Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1217 foods.

# Food Category Per 100 g % DV Source
501 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11% CNF
502 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11% USDA_SR
503 Chocolate-flavored hazelnut spread Sweets 0.27 mcg 11% USDA_SR
504 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.27 mcg 11% USDA_SR
505 Tourtiere, homemade Baked Products 0.27 mcg 11% CNF
506 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.26 mcg 11% CNF
507 Fast foods, hot dog with chili Fast Foods 0.26 mcg 11% CNF
508 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11% CNF
509 Fast foods, brownie Fast Foods 0.26 mcg 11% CNF
510 Salad, caesar, homemade Mixed Dishes 0.26 mcg 11% CNF
511 Pizza roll, frozen, unprepared Mixed Dishes 0.26 mcg 11% CNF
512 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.26 mcg 11% USDA_SR
513 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11% USDA_SR
514 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.26 mcg 11% USDA_SR
515 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.26 mcg 11% USDA_SR
516 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.26 mcg 11% USDA_SR
517 Muffin, chocolate chip, commercial Baked Products 0.25 mcg 11% CNF
518 Muffin, blueberry, dry mix, prepared Baked Products 0.25 mcg 10% CNF
519 Muffin, wheat bran, with raisins, homemade Baked Products 0.25 mcg 10% CNF
520 Waffle, plain, homemade Baked Products 0.25 mcg 10% CNF
521 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.25 mcg 10% USDA_SR
522 Beverages, Energy drink, AMP, sugar free Beverages 0.25 mcg 10% USDA_SR
523 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.25 mcg 10% USDA_SR
524 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.25 mcg 10% USDA_SR
525 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.25 mcg 10% USDA_SR
526 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.25 mcg 10% USDA_SR
527 Beverages, Energy drink, FULL THROTTLE Beverages 0.25 mcg 10% USDA_SR
528 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.25 mcg 10% USDA_SR
529 Waffles, plain, prepared from recipe Baked Products 0.25 mcg 10% USDA_SR
530 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mcg 10% CNF
531 Cake, sponge, commercial Baked Products 0.24 mcg 10% CNF
532 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10% CNF
533 Granola bar, chewy, fruit and/or nut Baked Products 0.24 mcg 10% CNF
534 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.24 mcg 10% USDA_SR
535 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.24 mcg 10% USDA_SR
536 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.24 mcg 10% USDA_SR
537 Cake, sponge, commercially prepared Baked Products 0.24 mcg 10% USDA_SR
538 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.24 mcg 10% USDA_SR
539 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.24 mcg 10% USDA_SR
540 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.24 mcg 10% USDA_SR
541 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10% USDA_SR
542 Muffin, carrot, commercial Baked Products 0.24 mcg 10% CNF
543 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.23 mcg 10% CNF
544 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.23 mcg 10% CNF
545 Candies, chocolate, dark, not further specified Sweets 0.23 mcg 10% CNF
546 Chocolate, dark, 45- 59% cacao solids Sweets 0.23 mcg 10% USDA_SR
547 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.23 mcg 10% USDA_SR
548 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10% USDA_SR
549 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10% USDA_SR
550 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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