Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 301–350 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
301	McDONALD'S, BIG BREAKFAST	Fast Foods	0.57 mcg	24%	USDA_SR
302	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.57 mcg	24%	CNF
303	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	0.57 mcg	24%	CNF
304	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.57 mcg	24%	CNF
305	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.56 mcg	23%	USDA_SR
306	Candies, KIT KAT Wafer Bar	Sweets	0.56 mcg	23%	USDA_SR
307	Candies, white chocolate	Sweets	0.56 mcg	23%	USDA_SR
308	Candies, bars, Kit Kat wafer bar	Sweets	0.56 mcg	23%	CNF
309	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.56 mcg	23%	CNF
310	Vitamin water, tropical citrus flavour, sweetened, with caffeine	Beverages	0.55 mcg	23%	CNF
311	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.55 mcg	23%	USDA_SR
312	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.55 mcg	23%	USDA_SR
313	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.55 mcg	23%	USDA_SR
314	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.55 mcg	23%	USDA_SR
315	Tamales (Navajo)	American Indian/Alaska Native Foods	0.54 mcg	23%	USDA_SR
316	Tamale (Navajo)	Mixed Dishes	0.54 mcg	23%	CNF
317	Dessert, frozen, pudding pop, chocolate	Sweets	0.54 mcg	23%	CNF
318	Vitamin water, all flavours, low Calorie	Beverages	0.53 mcg	22%	CNF
319	Beverages, Meal supplement drink, canned, peanut flavor	Beverages	0.53 mcg	22%	USDA_SR
320	Candies, M&M's, plain chocolate candies	Sweets	0.53 mcg	22%	CNF
321	Vitamin water, all flavours, sweetened	Beverages	0.52 mcg	22%	CNF
322	Fast foods, hot dog, plain	Fast Foods	0.52 mcg	22%	CNF
323	Snack, Mixed Berry Bar	Snacks	0.51 mcg	21%	USDA_SR
324	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.51 mcg	21%	USDA_SR
325	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.51 mcg	21%	USDA_SR
326	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.51 mcg	21%	USDA_SR
327	Cake, pudding-type, chocolate, dry mix	Baked Products	0.50 mcg	21%	USDA_SR
328	Fast foods, burrito, with beans	Fast Foods	0.50 mcg	21%	USDA_SR
329	Yeast extract spread	Vegetables and Vegetable Products	0.50 mcg	21%	USDA_SR
330	Yeast extract spread	Vegetables and Vegetable Products	0.50 mcg	21%	CNF
331	Fast foods, mexican, burrito with beans	Fast Foods	0.50 mcg	21%	CNF
332	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.50 mcg	21%	CNF
333	McDONALD'S, Strawberry Sundae	Fast Foods	0.49 mcg	20%	USDA_SR
334	Candies, truffles, prepared-from-recipe	Sweets	0.49 mcg	20%	USDA_SR
335	Candies, truffles, homemade	Sweets	0.49 mcg	20%	CNF
336	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.48 mcg	20%	USDA_SR
337	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.48 mcg	20%	USDA_SR
338	Shepherd's pie with corn	Mixed Dishes	0.48 mcg	20%	CNF
339	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.47 mcg	20%	USDA_SR
340	Dessert, mousse, chocolate, homemade	Sweets	0.47 mcg	20%	CNF
341	Cake, pound, homemade	Baked Products	0.46 mcg	19%	CNF
342	Babyfood, cookies	Baby Foods	0.46 mcg	19%	USDA_SR
343	Beverages, coffee, instant, mocha, sweetened	Beverages	0.45 mcg	19%	USDA_SR
344	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.45 mcg	19%	USDA_SR
345	Restaurant, Latino, tripe soup	Restaurant Foods	0.45 mcg	19%	USDA_SR
346	Salad, taco, with salsa, homemade	Mixed Dishes	0.45 mcg	19%	CNF
347	Fast foods, entree, chili con carne	Fast Foods	0.45 mcg	19%	CNF
348	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.45 mcg	19%	CNF
349	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.44 mcg	18%	USDA_SR
350	Bread pudding, with raisins, homemade	Baked Products	0.44 mcg	18%	CNF

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Vegan foods high in Vitamin B12

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