Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 601–650 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
601	Croissants, apple	Baked Products	0.20 mcg	8%	USDA_SR
602	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	0.20 mcg	8%	USDA_SR
603	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	0.20 mcg	8%	USDA_SR
604	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
605	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
606	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.20 mcg	8%	USDA_SR
607	Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
608	Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
609	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
610	Pancakes, blueberry, prepared from recipe	Baked Products	0.20 mcg	8%	USDA_SR
611	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
612	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	0.20 mcg	8%	USDA_SR
613	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
614	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
615	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.20 mcg	8%	USDA_SR
616	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.20 mcg	8%	USDA_SR
617	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.20 mcg	8%	USDA_SR
618	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	0.20 mcg	8%	USDA_SR
619	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	Baby Foods	0.20 mcg	8%	USDA_SR
620	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	0.20 mcg	8%	USDA_SR
621	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	0.20 mcg	8%	USDA_SR
622	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.20 mcg	8%	USDA_SR
623	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.20 mcg	8%	USDA_SR
624	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	0.20 mcg	8%	USDA_SR
625	Candies, NESTLE, OH HENRY! Bar	Sweets	0.20 mcg	8%	USDA_SR
626	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.20 mcg	8%	CNF
627	Candies, bars, Oh Henry!	Sweets	0.20 mcg	8%	CNF
628	Pancake, blueberry, homemade	Baked Products	0.20 mcg	8%	CNF
629	Croissant, apple, commercial	Baked Products	0.20 mcg	8%	CNF
630	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.20 mcg	8%	CNF
631	Dessert, pudding, rice, with raisins, homemade	Sweets	0.20 mcg	8%	CNF
632	Hush puppies, prepared from recipe	Baked Products	0.19 mcg	8%	USDA_SR
633	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.19 mcg	8%	USDA_SR
634	Cake, snack cakes, creme-filled, sponge	Baked Products	0.19 mcg	8%	USDA_SR
635	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.19 mcg	8%	USDA_SR
636	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	0.19 mcg	8%	USDA_SR
637	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	0.19 mcg	8%	USDA_SR
638	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	0.19 mcg	8%	USDA_SR
639	McDONALD'S, McCHICKEN Sandwich	Fast Foods	0.19 mcg	8%	USDA_SR
640	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	0.19 mcg	8%	USDA_SR
641	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	0.19 mcg	8%	USDA_SR
642	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.19 mcg	8%	USDA_SR
643	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.19 mcg	8%	USDA_SR
644	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.19 mcg	8%	USDA_SR
645	Cookies, Marie biscuit	Baked Products	0.19 mcg	8%	USDA_SR
646	Babyfood, fortified cereal bar, fruit filling	Baby Foods	0.19 mcg	8%	USDA_SR
647	CHICK-FIL-A, Chick-n-Strips	Fast Foods	0.19 mcg	8%	USDA_SR
648	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.19 mcg	8%	USDA_SR
649	Fast foods, dessert, cookies, chocolate chip	Fast Foods	0.19 mcg	8%	CNF
650	Hush puppy, homemade	Baked Products	0.19 mcg	8%	CNF

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Vegan foods high in Vitamin B12

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