Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 551–600 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
551	Candies, chocolate, dark, not further specified	Sweets	0.23 mcg	10%	CNF
552	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.23 mcg	10%	CNF
553	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.23 mcg	10%	CNF
554	Poutine	Mixed Dishes	0.23 mcg	10%	CNF
555	Strudel, apple	Baked Products	0.22 mcg	9%	USDA_SR
556	Pancakes, plain, prepared from recipe	Baked Products	0.22 mcg	9%	USDA_SR
557	Shake, fast food, vanilla	Beverages	0.22 mcg	9%	USDA_SR
558	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.22 mcg	9%	USDA_SR
559	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	0.22 mcg	9%	USDA_SR
560	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	0.22 mcg	9%	USDA_SR
561	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	0.22 mcg	9%	USDA_SR
562	Babyfood, cookie, baby, fruit	Baby Foods	0.22 mcg	9%	USDA_SR
563	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.22 mcg	9%	USDA_SR
564	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.22 mcg	9%	USDA_SR
565	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.22 mcg	9%	USDA_SR
566	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.22 mcg	9%	USDA_SR
567	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.22 mcg	9%	USDA_SR
568	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	0.22 mcg	9%	USDA_SR
569	Candies, M&M's Almond Chocolate Candies	Sweets	0.22 mcg	9%	CNF
570	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.22 mcg	9%	CNF
571	Strudel, apple	Baked Products	0.22 mcg	9%	CNF
572	Pancake, plain, homemade	Baked Products	0.22 mcg	9%	CNF
573	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.22 mcg	9%	CNF
574	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.22 mcg	9%	CNF
575	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.21 mcg	9%	USDA_SR
576	Cake, cherry fudge with chocolate frosting	Baked Products	0.21 mcg	9%	USDA_SR
577	Rolls, dinner, sweet	Baked Products	0.21 mcg	9%	USDA_SR
578	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.21 mcg	9%	USDA_SR
579	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.21 mcg	9%	USDA_SR
580	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.21 mcg	9%	USDA_SR
581	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.21 mcg	9%	USDA_SR
582	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.21 mcg	9%	USDA_SR
583	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.21 mcg	9%	USDA_SR
584	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.21 mcg	9%	USDA_SR
585	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.21 mcg	9%	USDA_SR
586	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.21 mcg	9%	USDA_SR
587	Puddings, tapioca, ready-to-eat	Sweets	0.21 mcg	9%	USDA_SR
588	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.21 mcg	9%	USDA_SR
589	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.21 mcg	9%	USDA_SR
590	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.21 mcg	9%	USDA_SR
591	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.21 mcg	9%	CNF
592	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.21 mcg	9%	CNF
593	Salad dressing, coleslaw	Fats and Oils	0.21 mcg	9%	CNF
594	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.21 mcg	9%	CNF
595	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.21 mcg	9%	CNF
596	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.21 mcg	9%	CNF
597	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.21 mcg	9%	CNF
598	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.21 mcg	9%	CNF
599	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.21 mcg	9%	CNF
600	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.20 mcg	8%	USDA_SR

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Vegan foods high in Vitamin B12

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