | 15% | CNF |
| 415 | Bread, crumbs, dry, grated, plain | Baked Products | 0.35 mcg | 15% | USDA_SR |
| 416 | Beverages, Cocoa mix, powder | Beverages | 0.35 mcg | 15% | USDA_SR |
| 417 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.35 mcg | 15% | USDA_SR |
| 418 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.35 mcg | 15% | USDA_SR |
| 419 | Pie, pumpkin, commercially prepared | Baked Products | 0.35 mcg | 15% | USDA_SR |
| 420 | Bread crumbs, dry, grated, plain | Baked Products | 0.35 mcg | 15% | CNF |
| 421 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.35 mcg | 15% | CNF |
| 422 | Pie, pumpkin, commercial | Baked Products | 0.35 mcg | 15% | CNF |
| 423 | Hot chocolate, mix, powder | Beverages | 0.35 mcg | 15% | CNF |
| 424 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.34 mcg | 14% | USDA_SR |
| 425 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.34 mcg | 14% | USDA_SR |
| 426 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.34 mcg | 14% | CNF |
| 427 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.34 mcg | 14% | CNF |
| 428 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.33 mcg | 14% | USDA_SR |
| 429 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.33 mcg | 14% | USDA_SR |
| 430 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.33 mcg | 14% | USDA_SR |
| 431 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.33 mcg | 14% | USDA_SR |
| 432 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.33 mcg | 14% | CNF |
| 433 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.33 mcg | 14% | CNF |
| 434 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.33 mcg | 14% | CNF |
| 435 | Candies, bars, Twix, caramel cookie | Sweets | 0.33 mcg | 14% | CNF |
| 436 | Candies, bars, Mr Goodbar | Sweets | 0.33 mcg | 14% | CNF |
| 437 | Salad, Greek, homemade | Mixed Dishes | 0.33 mcg | 14% | CNF |
| 438 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.32 mcg | 13% | USDA_SR |
| 439 | Snack, Pretzel, hard chocolate coated | Snacks | 0.32 mcg | 13% | USDA_SR |
| 440 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.32 mcg | 13% | USDA_SR |
| 441 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.32 mcg | 13% | USDA_SR |
| 442 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.32 mcg | 13% | USDA_SR |
| 443 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.32 mcg | 13% | USDA_SR |
| 444 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.32 mcg | 13% | USDA_SR |
| 445 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.32 mcg | 13% | CNF |
| 446 | Fast foods, mexican, taco salad | Fast Foods | 0.32 mcg | 13% | CNF |
| 447 | Candies, M&M's peanut chocolate candies | Sweets | 0.32 mcg | 13% | CNF |
| 448 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.32 mcg | 13% | CNF |
| 449 | Corn fritter | Baked Products | 0.32 mcg | 13% | CNF |
| 450 | Beverages, shake, fast food, strawberry | Beverages | 0.31 mcg | 13% | USDA_SR |
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