Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1217 foods.

# Food Category Per 100 g % DV Source
351 Fast foods, dessert, sundae, strawberry Fast Foods 0.42 mcg 18% CNF
352 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.42 mcg 18% USDA_SR
353 Fast foods, sundae, strawberry Fast Foods 0.42 mcg 18% USDA_SR
354 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.42 mcg 18% USDA_SR
355 Beverages, malted drink mix, chocolate, powder Beverages 0.42 mcg 18% USDA_SR
356 Fast foods, dessert, sundae, hot fudge Fast Foods 0.41 mcg 17% CNF
357 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.41 mcg 17% USDA_SR
358 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.41 mcg 17% USDA_SR
359 Fast foods, sundae, hot fudge Fast Foods 0.41 mcg 17% USDA_SR
360 Spinach souffle, homemade Vegetables and Vegetable Products 0.40 mcg 17% CNF
361 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.40 mcg 17% CNF
362 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.40 mcg 17% CNF
363 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.40 mcg 17% USDA_SR
364 Spinach souffle Vegetables and Vegetable Products 0.40 mcg 17% USDA_SR
365 TACO BELL, Taco Salad Fast Foods 0.40 mcg 17% USDA_SR
366 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.40 mcg 17% USDA_SR
367 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.40 mcg 17% USDA_SR
368 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.40 mcg 17% CNF
369 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mcg 16% CNF
370 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mcg 16% CNF
371 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mcg 16% CNF
372 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mcg 16% CNF
373 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mcg 16% CNF
374 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mcg 16% CNF
375 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mcg 16% CNF
376 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16% USDA_FF
377 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16% USDA_FF
378 Fast foods, dessert, sundae, caramel Fast Foods 0.39 mcg 16% CNF
379 Plant-based beverage, rice, enriched Beverages 0.39 mcg 16% CNF
380 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mcg 16% CNF
381 Plant-based beverage, cashew, enriched, sweetened Beverages 0.39 mcg 16% CNF
382 Snacks, granola bars, soft, uncoated, plain Snacks 0.39 mcg 16% USDA_SR
383 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16% USDA_SR
384 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16% USDA_SR
385 Fast foods, sundae, caramel Fast Foods 0.39 mcg 16% USDA_SR
386 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.39 mcg 16% USDA_SR
387 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.39 mcg 16% USDA_SR
388 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.38 mcg 16% CNF
389 Fast foods, mexican, tostada with guacamole Fast Foods 0.38 mcg 16% CNF
390 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.38 mcg 16% CNF
391 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.38 mcg 16% CNF
392 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.38 mcg 16% USDA_SR
393 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.38 mcg 16% USDA_SR
394 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.38 mcg 16% CNF
395 Cake, sponge, homemade Baked Products 0.37 mcg 15% CNF
396 Dessert, frozen, pudding pop, vanilla Sweets 0.37 mcg 15% CNF
397 Candies, bars, Chunky Sweets 0.37 mcg 15% CNF
398 Candies, bars, Nestle Crunch Sweets 0.37 mcg 15% CNF
399 Candies, bars, Whatchamacallit Sweets 0.37 mcg 15% CNF
400 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.37 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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