Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 801–850 of 1,217 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.10 mcg | 4% | USDA_SR |
| 802 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 803 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 804 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 805 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 806 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 807 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.10 mcg | 4% | CNF |
| 808 | Cracker, 7 grain | Baked Products | 0.10 mcg | 4% | CNF |
| 809 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 810 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.10 mcg | 4% | CNF |
| 811 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mcg | 4% | CNF |
| 812 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.10 mcg | 4% | CNF |
| 813 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.10 mcg | 4% | CNF |
| 814 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.10 mcg | 4% | CNF |
| 815 | Danish pastry, cinnamon | Baked Products | 0.10 mcg | 4% | CNF |
| 816 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.10 mcg | 4% | CNF |
| 817 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.10 mcg | 4% | CNF |
| 818 | Bread, banana, homemade, made with margarine | Baked Products | 0.10 mcg | 4% | CNF |
| 819 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.10 mcg | 4% | CNF |
| 820 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 821 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 822 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mcg | 4% | USDA_SR |
| 823 | Danish pastry, raspberry, unenriched | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 824 | Muffins, corn, commercially prepared | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 825 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 826 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mcg | 4% | USDA_SR |
| 827 | Danish pastry, lemon, unenriched | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 828 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 829 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 830 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 831 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 832 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 833 | Cookies, fig bars | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 834 | Cookies, chocolate wafers | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 835 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.09 mcg | 4% | USDA_SR |
| 836 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.09 mcg | 4% | USDA_SR |
| 837 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.09 mcg | 4% | USDA_SR |
| 838 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.09 mcg | 4% | USDA_SR |
| 839 | Salad dressing, coleslaw | Fats and Oils | 0.09 mcg | 4% | USDA_SR |
| 840 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.09 mcg | 4% | USDA_SR |
| 841 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.09 mcg | 4% | USDA_SR |
| 842 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.09 mcg | 4% | USDA_SR |
| 843 | Puddings, chocolate, ready-to-eat | Sweets | 0.09 mcg | 4% | USDA_SR |
| 844 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.09 mcg | 4% | USDA_SR |
| 845 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.09 mcg | 4% | CNF |
| 846 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mcg | 4% | CNF |
| 847 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mcg | 4% | CNF |
| 848 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.09 mcg | 4% | CNF |
| 849 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.09 mcg | 4% | CNF |
| 850 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.09 mcg | 4% | CNF |
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