Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 451–500 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
451	Salad dressing, italian dressing, fat-free	Fats and Oils	0.31 mcg	13%	USDA_SR
452	Corn pudding, home prepared	Vegetables and Vegetable Products	0.31 mcg	13%	USDA_SR
453	TACO BELL, Nachos Supreme	Fast Foods	0.31 mcg	13%	USDA_SR
454	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.31 mcg	13%	USDA_SR
455	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.31 mcg	13%	USDA_SR
456	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.31 mcg	13%	USDA_SR
457	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.31 mcg	13%	CNF
458	Salad dressing, italian, fat free	Fats and Oils	0.31 mcg	13%	CNF
459	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.31 mcg	13%	CNF
460	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.31 mcg	13%	CNF
461	Corn pudding , homemade	Vegetables and Vegetable Products	0.31 mcg	13%	CNF
462	Bread, white, commercial, with added fibre	Baked Products	0.31 mcg	13%	CNF
463	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	0.30 mcg	12%	USDA_SR
464	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.30 mcg	12%	USDA_SR
465	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.30 mcg	12%	USDA_SR
466	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.30 mcg	12%	USDA_SR
467	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	0.30 mcg	12%	USDA_SR
468	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	0.30 mcg	12%	USDA_SR
469	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	0.30 mcg	12%	USDA_SR
470	Candies, caramels	Sweets	0.30 mcg	12%	USDA_SR
471	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.30 mcg	12%	CNF
472	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	0.30 mcg	12%	CNF
473	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	0.30 mcg	12%	CNF
474	Candies, caramel	Sweets	0.30 mcg	12%	CNF
475	Pie, tourtiere, commercial	Baked Products	0.30 mcg	12%	CNF
476	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.30 mcg	12%	CNF
477	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	0.29 mcg	12%	USDA_SR
478	Potato pancakes	Vegetables and Vegetable Products	0.29 mcg	12%	USDA_SR
479	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.29 mcg	12%	USDA_SR
480	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.29 mcg	12%	USDA_SR
481	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	0.29 mcg	12%	USDA_SR
482	Candies, NESTLE, 100 GRAND Bar	Sweets	0.29 mcg	12%	USDA_SR
483	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.29 mcg	12%	CNF
484	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.29 mcg	12%	CNF
485	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.29 mcg	12%	CNF
486	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.29 mcg	12%	CNF
487	Candies, bars, 100 Grand	Sweets	0.29 mcg	12%	CNF
488	Potato pancake, homemade	Vegetables and Vegetable Products	0.29 mcg	12%	CNF
489	Bread, reduced-calorie, white	Baked Products	0.28 mcg	12%	USDA_SR
490	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.28 mcg	12%	USDA_SR
491	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.28 mcg	12%	USDA_SR
492	Chocolate, dark, 70-85% cacao solids	Sweets	0.28 mcg	12%	USDA_SR
493	Candies, carob, unsweetened	Sweets	0.28 mcg	12%	USDA_SR
494	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.28 mcg	12%	CNF
495	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.28 mcg	12%	CNF
496	Chili con carne with beans, canned	Mixed Dishes	0.28 mcg	12%	CNF
497	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.28 mcg	12%	CNF
498	Candies, bars / chips, carob	Sweets	0.28 mcg	12%	CNF
499	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.27 mcg	11%	USDA_SR
500	Chocolate-flavored hazelnut spread	Sweets	0.27 mcg	11%	USDA_SR

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Vegan foods high in Vitamin B12

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