Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 251–300 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
251	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.84 mcg	35%	USDA_SR
252	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.82 mcg	34%	USDA_SR
253	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.81 mcg	34%	USDA_SR
254	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.80 mcg	33%	USDA_SR
255	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.77 mcg	32%	USDA_SR
256	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	0.77 mcg	32%	USDA_SR
257	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.77 mcg	32%	CNF
258	Candies, candy bits, yogourt covered	Sweets	0.76 mcg	32%	CNF
259	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.75 mcg	31%	USDA_SR
260	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.75 mcg	31%	USDA_SR
261	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.75 mcg	31%	CNF
262	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.75 mcg	31%	CNF
263	PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	0.72 mcg	30%	USDA_SR
264	Energy drink, various flavours	Beverages	0.70 mcg	29%	CNF
265	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.70 mcg	29%	USDA_SR
266	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.70 mcg	29%	USDA_SR
267	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.70 mcg	29%	USDA_SR
268	Gravy, brown, dry	Soups, Sauces, and Gravies	0.70 mcg	29%	USDA_SR
269	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.70 mcg	29%	USDA_SR
270	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.70 mcg	29%	USDA_SR
271	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.70 mcg	29%	CNF
272	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.70 mcg	29%	CNF
273	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.70 mcg	29%	CNF
274	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.70 mcg	29%	CNF
275	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	0.69 mcg	29%	CNF
276	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.68 mcg	28%	USDA_SR
277	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.68 mcg	28%	USDA_SR
278	Candies, confectioner's coating, yogourt	Sweets	0.65 mcg	27%	CNF
279	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	0.64 mcg	27%	USDA_SR
280	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.63 mcg	26%	USDA_SR
281	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.63 mcg	26%	USDA_SR
282	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.62 mcg	26%	USDA_SR
283	Vitamin water, flavours not lemon/orange, sweetened	Beverages	0.61 mcg	26%	CNF
284	Formulated Bar, SOUTH BEACH protein bar	Snacks	0.61 mcg	25%	USDA_SR
285	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	0.60 mcg	25%	CNF
286	Beverages, Energy drink, AMP	Beverages	0.60 mcg	25%	USDA_SR
287	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.60 mcg	25%	USDA_SR
288	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.60 mcg	25%	USDA_SR
289	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.60 mcg	25%	USDA_SR
290	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.60 mcg	25%	USDA_SR
291	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.60 mcg	25%	USDA_SR
292	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	0.60 mcg	25%	CNF
293	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	0.60 mcg	25%	CNF
294	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.59 mcg	25%	USDA_SR
295	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.59 mcg	25%	USDA_SR
296	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.59 mcg	25%	CNF
297	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.58 mcg	24%	USDA_SR
298	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.58 mcg	24%	USDA_SR
299	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.58 mcg	24%	USDA_SR
300	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.57 mcg	24%	USDA_SR

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Vegan foods high in Vitamin B12

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