Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1217 foods.

# Food Category Per 100 g % DV Source
251 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.84 mcg 35% USDA_SR
252 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.82 mcg 34% USDA_SR
253 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.81 mcg 34% USDA_SR
254 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.80 mcg 33% USDA_SR
255 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.77 mcg 32% CNF
256 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.77 mcg 32% USDA_SR
257 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32% USDA_SR
258 Candies, candy bits, yogourt covered Sweets 0.76 mcg 32% CNF
259 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.75 mcg 31% CNF
260 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.75 mcg 31% CNF
261 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.75 mcg 31% USDA_SR
262 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.75 mcg 31% USDA_SR
263 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.72 mcg 30% USDA_SR
264 Energy drink, various flavours Beverages 0.70 mcg 29% CNF
265 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
266 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
267 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
268 Plant-based beverage, soy, unenriched, chocolate Beverages 0.70 mcg 29% CNF
269 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
270 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
271 Gravy, brown, dry Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
272 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
273 Soymilk, chocolate, unfortified Legumes and Legume Products 0.70 mcg 29% USDA_SR
274 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.70 mcg 29% USDA_SR
275 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.69 mcg 29% CNF
276 Acorn stew (Apache) American Indian/Alaska Native Foods 0.68 mcg 28% USDA_SR
277 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.68 mcg 28% USDA_SR
278 Candies, confectioner's coating, yogourt Sweets 0.65 mcg 27% CNF
279 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.64 mcg 27% USDA_SR
280 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.63 mcg 26% USDA_SR
281 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.63 mcg 26% USDA_SR
282 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.62 mcg 26% USDA_SR
283 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.61 mcg 26% CNF
284 Formulated Bar, SOUTH BEACH protein bar Snacks 0.61 mcg 25% USDA_SR
285 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.60 mcg 25% CNF
286 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.60 mcg 25% CNF
287 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.60 mcg 25% CNF
288 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.60 mcg 25% USDA_SR
289 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.60 mcg 25% USDA_SR
290 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.60 mcg 25% USDA_SR
291 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.60 mcg 25% USDA_SR
292 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.60 mcg 25% USDA_SR
293 Beverages, Energy drink, AMP Beverages 0.60 mcg 25% USDA_SR
294 Lasagna, vegetable, frozen, baked Mixed Dishes 0.59 mcg 25% CNF
295 WENDY'S, Frosty Dairy Dessert Fast Foods 0.59 mcg 25% USDA_SR
296 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.59 mcg 25% USDA_SR
297 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.58 mcg 24% USDA_SR
298 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.58 mcg 24% USDA_SR
299 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.58 mcg 24% USDA_SR
300 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.57 mcg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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