Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1217 foods.

# Food Category Per 100 g % DV Source
651 Hush puppies, prepared from recipe Baked Products 0.19 mcg 8% USDA_SR
652 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.18 mcg 8% CNF
653 Cracker, rusk toast Baked Products 0.18 mcg 8% CNF
654 Candies, bars, 5th Avenue Sweets 0.18 mcg 8% CNF
655 Candies, bars, Mars Sweets 0.18 mcg 8% CNF
656 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.18 mcg 8% CNF
657 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8% CNF
658 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.18 mcg 8% CNF
659 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.18 mcg 8% CNF
660 Snacks, granola bars, soft, uncoated, raisin Snacks 0.18 mcg 8% USDA_SR
661 Candies, 5TH AVENUE Candy Bar Sweets 0.18 mcg 8% USDA_SR
662 Snacks, granola bar, fruit-filled, nonfat Snacks 0.18 mcg 8% USDA_SR
663 Chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8% USDA_SR
664 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.18 mcg 8% USDA_SR
665 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.18 mcg 8% USDA_SR
666 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.18 mcg 8% USDA_SR
667 Crackers, rusk toast Baked Products 0.18 mcg 8% USDA_SR
668 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.18 mcg 8% USDA_SR
669 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.17 mcg 7% CNF
670 Pie, lemon meringue, commercial Baked Products 0.17 mcg 7% CNF
671 Pie, pecan, homemade Baked Products 0.17 mcg 7% CNF
672 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.17 mcg 7% USDA_SR
673 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.17 mcg 7% USDA_SR
674 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.17 mcg 7% USDA_SR
675 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.17 mcg 7% USDA_SR
676 Pie, lemon meringue, commercially prepared Baked Products 0.17 mcg 7% USDA_SR
677 Pie, pecan, prepared from recipe Baked Products 0.17 mcg 7% USDA_SR
678 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.17 mcg 7% USDA_SR
679 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mcg 7% USDA_SR
680 Bread, whole grain (whole-wheat), commercial Baked Products 0.17 mcg 7% CNF
681 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.17 mcg 7% CNF
682 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.16 mcg 7% CNF
683 Cake, yellow, homemade, without icing (frosting) Baked Products 0.16 mcg 7% CNF
684 Cookie, brownie, homemade Baked Products 0.16 mcg 7% CNF
685 Muffin, blueberry, commercial Baked Products 0.16 mcg 7% CNF
686 Candies, bars, Snickers Sweets 0.16 mcg 7% CNF
687 Candies, bars, 3 Musketeers Sweets 0.16 mcg 7% CNF
688 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mcg 7% CNF
689 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mcg 7% USDA_SR
690 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mcg 7% USDA_SR
691 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7% USDA_SR
692 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.16 mcg 7% USDA_SR
693 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7% USDA_SR
694 TACO BELL, Bean Burrito Fast Foods 0.16 mcg 7% USDA_SR
695 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.16 mcg 7% USDA_SR
696 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.16 mcg 7% USDA_SR
697 Cake, chocolate, prepared from recipe without frosting Baked Products 0.16 mcg 7% USDA_SR
698 Cake, yellow, prepared from recipe without frosting Baked Products 0.16 mcg 7% USDA_SR
699 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mcg 7% USDA_SR
700 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.16 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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