Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1217 foods.

# Food Category Per 100 g % DV Source
451 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.31 mcg 13% CNF
452 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.31 mcg 13% CNF
453 Salad dressing, italian, fat free Fats and Oils 0.31 mcg 13% CNF
454 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13% CNF
455 Puddings, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13% USDA_SR
456 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.31 mcg 13% USDA_SR
457 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.31 mcg 13% USDA_SR
458 TACO BELL, Nachos Supreme Fast Foods 0.31 mcg 13% USDA_SR
459 Corn pudding, home prepared Vegetables and Vegetable Products 0.31 mcg 13% USDA_SR
460 Salad dressing, italian dressing, fat-free Fats and Oils 0.31 mcg 13% USDA_SR
461 Beverages, shake, fast food, strawberry Beverages 0.31 mcg 13% USDA_SR
462 Bread, white, commercial, with added fibre Baked Products 0.31 mcg 13% CNF
463 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mcg 12% CNF
464 Pie, tourtiere, commercial Baked Products 0.30 mcg 12% CNF
465 Candies, caramel Sweets 0.30 mcg 12% CNF
466 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.30 mcg 12% CNF
467 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.30 mcg 12% CNF
468 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 mcg 12% CNF
469 Candies, caramels Sweets 0.30 mcg 12% USDA_SR
470 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.30 mcg 12% USDA_SR
471 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR
472 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.30 mcg 12% USDA_SR
473 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.30 mcg 12% USDA_SR
474 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR
475 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.30 mcg 12% USDA_SR
476 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR
477 Potato pancake, homemade Vegetables and Vegetable Products 0.29 mcg 12% CNF
478 Candies, bars, 100 Grand Sweets 0.29 mcg 12% CNF
479 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mcg 12% CNF
480 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.29 mcg 12% CNF
481 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.29 mcg 12% CNF
482 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.29 mcg 12% CNF
483 Candies, NESTLE, 100 GRAND Bar Sweets 0.29 mcg 12% USDA_SR
484 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.29 mcg 12% USDA_SR
485 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.29 mcg 12% USDA_SR
486 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.29 mcg 12% USDA_SR
487 Potato pancakes Vegetables and Vegetable Products 0.29 mcg 12% USDA_SR
488 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.29 mcg 12% USDA_SR
489 Candies, bars / chips, carob Sweets 0.28 mcg 12% CNF
490 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.28 mcg 12% CNF
491 Chili con carne with beans, canned Mixed Dishes 0.28 mcg 12% CNF
492 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12% CNF
493 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.28 mcg 12% CNF
494 Candies, carob, unsweetened Sweets 0.28 mcg 12% USDA_SR
495 Chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12% USDA_SR
496 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.28 mcg 12% USDA_SR
497 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.28 mcg 12% USDA_SR
498 Bread, reduced-calorie, white Baked Products 0.28 mcg 12% USDA_SR
499 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.27 mcg 11% CNF
500 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.27 mcg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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