Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1217 foods.

# Food Category Per 100 g % DV Source
701 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.16 mcg 7% USDA_SR
702 Cookies, brownies, prepared from recipe Baked Products 0.16 mcg 7% USDA_SR
703 Muffins, corn, dry mix, prepared Baked Products 0.16 mcg 7% USDA_SR
704 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.15 mcg 6% CNF
705 Dessert, pudding, rice, ready to eat Sweets 0.15 mcg 6% CNF
706 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mcg 6% CNF
707 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6% CNF
708 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.15 mcg 6% CNF
709 Bread, potato Baked Products 0.15 mcg 6% CNF
710 Bread, potato Baked Products 0.15 mcg 6% USDA_SR
711 Puddings, rice, ready-to-eat Sweets 0.15 mcg 6% USDA_SR
712 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6% USDA_SR
713 Puddings, vanilla, ready-to-eat Sweets 0.15 mcg 6% USDA_SR
714 Babyfood, vegetable, green beans and potatoes Baby Foods 0.15 mcg 6% USDA_SR
715 Cookies, sugar wafer, chocolate-covered Baked Products 0.15 mcg 6% USDA_SR
716 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.15 mcg 6% USDA_SR
717 Salad dressing, french, commercial, regular Fats and Oils 0.14 mcg 6% CNF
718 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6% CNF
719 Croutons, seasoned Baked Products 0.14 mcg 6% CNF
720 Sweet roll, cinnamon with raisins, commercial Baked Products 0.14 mcg 6% CNF
721 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
722 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
723 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
724 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.14 mcg 6% CNF
725 Crackers, wheat, reduced fat Baked Products 0.14 mcg 6% USDA_SR
726 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.14 mcg 6% USDA_SR
727 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
728 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
729 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
730 Salad dressing, french dressing, commercial, regular Fats and Oils 0.14 mcg 6% USDA_SR
731 Tempeh, cooked Legumes and Legume Products 0.14 mcg 6% USDA_SR
732 Croutons, seasoned Baked Products 0.14 mcg 6% USDA_SR
733 Doughnuts, yeast-leavened, with creme filling Baked Products 0.14 mcg 6% USDA_SR
734 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.14 mcg 6% USDA_SR
735 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.14 mcg 6% USDA_SR
736 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6% USDA_SR
737 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.14 mcg 6% USDA_SR
738 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.13 mcg 6% CNF
739 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.13 mcg 5% CNF
740 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.13 mcg 5% CNF
741 Dessert, frozen, sherbet, orange Sweets 0.13 mcg 5% CNF
742 Sherbet, orange Sweets 0.13 mcg 5% USDA_SR
743 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.13 mcg 5% USDA_SR
744 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.13 mcg 5% USDA_SR
745 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.13 mcg 5% USDA_SR
746 Bread, roll, Mexican, bollilo Baked Products 0.13 mcg 5% USDA_SR
747 Cookies, vanilla wafers, lower fat Baked Products 0.13 mcg 5% USDA_SR
748 Salad dressing, russian, commercial, low calorie Fats and Oils 0.12 mcg 5% CNF
749 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.12 mcg 5% CNF
750 Pie, lemon meringue, homemade Baked Products 0.12 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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