Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 1217 foods.

# Food Category Per 100 g % DV Source
751 Pie, pecan, commercial Baked Products 0.12 mcg 5% CNF
752 Fast foods, side dish, potato salad Fast Foods 0.12 mcg 5% CNF
753 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5% CNF
754 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.12 mcg 5% CNF
755 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5% USDA_SR
756 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.12 mcg 5% USDA_SR
757 Salad dressing, russian dressing, low calorie Fats and Oils 0.12 mcg 5% USDA_SR
758 Salad dressing, mayonnaise, regular Fats and Oils 0.12 mcg 5% USDA_SR
759 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.12 mcg 5% USDA_SR
760 Pie, chocolate creme, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
761 Pie, coconut creme, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
762 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mcg 5% USDA_SR
763 Pie, pecan, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
764 Zucchini, battered and fried Mixed Dishes 0.11 mcg 5% CNF
765 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.11 mcg 5% CNF
766 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.11 mcg 5% CNF
767 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5% CNF
768 Candies, Reese's Pieces Sweets 0.11 mcg 5% CNF
769 Cake, yellow, light, dry mix, unprepared Baked Products 0.11 mcg 5% CNF
770 Candies, toffee, homemade Sweets 0.11 mcg 5% CNF
771 Fast foods, Miniature cinnamon rolls Fast Foods 0.11 mcg 5% CNF
772 Bread, pan dulce, sweet yeast bread Baked Products 0.11 mcg 5% USDA_SR
773 Candies, REESE'S PIECES Candy Sweets 0.11 mcg 5% USDA_SR
774 Candies, toffee, prepared-from-recipe Sweets 0.11 mcg 5% USDA_SR
775 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5% USDA_SR
776 Fast foods, miniature cinnamon rolls Fast Foods 0.11 mcg 5% USDA_SR
777 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.11 mcg 5% USDA_SR
778 Cake, yellow, light, dry mix Baked Products 0.11 mcg 5% USDA_SR
779 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mcg 4% CNF
780 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mcg 4% CNF
781 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4% CNF
782 Bread, banana, homemade, made with margarine Baked Products 0.10 mcg 4% CNF
783 Cake, yellow, regular, dry mix, unprepared Baked Products 0.10 mcg 4% CNF
784 Cookie, graham cracker, chocolate-coated Baked Products 0.10 mcg 4% CNF
785 Danish pastry, cinnamon Baked Products 0.10 mcg 4% CNF
786 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.10 mcg 4% CNF
787 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4% CNF
788 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.10 mcg 4% CNF
789 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mcg 4% CNF
790 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.10 mcg 4% CNF
791 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.10 mcg 4% CNF
792 Cracker, 7 grain Baked Products 0.10 mcg 4% CNF
793 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.10 mcg 4% CNF
794 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mcg 4% CNF
795 Margarine, stick, canola and/or soybean oil Fats and Oils 0.10 mcg 4% CNF
796 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.10 mcg 4% CNF
797 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.10 mcg 4% CNF
798 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.10 mcg 4% USDA_SR
799 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR
800 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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