Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 501–550 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
501	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.27 mcg	11%	USDA_SR
502	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.27 mcg	11%	CNF
503	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.27 mcg	11%	CNF
504	Sweets, topping, chocolate flavour hazelnut spread	Sweets	0.27 mcg	11%	CNF
505	Tourtiere, homemade	Baked Products	0.27 mcg	11%	CNF
506	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.26 mcg	11%	USDA_SR
507	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	0.26 mcg	11%	USDA_SR
508	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.26 mcg	11%	USDA_SR
509	Salad dressing, green goddess, regular	Fats and Oils	0.26 mcg	11%	USDA_SR
510	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.26 mcg	11%	USDA_SR
511	Pizza roll, frozen, unprepared	Mixed Dishes	0.26 mcg	11%	CNF
512	Salad, caesar, homemade	Mixed Dishes	0.26 mcg	11%	CNF
513	Fast foods, brownie	Fast Foods	0.26 mcg	11%	CNF
514	Salad dressing, green goddess, regular	Fats and Oils	0.26 mcg	11%	CNF
515	Fast foods, hot dog with chili	Fast Foods	0.26 mcg	11%	CNF
516	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.26 mcg	11%	CNF
517	Muffin, chocolate chip, commercial	Baked Products	0.25 mcg	11%	CNF
518	Muffin, wheat bran, with raisins, homemade	Baked Products	0.25 mcg	10%	CNF
519	Muffin, blueberry, dry mix, prepared	Baked Products	0.25 mcg	10%	CNF
520	Waffles, plain, prepared from recipe	Baked Products	0.25 mcg	10%	USDA_SR
521	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.25 mcg	10%	USDA_SR
522	Beverages, Energy drink, FULL THROTTLE	Beverages	0.25 mcg	10%	USDA_SR
523	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	0.25 mcg	10%	USDA_SR
524	Beverages, POWERADE, Zero, Mixed Berry	Beverages	0.25 mcg	10%	USDA_SR
525	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	0.25 mcg	10%	USDA_SR
526	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	0.25 mcg	10%	USDA_SR
527	Beverages, Energy drink, AMP, sugar free	Beverages	0.25 mcg	10%	USDA_SR
528	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.25 mcg	10%	USDA_SR
529	Waffle, plain, homemade	Baked Products	0.25 mcg	10%	CNF
530	Muffin, wheat bran, dry mix, prepared	Baked Products	0.25 mcg	10%	CNF
531	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.24 mcg	10%	USDA_SR
532	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	0.24 mcg	10%	USDA_SR
533	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	0.24 mcg	10%	USDA_SR
534	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	0.24 mcg	10%	USDA_SR
535	Cake, sponge, commercially prepared	Baked Products	0.24 mcg	10%	USDA_SR
536	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.24 mcg	10%	USDA_SR
537	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	0.24 mcg	10%	USDA_SR
538	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	0.24 mcg	10%	USDA_SR
539	Granola bar, chewy, fruit and/or nut	Baked Products	0.24 mcg	10%	CNF
540	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.24 mcg	10%	CNF
541	Cake, sponge, commercial	Baked Products	0.24 mcg	10%	CNF
542	Muffin, carrot, commercial	Baked Products	0.24 mcg	10%	CNF
543	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.23 mcg	10%	USDA_SR
544	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.23 mcg	10%	USDA_SR
545	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	0.23 mcg	10%	USDA_SR
546	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.23 mcg	10%	USDA_SR
547	Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	0.23 mcg	10%	USDA_SR
548	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.23 mcg	10%	USDA_SR
549	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.23 mcg	10%	USDA_SR
550	Chocolate, dark, 45- 59% cacao solids	Sweets	0.23 mcg	10%	USDA_SR

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Vegan foods high in Vitamin B12

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