Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1217 foods.

# Food Category Per 100 g % DV Source
301 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.57 mcg 24% CNF
302 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.57 mcg 24% CNF
303 McDONALD'S, BIG BREAKFAST Fast Foods 0.57 mcg 24% USDA_SR
304 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.57 mcg 24% USDA_SR
305 Sweets, confectioner's coating / chips, white chocolate Sweets 0.56 mcg 23% CNF
306 Candies, bars, Kit Kat wafer bar Sweets 0.56 mcg 23% CNF
307 Candies, white chocolate Sweets 0.56 mcg 23% USDA_SR
308 Candies, KIT KAT Wafer Bar Sweets 0.56 mcg 23% USDA_SR
309 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.56 mcg 23% USDA_SR
310 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.55 mcg 23% CNF
311 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.55 mcg 23% USDA_SR
312 OLIVE GARDEN, lasagna classico Restaurant Foods 0.55 mcg 23% USDA_SR
313 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.55 mcg 23% USDA_SR
314 McDONALD'S, Hot Fudge Sundae Fast Foods 0.55 mcg 23% USDA_SR
315 Dessert, frozen, pudding pop, chocolate Sweets 0.54 mcg 23% CNF
316 Tamale (Navajo) Mixed Dishes 0.54 mcg 23% CNF
317 Tamales (Navajo) American Indian/Alaska Native Foods 0.54 mcg 23% USDA_SR
318 Vitamin water, all flavours, low Calorie Beverages 0.53 mcg 22% CNF
319 Candies, M&M's, plain chocolate candies Sweets 0.53 mcg 22% CNF
320 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.53 mcg 22% USDA_SR
321 Vitamin water, all flavours, sweetened Beverages 0.52 mcg 22% CNF
322 Fast foods, hot dog, plain Fast Foods 0.52 mcg 22% CNF
323 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.51 mcg 21% USDA_SR
324 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.51 mcg 21% USDA_SR
325 McDONALD'S, Hot Caramel Sundae Fast Foods 0.51 mcg 21% USDA_SR
326 Snack, Mixed Berry Bar Snacks 0.51 mcg 21% USDA_SR
327 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.50 mcg 21% CNF
328 Fast foods, mexican, burrito with beans Fast Foods 0.50 mcg 21% CNF
329 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21% CNF
330 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21% USDA_SR
331 Fast foods, burrito, with beans Fast Foods 0.50 mcg 21% USDA_SR
332 Cake, pudding-type, chocolate, dry mix Baked Products 0.50 mcg 21% USDA_SR
333 Candies, truffles, homemade Sweets 0.49 mcg 20% CNF
334 Candies, truffles, prepared-from-recipe Sweets 0.49 mcg 20% USDA_SR
335 McDONALD'S, Strawberry Sundae Fast Foods 0.49 mcg 20% USDA_SR
336 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.48 mcg 20% USDA_SR
337 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.48 mcg 20% USDA_SR
338 Shepherd's pie with corn Mixed Dishes 0.48 mcg 20% CNF
339 Dessert, mousse, chocolate, homemade Sweets 0.47 mcg 20% CNF
340 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.47 mcg 20% USDA_SR
341 Cake, pound, homemade Baked Products 0.46 mcg 19% CNF
342 Babyfood, cookies Baby Foods 0.46 mcg 19% USDA_SR
343 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mcg 19% CNF
344 Fast foods, entree, chili con carne Fast Foods 0.45 mcg 19% CNF
345 Salad, taco, with salsa, homemade Mixed Dishes 0.45 mcg 19% CNF
346 Restaurant, Latino, tripe soup Restaurant Foods 0.45 mcg 19% USDA_SR
347 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.45 mcg 19% USDA_SR
348 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mcg 19% USDA_SR
349 Bread pudding, with raisins, homemade Baked Products 0.44 mcg 18% CNF
350 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.44 mcg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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