Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 351–400 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
351	Beverages, malted drink mix, chocolate, powder	Beverages	0.42 mcg	18%	USDA_SR
352	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.42 mcg	18%	USDA_SR
353	Fast foods, sundae, strawberry	Fast Foods	0.42 mcg	18%	USDA_SR
354	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.42 mcg	18%	USDA_SR
355	Fast foods, dessert, sundae, strawberry	Fast Foods	0.42 mcg	18%	CNF
356	Fast foods, sundae, hot fudge	Fast Foods	0.41 mcg	17%	USDA_SR
357	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.41 mcg	17%	USDA_SR
358	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.41 mcg	17%	USDA_SR
359	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.41 mcg	17%	CNF
360	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	0.40 mcg	17%	USDA_SR
361	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	0.40 mcg	17%	USDA_SR
362	TACO BELL, Taco Salad	Fast Foods	0.40 mcg	17%	USDA_SR
363	Spinach souffle	Vegetables and Vegetable Products	0.40 mcg	17%	USDA_SR
364	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.40 mcg	17%	USDA_SR
365	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.40 mcg	17%	CNF
366	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.40 mcg	17%	CNF
367	Spinach souffle, homemade	Vegetables and Vegetable Products	0.40 mcg	17%	CNF
368	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.40 mcg	17%	CNF
369	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.39 mcg	16%	CNF
370	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.39 mcg	16%	CNF
371	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.39 mcg	16%	CNF
372	Plant-based beverage, soy, enriched, all flavours	Beverages	0.39 mcg	16%	CNF
373	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.39 mcg	16%	CNF
374	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.39 mcg	16%	CNF
375	Plant-based beverage, soy, enriched, chocolate	Beverages	0.39 mcg	16%	CNF
376	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39 mcg	16%	USDA_FF
377	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39 mcg	16%	USDA_FF
378	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.39 mcg	16%	USDA_SR
379	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.39 mcg	16%	USDA_SR
380	Fast foods, sundae, caramel	Fast Foods	0.39 mcg	16%	USDA_SR
381	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.39 mcg	16%	USDA_SR
382	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.39 mcg	16%	USDA_SR
383	Snacks, granola bars, soft, uncoated, plain	Snacks	0.39 mcg	16%	USDA_SR
384	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.39 mcg	16%	CNF
385	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.39 mcg	16%	CNF
386	Plant-based beverage, rice, enriched	Beverages	0.39 mcg	16%	CNF
387	Fast foods, dessert, sundae, caramel	Fast Foods	0.39 mcg	16%	CNF
388	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.38 mcg	16%	USDA_SR
389	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.38 mcg	16%	USDA_SR
390	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.38 mcg	16%	CNF
391	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.38 mcg	16%	CNF
392	Fast foods, mexican, tostada with guacamole	Fast Foods	0.38 mcg	16%	CNF
393	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.38 mcg	16%	CNF
394	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.38 mcg	16%	CNF
395	SILK Coffee, soymilk	Legumes and Legume Products	0.37 mcg	15%	USDA_SR
396	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.37 mcg	15%	USDA_SR
397	SILK Mocha, soymilk	Legumes and Legume Products	0.37 mcg	15%	USDA_SR
398	SILK Chai, soymilk	Legumes and Legume Products	0.37 mcg	15%	USDA_SR
399	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA	Baby Foods	0.37 mcg	15%	USDA_SR
400	Cake, sponge, prepared from recipe	Baked Products	0.37 mcg	15%	USDA_SR

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Vegan foods high in Vitamin B12

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