Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1217 foods.

# Food Category Per 100 g % DV Source
551 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.23 mcg 10% USDA_SR
552 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR
553 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR
554 Poutine Mixed Dishes 0.23 mcg 10% CNF
555 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.22 mcg 9% CNF
556 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.22 mcg 9% CNF
557 Pancake, plain, homemade Baked Products 0.22 mcg 9% CNF
558 Strudel, apple Baked Products 0.22 mcg 9% CNF
559 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.22 mcg 9% CNF
560 Candies, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9% CNF
561 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9% USDA_SR
562 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.22 mcg 9% USDA_SR
563 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.22 mcg 9% USDA_SR
564 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.22 mcg 9% USDA_SR
565 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.22 mcg 9% USDA_SR
566 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.22 mcg 9% USDA_SR
567 Babyfood, cookie, baby, fruit Baby Foods 0.22 mcg 9% USDA_SR
568 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.22 mcg 9% USDA_SR
569 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.22 mcg 9% USDA_SR
570 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.22 mcg 9% USDA_SR
571 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.22 mcg 9% USDA_SR
572 Shake, fast food, vanilla Beverages 0.22 mcg 9% USDA_SR
573 Pancakes, plain, prepared from recipe Baked Products 0.22 mcg 9% USDA_SR
574 Strudel, apple Baked Products 0.22 mcg 9% USDA_SR
575 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.21 mcg 9% CNF
576 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.21 mcg 9% CNF
577 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.21 mcg 9% CNF
578 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9% CNF
579 Dessert, pudding, tapioca, ready-to-eat Sweets 0.21 mcg 9% CNF
580 Salad dressing, coleslaw Fats and Oils 0.21 mcg 9% CNF
581 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9% CNF
582 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9% CNF
583 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9% USDA_SR
584 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.21 mcg 9% USDA_SR
585 Puddings, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9% USDA_SR
586 Puddings, tapioca, ready-to-eat Sweets 0.21 mcg 9% USDA_SR
587 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.21 mcg 9% USDA_SR
588 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.21 mcg 9% USDA_SR
589 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.21 mcg 9% USDA_SR
590 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.21 mcg 9% USDA_SR
591 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.21 mcg 9% USDA_SR
592 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.21 mcg 9% USDA_SR
593 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.21 mcg 9% USDA_SR
594 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.21 mcg 9% USDA_SR
595 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mcg 9% USDA_SR
596 Rolls, dinner, sweet Baked Products 0.21 mcg 9% USDA_SR
597 Cake, cherry fudge with chocolate frosting Baked Products 0.21 mcg 9% USDA_SR
598 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9% USDA_SR
599 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.21 mcg 9% CNF
600 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mcg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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