Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1217 foods.

# Food Category Per 100 g % DV Source
801 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.10 mcg 4% USDA_SR
802 ON THE BORDER, refried beans Restaurant Foods 0.10 mcg 4% USDA_SR
803 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR
804 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.10 mcg 4% USDA_SR
805 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.10 mcg 4% USDA_SR
806 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
807 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.10 mcg 4% USDA_SR
808 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.10 mcg 4% USDA_SR
809 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.10 mcg 4% USDA_SR
810 Danish pastry, cinnamon, enriched Baked Products 0.10 mcg 4% USDA_SR
811 Danish pastry, cinnamon, unenriched Baked Products 0.10 mcg 4% USDA_SR
812 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.10 mcg 4% USDA_SR
813 Pancakes, plain, reduced fat Baked Products 0.10 mcg 4% USDA_SR
814 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
815 Bread, banana, prepared from recipe, made with margarine Baked Products 0.10 mcg 4% USDA_SR
816 Bread, reduced-calorie, oatmeal Baked Products 0.10 mcg 4% USDA_SR
817 Cake, yellow, enriched, dry mix Baked Products 0.10 mcg 4% USDA_SR
818 Cookies, graham crackers, chocolate-coated Baked Products 0.10 mcg 4% USDA_SR
819 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.10 mcg 4% USDA_SR
820 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4% USDA_SR
821 Cake, yellow, unenriched, dry mix Baked Products 0.10 mcg 4% USDA_SR
822 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mcg 4% CNF
823 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mcg 4% CNF
824 Cookie, chocolate wafer Baked Products 0.09 mcg 4% CNF
825 Cookie, fig bar Baked Products 0.09 mcg 4% CNF
826 Cookie, sugar, homemade, made with margarine Baked Products 0.09 mcg 4% CNF
827 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.09 mcg 4% CNF
828 Muffin, corn, commercial Baked Products 0.09 mcg 4% CNF
829 Pie, pumpkin, homemade Baked Products 0.09 mcg 4% CNF
830 Cookie, oatmeal, homemade, without raisins Baked Products 0.09 mcg 4% CNF
831 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.09 mcg 4% CNF
832 Candies, fudge, chocolate, homemade Sweets 0.09 mcg 4% CNF
833 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mcg 4% CNF
834 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.09 mcg 4% CNF
835 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.09 mcg 4% CNF
836 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4% CNF
837 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4% CNF
838 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.09 mcg 4% CNF
839 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mcg 4% USDA_SR
840 Puddings, chocolate, ready-to-eat Sweets 0.09 mcg 4% USDA_SR
841 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.09 mcg 4% USDA_SR
842 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.09 mcg 4% USDA_SR
843 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mcg 4% USDA_SR
844 Salad dressing, coleslaw Fats and Oils 0.09 mcg 4% USDA_SR
845 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.09 mcg 4% USDA_SR
846 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.09 mcg 4% USDA_SR
847 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.09 mcg 4% USDA_SR
848 Sauce, horseradish Soups, Sauces, and Gravies 0.09 mcg 4% USDA_SR
849 Cookies, chocolate wafers Baked Products 0.09 mcg 4% USDA_SR
850 Cookies, fig bars Baked Products 0.09 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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